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Spinach and Gruyere Crustless Quiche

von
S
Sophie

A delightful and healthy crustless quiche featuring spinach and Gruyere cheese, perfect for brunch or a light dinner.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 35 min
Schwierigkeitsgrad
Spinach and Gruyere Crustless Quiche

Zutaten

4 Portionen
|
  • 2 cup
    Spinach fresh oder Kale
  • 1 cup
    Gruyere cheese shredded oder Swiss cheese
  • 1
    Onion yellow oder Shallot
  • 4
    Eggs large oder Egg substitute
  • 1 cup
    Milk low-fat oder Almond milk
  • 1/4 tsp
    Nutmeg ground oder Cinnamon
  • 1/2 tsp
    Salt oder Sea salt
  • 1/4 tsp
    Black pepper freshly ground oder White pepper

Anleitung

1

Prepare the oven and dish

Preheat your oven to 375°F (190°C) and lightly grease a baking dish.

Using a non-stick spray or a small amount of butter can help prevent sticking.

2

Cook the onion

In a skillet over medium heat, sauté the chopped onion until soft and translucent.

Cook the onion slowly to bring out its natural sweetness.

Benötigte Zutaten für diesen Schritt

onion
3

Wilt the spinach

Add the spinach to the skillet and cook until wilted. Remove from heat and let cool slightly.

Drain any excess liquid from the spinach to avoid a watery quiche.

Benötigte Zutaten für diesen Schritt

spinach
4

Mix the egg base

In a mixing bowl, whisk together the eggs, milk, nutmeg, salt, and black pepper.

Whisk thoroughly to ensure the mixture is well combined and airy.

Benötigte Zutaten für diesen Schritt

eggs milk nutmeg salt black pepper
5

Assemble the quiche

Spread the spinach and onion mixture evenly in the prepared baking dish. Sprinkle the shredded Gruyere cheese on top.

Layering the ingredients evenly ensures consistent flavor in every bite.

Benötigte Zutaten für diesen Schritt

spinach onion Gruyere cheese
6

Add the egg mixture

Pour the egg mixture over the spinach and cheese, ensuring it covers evenly.

Pour slowly to prevent disturbing the layers of ingredients.

Benötigte Zutaten für diesen Schritt

eggs
7

Bake the quiche

Bake in the preheated oven for 30-35 minutes, or until the center is set and the top is golden.

Check doneness by inserting a knife into the center; it should come out clean.

8

Cool and serve

Let the quiche cool for a few minutes before slicing and serving.

Allowing the quiche to rest helps it set and makes slicing easier.

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 9 g
  • Gesättigte Fettsäuren: 5 g
Kohlenhydrate 5 g
Ballaststoffe 1 g
Zucker 2 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect recipe for a Spinach and Gruyere Crustless Quiche. This healthy and delicious dish combines fresh spinach, creamy Gruyere cheese, and a hint of nutmeg for a flavorful and satisfying meal. Ideal for brunch or a light dinner, this quiche is easy to prepare and sure to impress.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for those looking for a low-carb, high-protein meal. The use of fresh spinach adds a boost of vitamins and minerals, while Gruyere cheese provides a rich and creamy texture. It's a wholesome and satisfying dish suitable for various dietary preferences.
💡

Tipps & Tricks

For the best results, ensure the spinach is well-drained to avoid excess moisture in the quiche. You can also experiment with adding other vegetables like mushrooms or bell peppers for added flavor and nutrition.
🔄

Rezeptvarianten

Feel free to substitute Gruyere cheese with Swiss or cheddar cheese for a different flavor profile. You can also add cooked bacon or ham for a non-vegetarian version.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Rezeptgeschichte

The crustless quiche is a modern adaptation of the traditional quiche Lorraine, which originated in France. This version eliminates the crust for a lighter and gluten-free option.
🥗

Nährwertangaben

This quiche is low in carbohydrates and high in protein, making it a nutritious choice. It's also a good source of calcium and iron from the cheese and spinach.
🍽️

Kombinationsvorschläge

Pair this quiche with a fresh green salad and a glass of white wine for a complete and elegant meal.

Tags

quiche vegetarian comfort food brunch easy baked

Rezeptkategorien

Küche

french other

Mahlzeitart

breakfast brunch lunch dinner

Gang

main course side dish

Zubereitungsarten

baking sautéing

Anlässe

brunch breakfast family gathering holiday weekend breakfast

Ernährungsformen

low-carb vegetarian gluten-free low-sugar keto halal

Allergene

milk eggs

Jahreszeiten

spring all-season

Schwierigkeitsgrad

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