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Velvety Garden Vegetable Soup

von
S
Sophie

A delightful and creamy vegetable soup that combines the freshness of zucchini with the richness of sweet potatoes and a touch of cream.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Velvety Garden Vegetable Soup

Zutaten

4 Portionen
|
  • 2
    Zucchini fresh oder Yellow squash
  • 1
    Onion medium oder Shallot
  • 2 clove
    Garlic clove fresh oder Garlic paste
  • 2
    Carrot medium oder Parsnip
  • 1
    Sweet potato medium oder Butternut squash
  • 1
    Potato medium oder Cauliflower
  • 1/2 cup
    Cream heavy oder Coconut milk
  • 4 cup
    Water oder Vegetable broth
  • as needed
    Salt oder Sea salt
  • as needed
    Black pepper ground oder White pepper
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil

Anleitung

1

Heat the oil

Heat the olive oil in a large soup pot over medium heat.

Using a high-quality olive oil enhances the flavor of the soup.

Benötigte Zutaten für diesen Schritt

olive oil
2

Sauté the aromatics

Add the chopped garlic and onion to the pot and sauté until fragrant and translucent.

Stir frequently to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

garlic clove onion
3

Add the vegetables

Add the chopped zucchini, carrots, sweet potato, and potato to the pot and stir to combine.

Cut the vegetables into uniform pieces for even cooking.

Benötigte Zutaten für diesen Schritt

zucchini carrot sweet potato potato
4

Add liquid and season

Pour in the water and season with salt and pepper. Bring to a boil.

Taste the broth and adjust the seasoning as needed.

Benötigte Zutaten für diesen Schritt

water salt black pepper
5

Simmer the soup

Reduce the heat to low, cover the pot, and simmer until the vegetables are tender.

Check the vegetables with a fork to ensure they are soft.

Benötigte Zutaten für diesen Schritt

zucchini carrot sweet potato potato
6

Add the cream

Remove the pot from heat and add the cream.

Stir gently to incorporate the cream evenly.

Benötigte Zutaten für diesen Schritt

cream
7

Blend the soup

Use a hand blender to puree the soup until smooth.

Blend in batches if necessary to avoid overfilling the blender.

Benötigte Zutaten für diesen Schritt

zucchini carrot sweet potato potato cream
8

Serve and garnish

Serve the soup hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs.

Serve with crusty bread for a complete meal.

Benötigte Zutaten für diesen Schritt

olive oil

Nährwertangaben (100g)

Kalorien 45 kcal
Fett 2.5 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 6.5 g
Ballaststoffe 1.8 g
Zucker 1.5 g
Eiweiß 1.2 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the recipe for Velvety Garden Vegetable Soup, a creamy and flavorful soup made with fresh zucchini, sweet potatoes, and a hint of cream. Perfect for a cozy dinner or a light lunch, this soup is both nutritious and delicious.
💪

Warum dieses Rezept gut für dich ist

This soup is packed with vegetables, providing essential vitamins and minerals. It's a great way to incorporate more greens into your diet while enjoying a comforting and satisfying meal.
💡

Tipps & Tricks

For an extra creamy texture, ensure the vegetables are fully cooked before blending. You can also add a dollop of sour cream or yogurt for added richness.
🔄

Rezeptvarianten

Feel free to substitute zucchini with yellow squash or add a handful of spinach for a nutritional boost. You can also use coconut milk instead of cream for a dairy-free option.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if the soup thickens.
📚

Rezeptgeschichte

This recipe is inspired by traditional vegetable soups that have been a staple in many cuisines, offering a way to use seasonal produce creatively.
🥗

Nährwertangaben

Rich in fiber and vitamins, this soup is a healthy choice for any meal. The addition of sweet potatoes provides a natural sweetness and a good source of beta-carotene.
🍽️

Kombinationsvorschläge

Pair this soup with a slice of crusty bread or a fresh garden salad for a complete meal.

Tags

creamy vegetable soup healthy comfort food

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner snack

Gang

soup

Zubereitungsarten

sautéing boiling blanching other

Anlässe

everyday weeknight dinner family gathering

Ernährungsformen

vegetarian gluten-free low-sugar low-carb halal kosher

Allergene

milk

Jahreszeiten

all-season

Schwierigkeitsgrad

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