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Eggplant Pizza Bites

von
S
Sophie

A delightful twist on pizza, these eggplant pizza bites are perfect for a quick and healthy snack.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 13 min
Schwierigkeitsgrad
Eggplant Pizza Bites

Zutaten

4 Portionen
|
  • 2 whole
    Eggplant medium-sized oder Zucchini
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 1/2 tsp
    Salt oder Sea salt
  • 1/4 tsp
    Ground black pepper oder White pepper
  • 1/2 cup
    Tomato sauce marinara oder Pesto
  • 1 cup
    Mozzarella cheese shredded oder Cheddar cheese

Anleitung

1

Preheat the oven

Preheat your oven to 425°F.

Ensure the oven is fully preheated to achieve even cooking.

2

Prepare the eggplant

Slice the eggplants into 1/2-inch thick rounds.

Try to cut the slices evenly for consistent cooking.

Benötigte Zutaten für diesen Schritt

eggplant
3

Season the eggplant

Brush both sides of the eggplant slices with olive oil and season with salt and pepper.

Use a brush for even distribution of the oil and seasoning.

Benötigte Zutaten für diesen Schritt

eggplant olive oil salt ground black pepper
4

Bake the eggplant

Arrange the eggplant slices on a baking sheet and bake for 8 minutes, flipping halfway through.

Flip the slices carefully to avoid breaking them.

Benötigte Zutaten für diesen Schritt

eggplant
5

Add toppings

Spread a spoonful of tomato sauce on each baked eggplant slice and sprinkle with shredded mozzarella cheese.

Add your favorite toppings for extra flavor.

Benötigte Zutaten für diesen Schritt

tomato sauce mozzarella cheese
6

Melt the cheese

Return the topped eggplant slices to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

Keep an eye on the cheese to prevent over-browning.

Benötigte Zutaten für diesen Schritt

mozzarella cheese
7

Serve and enjoy

Serve the eggplant pizza bites warm and enjoy.

Garnish with fresh basil leaves for a touch of color and flavor.

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 8 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 8 g
Ballaststoffe 3 g
Zucker 3 g
Eiweiß 6 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the delicious and healthy Eggplant Pizza Bites recipe, a perfect low-carb alternative to traditional pizza. Made with fresh eggplant slices, a flavorful tomato sauce, and gooey melted cheese, this dish is both satisfying and easy to prepare. Ideal for a quick snack or a light meal, these bites are sure to become a family favorite.
💪

Warum dieses Rezept gut für dich ist

Eggplant Pizza Bites are a fantastic low-carb and gluten-free alternative to traditional pizza. They are rich in fiber and antioxidants from the eggplant and provide a good source of protein and calcium from the cheese. This recipe is perfect for those looking to enjoy a healthier version of a classic comfort food.
💡

Tipps & Tricks

To make the Eggplant Pizza Bites even more flavorful, consider adding a sprinkle of Italian seasoning or fresh basil leaves before baking. For a crispy texture, broil the bites for an additional minute after baking. Serve with a side of marinara sauce for dipping.
🔄

Rezeptvarianten

You can customize the Eggplant Pizza Bites by using different types of cheese, such as feta or goat cheese, for a unique flavor. Add toppings like sliced olives, diced bell peppers, or cooked sausage to make them more hearty. For a vegan option, use plant-based cheese and omit any animal-derived toppings.
🗄️

Aufbewahrung

Store any leftover Eggplant Pizza Bites in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or toaster oven at 350°F until warmed through. Avoid microwaving to maintain the texture.
📚

Rezeptgeschichte

The concept of using eggplant as a base for pizza-like dishes has been popular in Mediterranean cuisine for centuries. This modern adaptation combines the love for pizza with the health benefits of eggplant, creating a dish that is both nutritious and delicious.
🥗

Nährwertangaben

Each serving of Eggplant Pizza Bites is low in carbohydrates and calories while being high in fiber and protein. This makes them a great choice for those following a low-carb or gluten-free diet.
🍽️

Kombinationsvorschläge

Pair the Eggplant Pizza Bites with a fresh green salad or a bowl of soup for a complete meal. They also make a great appetizer for a party or a casual gathering.

Tags

vegetarian easy quick snack baked

Rezeptkategorien

Küche

italian

Mahlzeitart

snack lunch dinner

Gang

appetizer side dish

Zubereitungsarten

baking

Anlässe

everyday snack potluck

Ernährungsformen

low-carb gluten-free vegetarian low-sugar keto pescatarian halal

Allergene

milk

Jahreszeiten

summer fall all-season

Schwierigkeitsgrad

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