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Cheesy Vegetable Rice Bake

von
S
Sophie

A delightful casserole combining rice, vegetables, and a medley of cheeses for a comforting meal.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 60 min
Schwierigkeitsgrad
Cheesy Vegetable Rice Bake

Zutaten

6 Portionen
|
  • 1 cup
    Rice long-grain oder Quinoa
  • 1
    Green pepper diced oder Red pepper
  • 1
    Onion chopped oder Shallot
  • 1 cup
    Mushroom sliced oder Zucchini
  • 1 cup
    Corn canned oder Frozen corn
  • 1 cup
    Cheddar cheese shredded oder Gouda cheese
  • 1 cup
    Monterey jack cheese shredded oder Mozzarella cheese
  • 1/2 cup
    Sour cream full-fat oder Greek yogurt
  • 1/2 tsp
    Salt oder Sea salt
  • 1/4 tsp
    Pepper ground oder White pepper
  • 1/2 cup
    Parmesan cheese grated oder Pecorino romano

Anleitung

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Ensure your oven is fully preheated before placing the casserole in for even cooking.

2

Cook the rice

Cook the rice in boiling water until tender, then drain and set aside.

Rinse the rice before cooking to remove excess starch for fluffier grains.

Benötigte Zutaten für diesen Schritt

rice
3

Sauté the vegetables

In a skillet, sauté the onion in butter until softened, then add the green pepper, mushrooms, and corn. Cook for 5 minutes.

Cook the vegetables over medium heat to avoid burning and to bring out their natural sweetness.

Benötigte Zutaten für diesen Schritt

onion green pepper mushroom corn
4

Combine ingredients

In a mixing bowl, combine the cooked rice, sautéed vegetables, cheddar cheese, Monterey Jack cheese, and sour cream. Mix well.

Mix thoroughly to ensure the cheese and sour cream are evenly distributed.

Benötigte Zutaten für diesen Schritt

rice onion green pepper mushroom corn cheddar cheese monterey jack cheese sour cream
5

Assemble the casserole

Transfer the mixture to a greased casserole dish and sprinkle with Parmesan cheese.

Use a spatula to spread the mixture evenly in the dish for uniform baking.

Benötigte Zutaten für diesen Schritt

parmesan cheese
6

Bake the casserole

Bake in the preheated oven for 1 hour, or until the top is golden and bubbly.

Check the casserole halfway through baking and cover with foil if the top is browning too quickly.

7

Serve and enjoy

Let the casserole cool slightly before serving. Enjoy!

Allowing the casserole to rest helps it set and makes serving easier.

Nährwertangaben (100g)

Kalorien 180 kcal
Fett 8.5 g
  • Gesättigte Fettsäuren: 4.5 g
Kohlenhydrate 20 g
Ballaststoffe 2 g
Zucker 2 g
Eiweiß 7 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Cheesy Vegetable Rice Bake, a comforting casserole featuring rice, a mix of vegetables, and a blend of cheeses, baked to perfection. Ideal for family dinners or potlucks, this dish is easy to prepare and full of flavor.
💪

Warum dieses Rezept gut für dich ist

This recipe is great for those looking for a hearty and satisfying meal. It's packed with vegetables and uses a combination of cheeses for a rich flavor, making it a wholesome choice for family dinners.
💡

Tipps & Tricks

For an extra crispy topping, consider adding breadcrumbs mixed with melted butter before baking. You can also experiment with different cheese combinations to suit your taste.
🔄

Rezeptvarianten

You can add cooked chicken or turkey to make this a complete one-dish meal. Alternatively, swap out the vegetables for your favorites, such as zucchini or broccoli.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Rezeptgeschichte

Casseroles have been a staple in many cuisines, offering a convenient way to combine ingredients into a single dish. This recipe builds on that tradition with a cheesy, vegetable-filled twist.
🥗

Nährwertangaben

This dish provides a good balance of carbohydrates, proteins, and fats, making it a satisfying meal. The vegetables add fiber and essential nutrients.
🍽️

Kombinationsvorschläge

Pair this casserole with a fresh green salad and a glass of white wine for a complete meal.

Tags

comfort food casserole vegetarian cheesy easy

Rezeptkategorien

Küche

other

Mahlzeitart

dinner lunch brunch

Gang

main course side dish

Zubereitungsarten

baking sautéing

Anlässe

weeknight dinner family gathering potluck holiday

Ernährungsformen

vegetarian low-sugar pescatarian halal kosher

Allergene

milk

Jahreszeiten

fall winter all-season

Schwierigkeitsgrad

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