My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Spiced Coconut Pumpkin Soup

von
S
Sophie

A creamy and flavorful pumpkin soup with a hint of spice and coconut richness.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Spiced Coconut Pumpkin Soup

Zutaten

4 Portionen
|
  • 1 whole
    Onion medium oder Shallot
  • 1 whole
    Celery rib fresh oder Leek
  • 2 clove
    Garlic clove fresh oder Garlic paste
  • 2 tbsp
    Olive oil extra virgin oder Coconut oil
  • 1 cup
    Pumpkin puree canned oder Fresh pumpkin puree
  • 1/2 tsp
    Red pepper flakes crushed oder Cayenne pepper
  • 4 cup
    Vegetable broth low-sodium oder Chicken broth
  • 1 tbsp
    Soy sauce light oder Tamari
  • 2 tbsp
    Peanut butter creamy oder Almond butter
  • 1 cup
    Coconut milk unsweetened oder Cashew cream
  • 1/4 cup
    Cilantro leaves fresh oder Parsley

Anleitung

1

Warm the oil

Heat the olive oil in a large soup pot over medium heat.

Ensure the oil is hot but not smoking to avoid burning the ingredients.

Benötigte Zutaten für diesen Schritt

olive oil
2

Sauté the aromatics

Add the chopped onion, celery, and minced garlic to the pot and sauté until softened.

Stir frequently to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

onion celery rib garlic clove
3

Combine the base ingredients

Stir in the pumpkin puree, red pepper flakes, and vegetable broth. Bring to a simmer.

Simmering allows the flavors to meld together beautifully.

Benötigte Zutaten für diesen Schritt

pumpkin puree red pepper flakes vegetable broth
4

Incorporate the flavor enhancers

Add the soy sauce, peanut butter, and coconut milk, stirring until well combined.

Ensure the peanut butter is fully dissolved for a smooth texture.

Benötigte Zutaten für diesen Schritt

soy sauce peanut butter coconut milk
5

Blend the soup

Use an immersion blender to puree the soup until smooth.

Blend in batches if necessary to avoid overfilling the blender.

Benötigte Zutaten für diesen Schritt

soup mixture
6

Serve and garnish

Ladle the soup into bowls and garnish with fresh cilantro leaves.

Add a dollop of coconut cream for an extra touch of richness.

Benötigte Zutaten für diesen Schritt

cilantro leaves

Nährwertangaben (100g)

Kalorien 80 kcal
Fett 5 g
  • Gesättigte Fettsäuren: 3.5 g
Kohlenhydrate 8 g
Ballaststoffe 1.5 g
Zucker 2 g
Eiweiß 2 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the delightful Spiced Coconut Pumpkin Soup, a creamy and flavorful dish perfect for cozy evenings. This recipe combines the richness of coconut milk with the warmth of spices, creating a comforting and satisfying meal. Ideal for those seeking a quick and delicious vegan soup option.
💪

Warum dieses Rezept gut für dich ist

This soup is not only delicious but also packed with nutrients. Pumpkin is rich in vitamins and fiber, while coconut milk adds healthy fats. It's a great choice for a wholesome and satisfying meal.
💡

Tipps & Tricks

For an extra depth of flavor, roast the pumpkin puree with a drizzle of olive oil before adding it to the soup. Garnish with toasted pumpkin seeds for a delightful crunch.
🔄

Rezeptvarianten

You can add a touch of curry powder for an Indian-inspired twist or a splash of lime juice for a tangy kick. Adjust the spice level to your preference by adding more or less red pepper flakes.
🗄️

Aufbewahrung

Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if it thickens too much.
📚

Rezeptgeschichte

Pumpkin soups have been enjoyed across various cultures, often celebrated for their versatility and comforting nature. This version draws inspiration from Thai flavors, blending coconut milk and spices for a unique twist.
🥗

Nährwertangaben

This soup is vegan and gluten-free, making it suitable for various dietary preferences. It's a good source of vitamins A and C, as well as healthy fats from coconut milk.
🍽️

Kombinationsvorschläge

Pair this soup with a side of crusty bread or a fresh green salad for a complete meal. A glass of chilled white wine complements the flavors beautifully.

Tags

vegetarian vegan pumpkin soup healthy comfort food

Rezeptkategorien

Küche

other

Mahlzeitart

snack lunch dinner

Gang

soup

Zubereitungsarten

sautéing blanching blanching other

Anlässe

everyday weeknight dinner family gathering potluck thanksgiving

Ernährungsformen

vegan gluten-free low-sugar low-carb vegetarian pescatarian halal kosher macrobiotic

Allergene

soybeans peanuts

Jahreszeiten

fall winter all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis