My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Flounder with Almond Butter Sauce

von
S
Sophie

A delightful twist on the classic flounder amandine, featuring a rich almond butter sauce.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 15 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Flounder with Almond Butter Sauce

Zutaten

4 Portionen
|
  • 4 whole
    Flounder fillet fresh oder Sole fillet
  • 1/4 cup
    Butter unsalted oder Ghee
  • 1/4 cup
    White wine dry oder Chicken broth
  • 1 whole
    Lemon fresh oder Lime
  • 1/2 tsp
    Salt oder Sea salt
  • 1/4 tsp
    Black pepper ground oder White pepper
  • 1/2 cup
    Almond sliced oder Pecans
  • 2 tbsp
    Parsley fresh oder Cilantro

Anleitung

1

Preheat your oven to 450°F (230°C).

Preheating ensures even cooking and the right texture for the fish.

2

Place the butter in a shallow baking dish and melt it in the oven, being careful not to let it brown.

Melting the butter in the oven saves time and adds a warm aroma to the kitchen.

Benötigte Zutaten für diesen Schritt

butter
3

Remove the dish from the oven and stir in the white wine, juice from the lemon, salt, and pepper.

Mixing these ingredients while the butter is warm helps them blend seamlessly.

Benötigte Zutaten für diesen Schritt

white wine lemon salt black pepper
4

Arrange the flounder fillets in the dish, flipping them to coat both sides with the butter mixture.

Ensure the fillets are evenly coated for consistent flavor.

Benötigte Zutaten für diesen Schritt

flounder fillet
5

Bake the fish in the oven for about 10 minutes on each side, or until it flakes easily with a fork.

Check the fish's doneness by gently pressing it with a fork; it should flake apart.

Benötigte Zutaten für diesen Schritt

flounder fillet
6

While the fish is baking, toast the sliced almonds in a small dry skillet over medium heat until golden brown.

Toasting the almonds enhances their nutty flavor and adds a delightful crunch.

Benötigte Zutaten für diesen Schritt

almond
7

Remove the fish from the oven and transfer it to a serving platter.

Handle the fish gently to keep the fillets intact.

Benötigte Zutaten für diesen Schritt

flounder fillet
8

Stir the toasted almonds and chopped parsley into the butter mixture in the baking dish.

Adding the almonds and parsley to the warm butter infuses the sauce with fresh flavors.

Benötigte Zutaten für diesen Schritt

almond parsley
9

Spoon the almond butter sauce over the fish and serve immediately.

Serve the dish hot to enjoy the full flavor of the sauce.

Benötigte Zutaten für diesen Schritt

flounder fillet almond butter

Nährwertangaben (100g)

Kalorien 250 kcal
Fett 18 g
  • Gesättigte Fettsäuren: 5 g
Kohlenhydrate 8 g
Ballaststoffe 2 g
Zucker 1 g
Eiweiß 20 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the delicious Flounder with Almond Butter Sauce recipe, a flavorful and easy-to-make dish perfect for any occasion. This recipe combines tender flounder fillets with a rich almond butter sauce, enhanced with a hint of lemon and fresh parsley. Ideal for a quick dinner or a special gathering, this dish is sure to impress.
💪

Warum dieses Rezept gut für dich ist

This recipe is perfect for those looking for a low-carb, high-protein meal that is both nutritious and delicious. The flounder provides lean protein, while the almonds add healthy fats and a satisfying crunch. It's a great option for anyone following a low-carb or keto diet.
💡

Tipps & Tricks

For the best results, use fresh flounder fillets and toast the almonds lightly before adding them to the sauce. This will enhance their flavor and add a delightful crunch to the dish.
🔄

Rezeptvarianten

You can substitute flounder with other white fish like sole or tilapia. For a different flavor profile, try adding a pinch of paprika or cayenne pepper to the butter sauce.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat to maintain the texture and flavor.
📚

Rezeptgeschichte

Flounder amandine is a classic dish with French origins, traditionally featuring fish topped with almonds and butter. This version adds a modern twist while staying true to its roots.
🥗

Nährwertangaben

This dish is rich in protein and healthy fats, making it a great choice for a balanced meal. It's low in carbohydrates and provides essential nutrients like omega-3 fatty acids and vitamin E.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp white wine like Sauvignon Blanc or a side of steamed vegetables for a complete meal.

Tags

seafood healthy quick elegant dinner party

Rezeptkategorien

Küche

american mediterranean other

Mahlzeitart

dinner lunch other

Gang

main course other

Zubereitungsarten

baking other

Anlässe

dinner date night family gathering weeknight dinner

Ernährungsformen

low-carb gluten-free low-sugar keto pescatarian halal

Allergene

fish tree nuts milk

Jahreszeiten

all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis