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Mediterranean Tomato Delight

von
S
Sophie

A refreshing and flavorful tomato salad with a Mediterranean twist, perfect for summer gatherings.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Mediterranean Tomato Delight

Zutaten

4 Portionen
|
  • 4
    Tomato ripe oder Heirloom tomato
  • 1/4 cup
    Olive oil extra virgin oder Avocado oil
  • 1/2 tsp
    Salt sea oder Kosher salt
  • 1/4 tsp
    Pepper freshly ground oder White pepper
  • 10 leaf
    Basil fresh oder Parsley
  • 1/2 cup
    Feta cheese crumbled oder Goat cheese
  • 1/4 cup
    Pine nuts toasted oder Almonds

Anleitung

1

Prepare the tomatoes

Slice the tomatoes into even rounds and arrange them on a serving platter.

Use a sharp knife to ensure clean cuts and preserve the tomato's texture.

Benötigte Zutaten für diesen Schritt

tomato
2

Add olive oil

Drizzle the olive oil evenly over the tomato slices.

Pour the olive oil in a thin stream for even distribution.

Benötigte Zutaten für diesen Schritt

olive oil
3

Season the salad

Sprinkle the sea salt and freshly ground pepper over the tomatoes.

Season to taste, adjusting the salt and pepper as desired.

Benötigte Zutaten für diesen Schritt

salt pepper
4

Add toppings

Scatter the fresh basil leaves, crumbled feta cheese, and toasted pine nuts over the top.

Toast the pine nuts in a dry skillet for a few minutes to enhance their flavor.

Benötigte Zutaten für diesen Schritt

basil feta cheese pine nuts
5

Serve and enjoy

Serve the salad immediately or let it rest for 10 minutes to allow the flavors to meld.

Pair with crusty bread to soak up the delicious juices.

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 13.5 g
  • Gesättigte Fettsäuren: 2.5 g
Kohlenhydrate 6 g
Ballaststoffe 1.5 g
Zucker 3 g
Eiweiß 4 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Mediterranean Tomato Delight, a vibrant and refreshing salad featuring ripe tomatoes, olive oil, and a medley of Mediterranean-inspired toppings. Perfect for summer gatherings or a light meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with fresh vegetables and healthy fats, making it a nutritious choice for those seeking a balanced diet. It's also versatile and can be adapted to various dietary needs.
💡

Tipps & Tricks

For the best flavor, use the freshest tomatoes you can find. Allow the salad to rest for a few minutes before serving to let the flavors meld together.
🔄

Rezeptvarianten

Try adding grilled chicken or shrimp for a protein-packed version. You can also experiment with different herbs like dill or mint for a unique twist.
🗄️

Aufbewahrung

This salad is best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to a day. Add fresh herbs just before serving to maintain their vibrancy.
📚

Rezeptgeschichte

Tomato salads have been a staple in Mediterranean cuisine for centuries, celebrated for their simplicity and reliance on fresh, local ingredients.
🥗

Nährwertangaben

Rich in vitamins A and C from the tomatoes and healthy monounsaturated fats from the olive oil, this salad is both delicious and nutritious.
🍽️

Kombinationsvorschläge

Pair this salad with crusty bread or as a side to grilled fish or chicken for a complete Mediterranean-inspired meal.

Tags

healthy quick vegetarian salad

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

lunch dinner snack brunch

Gang

salad

Zubereitungsarten

raw

Anlässe

everyday picnic brunch potluck

Ernährungsformen

vegetarian gluten-free low-sugar low-carb keto halal kosher

Allergene

milk tree nuts

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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