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Maple-Glazed Roasted Vegetables

von
S
Sophie

A delightful twist on roasted vegetables with a touch of maple sweetness.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 35 min
Schwierigkeitsgrad
Maple-Glazed Roasted Vegetables

Zutaten

4 Portionen
|
  • 2
    Sweet potato medium oder Butternut squash
  • 2
    Parsnip medium oder Carrot
  • 2
    Carrot medium oder Parsnip
  • 1
    Red onion medium oder Shallot
  • 1/4 cup
    Maple syrup pure oder Honey
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 1/2 tsp
    Salt fine oder Sea salt
  • 1/4 tsp
    Black pepper freshly ground oder White pepper

Anleitung

1

Preheat the oven

Preheat your oven to 425°F (220°C).

Preheating ensures even cooking and helps achieve a crispy texture.

2

Prepare the vegetables

Peel and chop the sweet potatoes, parsnips, carrots, and red onion into similar-sized pieces.

Uniform sizes help the vegetables cook evenly.

Benötigte Zutaten für diesen Schritt

sweet potato parsnip carrot red onion
3

Make the glaze

In a mixing bowl, combine the maple syrup, olive oil, salt, and black pepper.

Whisking the glaze ensures the ingredients are well combined.

Benötigte Zutaten für diesen Schritt

maple syrup olive oil salt black pepper
4

Coat the vegetables

Toss the chopped vegetables in the glaze until evenly coated.

Use a spatula to ensure all pieces are coated without breaking them.

Benötigte Zutaten für diesen Schritt

sweet potato parsnip carrot red onion maple syrup olive oil salt black pepper
5

Arrange on baking sheet

Spread the vegetables in a single layer on a baking sheet.

Avoid overcrowding to allow proper roasting.

Benötigte Zutaten für diesen Schritt

sweet potato parsnip carrot red onion
6

Roast the vegetables

Roast in the preheated oven for 30-35 minutes, stirring halfway through, until the vegetables are tender and caramelized.

Stirring halfway ensures even caramelization.

Benötigte Zutaten für diesen Schritt

sweet potato parsnip carrot red onion
7

Serve and enjoy

Serve the roasted vegetables warm, garnished with fresh herbs if desired.

Fresh herbs like parsley or thyme add a burst of flavor and color.

Benötigte Zutaten für diesen Schritt

sweet potato parsnip carrot red onion

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 5.5 g
  • Gesättigte Fettsäuren: 0.7 g
Kohlenhydrate 18 g
Ballaststoffe 3 g
Zucker 6 g
Eiweiß 1.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect recipe for Maple-Glazed Roasted Vegetables, a delicious and healthy side dish featuring a medley of root vegetables roasted to perfection with a maple glaze. Perfect for any occasion, this dish is easy to prepare and packed with flavor.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great way to incorporate a variety of vegetables into your diet, providing essential vitamins and minerals. The natural sweetness of maple syrup enhances the flavor without the need for refined sugars, making it a healthier choice.
💡

Tipps & Tricks

To ensure even roasting, cut the vegetables into similar-sized pieces. For added flavor, sprinkle some fresh herbs like thyme or rosemary before serving.
🔄

Rezeptvarianten

You can substitute the maple syrup with honey or agave syrup for a different sweetness profile. Add some nuts or seeds for a crunchy texture.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to retain the crisp texture.
📚

Rezeptgeschichte

Roasting vegetables has been a popular cooking method for centuries, enhancing their natural sweetness and flavors. This recipe adds a modern twist with the use of maple syrup.
🥗

Nährwertangaben

This dish is rich in fiber, vitamins, and antioxidants, making it a nutritious addition to any meal.
🍽️

Kombinationsvorschläge

Pair this dish with roasted chicken or grilled fish for a complete meal. It also complements a variety of grain dishes like quinoa or rice.

Tags

healthy vegan vegetarian gluten-free roasted seasonal

Rezeptkategorien

Küche

other

Mahlzeitart

dinner lunch snack other

Gang

side dish main course other

Zubereitungsarten

roasting

Anlässe

everyday weeknight dinner family gathering potluck

Ernährungsformen

vegetarian gluten-free dairy-free vegan pescatarian paleo halal kosher macrobiotic

Jahreszeiten

fall winter all-season

Schwierigkeitsgrad

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