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Savory Breakfast Egg Casserole

von
S
Sophie

This savory breakfast egg casserole is a delightful and hearty dish, perfect for starting your day with a burst of flavor.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Savory Breakfast Egg Casserole

Zutaten

6 Portionen
|
  • 1.5 cup
    Mushroom fresh oder Canned mushroom
  • 1 whole
    Onion yellow oder Red onion
  • 2 tbsp
    Butter unsalted oder Margarine
  • 6 slice
    Turkey bacon lean oder Canadian bacon
  • 8 whole
    Egg large oder Egg substitute
  • 1/2 cup
    Milk low-fat oder Water
  • 1 cup
    Cheddar cheese reduced-fat oder Mozzarella cheese

Anleitung

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Ensure your oven is fully preheated for even cooking.

2

Prepare the casserole dish

Spray a 9x12-inch casserole dish with non-stick spray.

Use a generous amount of spray to prevent sticking.

3

Cook the vegetables

Sauté the mushrooms and onions in butter until softened, then set aside.

Cook over medium heat to avoid burning the butter.

Benötigte Zutaten für diesen Schritt

mushroom onion butter
4

Prepare the egg mixture

In a mixing bowl, whisk together the eggs and milk until well combined.

Whisk thoroughly to ensure a uniform mixture.

Benötigte Zutaten für diesen Schritt

egg milk
5

Assemble the casserole

Layer half of the egg mixture in the casserole dish, followed by the sautéed vegetables and turkey bacon.

Spread the layers evenly for consistent flavor.

Benötigte Zutaten für diesen Schritt

egg mushroom onion turkey bacon
6

Add the final layers

Pour the remaining egg mixture over the layers and top with cheddar cheese.

Ensure the cheese is evenly distributed for a golden crust.

Benötigte Zutaten für diesen Schritt

egg cheddar cheese
7

Bake the casserole

Bake in the preheated oven for about 30 minutes, or until the cheese is melted and the casserole is set.

Check doneness by inserting a knife into the center; it should come out clean.

8

Rest and serve

Let the casserole rest for 5 minutes before serving.

Resting allows the casserole to firm up for easier slicing.

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 9.5 g
  • Gesättigte Fettsäuren: 4.5 g
Kohlenhydrate 5 g
Ballaststoffe 1 g
Zucker 2 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate savory breakfast egg casserole recipe, featuring a blend of fresh vegetables, lean protein, and gooey cheese. Perfect for a nutritious and delicious start to your day.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with protein from the eggs and lean turkey bacon, making it a great choice for a filling and nutritious breakfast. The inclusion of fresh vegetables adds vitamins and fiber, supporting a balanced diet.
💡

Tipps & Tricks

For an extra crispy topping, consider sprinkling some breadcrumbs mixed with grated Parmesan cheese before baking. Let the casserole rest for a few minutes after baking to make slicing easier.
🔄

Rezeptvarianten

You can substitute the turkey bacon with vegetarian sausage for a meat-free version. Add diced bell peppers or spinach for additional flavor and nutrients.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat individual portions in the microwave or oven until warmed through.
📚

Rezeptgeschichte

Breakfast casseroles have been a staple in many households, offering a convenient way to prepare a hearty meal for the family. This version adds a modern twist with healthier ingredients.
🥗

Nährwertangaben

This dish is rich in protein and low in saturated fats, making it a healthier alternative to traditional breakfast casseroles.
🍽️

Kombinationsvorschläge

Pair this casserole with a fresh fruit salad or a slice of whole-grain toast for a complete breakfast.

Tags

casserole breakfast easy comfort food

Rezeptkategorien

Küche

american

Mahlzeitart

breakfast brunch lunch

Gang

main course

Zubereitungsarten

baking sautéing

Anlässe

brunch family gathering weekend breakfast holiday

Ernährungsformen

low-sugar low-carb keto halal

Allergene

milk eggs

Jahreszeiten

all-season

Schwierigkeitsgrad

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