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Southwestern Fry Bread Tacos

von
S
Sophie

A delightful twist on the classic Navajo Tacos, featuring a flavorful filling and crispy fry bread.

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Vorbereitungszeit (Min) 30 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Southwestern Fry Bread Tacos

Zutaten

4 Portionen
|
  • 2 cup
    Flour all-purpose oder Whole wheat flour
  • 1 tsp
    Baking powder
  • 1/2 tsp
    Salt
  • 1/4 cup
    Milk powdered oder Liquid milk
  • 3/4 cup
    Water
  • 2 cup
    Vegetable oil oder Canola oil
  • 0.23 kgs
    Ground beef lean oder Ground turkey
  • 1
    Onion chopped oder Shallot
  • 1 cup
    Pinto beans cooked oder Black beans
  • 1/2 tsp
    Garlic powder oder Minced garlic
  • 1 cup
    Cheese shredded oder Vegan cheese
  • 1 cup
    Lettuce shredded oder Spinach
  • 1
    Tomato diced oder Cherry tomatoes
  • 1/2 cup
    Salsa oder Pico de gallo
  • 1/2 cup
    Sour cream oder Greek yogurt

Anleitung

1

Mix dry ingredients

Combine the flour, baking powder, salt, and powdered milk in a mixing bowl.

Ensure the dry ingredients are well mixed to avoid uneven dough.

Benötigte Zutaten für diesen Schritt

flour baking powder salt milk
2

Add water to form dough

Gradually add water to the dry ingredients, mixing until a dough forms.

Add water slowly to control the dough's consistency.

Benötigte Zutaten für diesen Schritt

water
3

Knead and rest dough

Knead the dough lightly, cover, and let it rest for 15 minutes.

Resting the dough allows the gluten to relax, making it easier to shape.

4

Heat oil

Heat the vegetable oil in a skillet over medium heat.

Ensure the oil is hot enough by testing with a small piece of dough.

Benötigte Zutaten für diesen Schritt

vegetable oil
5

Shape dough

Divide the dough into small portions and flatten each into a thin circle.

Use your hands or a rolling pin to achieve even thickness.

6

Fry dough

Fry each dough circle in the hot oil until golden brown on both sides.

Flip the dough carefully to avoid splashing hot oil.

7

Drain fry bread

Drain the fried bread on paper towels to remove excess oil.

Pat the fry bread gently with paper towels for a crispier texture.

8

Cook beef and onion

Cook the ground beef and onion in a skillet until browned, then drain any excess fat.

Break up the beef into small pieces for even cooking.

Benötigte Zutaten für diesen Schritt

ground beef onion
9

Add beans and season

Add the pinto beans and garlic powder to the skillet and simmer for 10 minutes.

Stir occasionally to prevent sticking.

Benötigte Zutaten für diesen Schritt

pinto beans garlic powder
10

Assemble tacos

Assemble the tacos by placing the filling on the fry bread and adding desired toppings.

Serve immediately for the best texture and flavor.

Benötigte Zutaten für diesen Schritt

cheese lettuce tomato salsa sour cream

Nährwertangaben (100g)

Kalorien 320 kcal
Fett 20 g
  • Gesättigte Fettsäuren: 6 g
Kohlenhydrate 30 g
Ballaststoffe 4 g
Zucker 2 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the delicious Southwestern Fry Bread Tacos, a modern twist on a traditional favorite. This recipe combines crispy homemade fry bread with a savory filling of seasoned beef, beans, and fresh toppings. Perfect for a family dinner or a casual gathering, these tacos are sure to impress.
💪

Warum dieses Rezept gut für dich ist

This recipe is great for those who enjoy hearty and flavorful meals. The combination of protein-rich beef and beans with fresh vegetables makes it a balanced and satisfying dish.
💡

Tipps & Tricks

For the best fry bread, ensure your oil is hot enough before frying to achieve a crispy texture. You can also prepare the dough in advance and keep it refrigerated until ready to use.
🔄

Rezeptvarianten

Try using ground turkey or chicken instead of beef for a lighter option. You can also experiment with different toppings like guacamole or pickled jalapeños.
🗄️

Aufbewahrung

Store leftover fry bread in an airtight container at room temperature for up to two days. Reheat in a skillet or oven for best results.
📚

Rezeptgeschichte

Fry bread has a rich history in Native American cuisine, often used as a base for various toppings. This recipe pays homage to its origins while adding a modern twist.
🥗

Nährwertangaben

Each serving provides a good balance of protein, carbohydrates, and fats, making it a satisfying meal. Adjust the toppings to suit your dietary preferences.
🍽️

Kombinationsvorschläge

Pair these tacos with a refreshing side salad or a glass of iced tea for a complete meal.

Tags

tacos fried bread easy hearty family meal

Rezeptkategorien

Küche

mexican

Mahlzeitart

lunch dinner snack

Gang

main course appetizer

Zubereitungsarten

frying sautéing

Anlässe

everyday family gathering weeknight dinner potluck

Ernährungsformen

nut-free low-sugar halal

Allergene

milk gluten soybeans

Jahreszeiten

all-season

Schwierigkeitsgrad

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