My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Crispy Sesame Fried Fish

von
S
Sophie

A delightful twist on classic fried fish, featuring a crispy sesame-infused coating.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 15 min
Garzeit (Min) 8 min
Schwierigkeitsgrad
Crispy Sesame Fried Fish

Zutaten

4 Portionen
|
  • 1 whole
    Egg oder Egg substitute
  • 1/2 cup
    Milk whole oder Plant-based milk
  • 2 tbsp
    Sesame seeds toasted oder Poppy seeds
  • 1/2 cup
    All-purpose flour oder Gluten-free flour
  • 1/2 tsp
    Salt fine oder Sea salt
  • 2 cup
    Vegetable oil neutral oder Canola oil
  • 4 whole
    Fish fillet white oder Tilapia fillet

Anleitung

1

Prepare the batter

In a mixing bowl, whisk together the egg and milk until well combined.

Use cold milk to help the batter adhere better to the fish.

Benötigte Zutaten für diesen Schritt

egg milk
2

Incorporate sesame seeds

Stir in the sesame seeds to the batter mixture.

Toasting the sesame seeds beforehand enhances their nutty flavor.

Benötigte Zutaten für diesen Schritt

sesame seeds
3

Prepare the coating

In another bowl, mix the flour and salt together.

Sifting the flour ensures a smoother coating.

Benötigte Zutaten für diesen Schritt

all-purpose flour salt
4

Heat the oil

Heat the vegetable oil in a frying pan over medium heat.

Ensure the oil is hot enough by testing with a small drop of batter.

Benötigte Zutaten für diesen Schritt

vegetable oil
5

Coat the fish fillets

Dip each fish fillet into the batter, then coat with the flour mixture.

Pat the fish fillets dry before coating to help the batter stick better.

Benötigte Zutaten für diesen Schritt

fish fillet batter coating
6

Fry the fish

Fry the coated fish fillets in the hot oil until golden brown, about 3-4 minutes per side.

Avoid overcrowding the pan to maintain the oil temperature.

Benötigte Zutaten für diesen Schritt

fish fillet
7

Drain the fried fish

Remove the fried fish and place on a plate lined with paper towels to drain excess oil.

Serve immediately for the best texture and flavor.

Benötigte Zutaten für diesen Schritt

fish fillet
8

Serve and enjoy

Serve the crispy fried fish with your favorite sides and enjoy.

A squeeze of fresh lemon juice adds a bright, tangy flavor.

Benötigte Zutaten für diesen Schritt

fish fillet

Nährwertangaben (100g)

Kalorien 350 kcal
Fett 25 g
  • Gesättigte Fettsäuren: 4 g
Kohlenhydrate 20 g
Ballaststoffe 1 g
Zucker 1 g
Eiweiß 15 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate recipe for Crispy Sesame Fried Fish, a flavorful and crunchy dish perfect for any occasion. This recipe combines tender fish fillets with a sesame-infused coating, fried to golden perfection. Easy to prepare and absolutely delicious, it's a must-try for seafood lovers.
💪

Warum dieses Rezept gut für dich ist

This recipe is great for those who enjoy seafood and are looking for a quick and satisfying meal. The sesame seeds add a nutty flavor and a boost of healthy fats, while the fish provides a good source of protein and omega-3 fatty acids.
💡

Tipps & Tricks

For the crispiest results, make sure your oil is hot enough before frying. You can test this by dropping a small piece of batter into the oil; it should sizzle immediately. Also, pat the fish fillets dry before dipping them into the batter to ensure the coating adheres well.
🔄

Rezeptvarianten

You can experiment with different types of fish for this recipe, such as cod, haddock, or tilapia. Additionally, try adding spices like paprika or garlic powder to the flour mixture for an extra kick of flavor.
🗄️

Aufbewahrung

Store any leftover fried fish in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer to restore crispiness.
📚

Rezeptgeschichte

Fried fish has been a staple in many cuisines around the world, from British fish and chips to Japanese tempura. This recipe adds a unique twist with the inclusion of sesame seeds, inspired by Asian flavors.
🥗

Nährwertangaben

This dish is a good source of protein and healthy fats, thanks to the fish and sesame seeds. However, as it is fried, it should be enjoyed in moderation as part of a balanced diet.
🍽️

Kombinationsvorschläge

Serve this crispy fried fish with a side of coleslaw, tartar sauce, or a fresh green salad. It also pairs wonderfully with a squeeze of lemon or a dipping sauce of your choice.

Tags

fried fish easy quick

Rezeptkategorien

Küche

other

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

frying

Anlässe

weeknight dinner everyday family gathering

Ernährungsformen

nut-free low-sugar sugar-free pescatarian halal

Allergene

milk eggs fish sesame

Jahreszeiten

all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis