My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Creamy Soy-Glazed Asparagus Delight

von
S
Sophie

A delightful twist on asparagus with a creamy soy glaze and a touch of sesame.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 10 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Creamy Soy-Glazed Asparagus Delight

Zutaten

4 Portionen
|
  • 500 g
    Asparagus fresh oder Green beans
  • 1 cup
    Water
  • 2 tbsp
    Soy sauce dark oder Tamari
  • 2 tbsp
    Butter unsalted oder Margarine
  • 1/2 cup
    Cream heavy oder Coconut cream
  • 2 tsp
    Sesame seeds toasted oder Chopped almonds

Anleitung

1

Prepare the asparagus

Snap the tough ends off the asparagus by bending each stalk until it naturally breaks.

This method ensures you use only the tender parts of the asparagus.

Benötigte Zutaten für diesen Schritt

asparagus
2

Boil water

Bring the water to a boil in a medium-sized skillet.

Use just enough water to cover the asparagus for even cooking.

Benötigte Zutaten für diesen Schritt

water
3

Cook the asparagus

Add the asparagus to the boiling water, reduce the heat to medium, and cook until tender.

Check the asparagus with a fork to ensure it's tender but still firm.

Benötigte Zutaten für diesen Schritt

asparagus water
4

Transfer asparagus

Remove the asparagus with a slotted spoon and arrange on a serving platter.

Arrange the asparagus neatly for a better presentation.

Benötigte Zutaten für diesen Schritt

asparagus
5

Reduce the water

Boil the remaining water in the skillet until reduced to about 2 tablespoons.

Reducing the water concentrates the flavors for the sauce.

Benötigte Zutaten für diesen Schritt

water
6

Prepare the sauce

Stir in the soy sauce, butter, and cream, then remove from heat.

Mix well to create a smooth, creamy sauce.

Benötigte Zutaten für diesen Schritt

soy sauce butter cream
7

Finish the dish

Pour the sauce over the asparagus and sprinkle with toasted sesame seeds.

Serve immediately to enjoy the dish at its best.

Benötigte Zutaten für diesen Schritt

asparagus soy sauce butter cream sesame seeds

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 8.5 g
  • Gesättigte Fettsäuren: 4.5 g
Kohlenhydrate 6 g
Ballaststoffe 2 g
Zucker 1 g
Eiweiß 3 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Creamy Soy-Glazed Asparagus Delight, a quick and flavorful side dish perfect for any meal. This recipe combines tender asparagus with a rich soy-infused cream sauce, topped with toasted sesame seeds for a nutty crunch. Ready in under 30 minutes, it's a simple yet elegant addition to your table.
💪

Warum dieses Rezept gut für dich ist

This recipe is perfect for those seeking a low-carb, flavorful side dish. Asparagus is rich in vitamins and fiber, while the creamy soy sauce adds a touch of indulgence without overwhelming the dish. It's a great choice for a balanced meal.
💡

Tipps & Tricks

For the best results, use fresh, firm asparagus. Toast the sesame seeds beforehand to enhance their nutty flavor. Adjust the soy sauce to your taste preference for a perfect balance of saltiness.
🔄

Rezeptvarianten

You can add a sprinkle of chili flakes for a spicy kick or a dash of lemon juice for a tangy twist. For a vegan version, substitute the butter and cream with plant-based alternatives.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove to maintain the sauce's creamy texture.
📚

Rezeptgeschichte

Asparagus has been a beloved vegetable for centuries, often paired with rich sauces in various cuisines. This recipe draws inspiration from Asian flavors, combining soy sauce with cream for a unique fusion.
🥗

Nährwertangaben

This dish is low in carbohydrates and provides a good source of fiber and vitamins from the asparagus. The cream adds a touch of richness, making it a satisfying side.
🍽️

Kombinationsvorschläge

Pair this dish with grilled chicken or fish for a complete meal. It also complements rice or noodles for a more substantial option.

Tags

vegetarian healthy quick sidedish

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner other

Gang

side dish

Zubereitungsarten

boiling

Anlässe

everyday family gathering spring brunch

Ernährungsformen

low-carb vegetarian low-sugar pescatarian halal

Allergene

milk soybeans

Jahreszeiten

spring summer

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis