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Lemon Herb Infused Chicken

von
S
Sophie

This recipe offers a delightful twist on poached chicken, combining zesty lemon and aromatic herbs for a flavorful and juicy dish.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Lemon Herb Infused Chicken

Zutaten

4 Portionen
|
  • 4 whole
    Chicken breast boneless, skinless oder Turkey breast
  • 1 whole
    Lemon fresh oder Lime
  • 1 tsp
    Oregano dried oder Thyme
  • 2 clove
    Garlic fresh oder Garlic powder
  • 1 whole
    Onion yellow oder Shallot
  • 1/2 tsp
    Black peppercorns whole oder Ground black pepper
  • 4 cup
    Water oder Chicken broth

Anleitung

1

Prepare the ingredients

Prepare the ingredients by slicing the lemon and onion into thin rounds and peeling the garlic cloves.

Slicing the lemon and onion thinly ensures even flavor distribution in the poaching liquid.

Benötigte Zutaten für diesen Schritt

lemon onion garlic
2

Combine poaching ingredients

In a saucepan, combine the water, lemon slices, onion slices, garlic cloves, oregano, and black peppercorns.

Ensure the saucepan is large enough to fit the chicken breasts in a single layer.

Benötigte Zutaten für diesen Schritt

water lemon onion garlic oregano black peppercorns
3

Heat the poaching liquid

Bring the mixture to a gentle simmer over medium heat.

Avoid boiling the liquid to maintain the delicate flavors of the herbs and lemon.

Benötigte Zutaten für diesen Schritt

water lemon onion garlic oregano black peppercorns
4

Add chicken to poaching liquid

Add the chicken breasts to the saucepan, ensuring they are fully submerged in the liquid.

If needed, add more water to ensure the chicken is fully covered.

Benötigte Zutaten für diesen Schritt

chicken breast
5

Cook the chicken

Simmer gently for 15-20 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

Use a meat thermometer to check the internal temperature for perfect doneness.

Benötigte Zutaten für diesen Schritt

chicken breast
6

Rest and slice the chicken

Remove the chicken from the liquid and let it rest for 5 minutes before slicing.

Resting the chicken allows the juices to redistribute, keeping it moist and flavorful.

Benötigte Zutaten für diesen Schritt

chicken breast
7

Serve the dish

Serve the chicken slices with a drizzle of the poaching liquid and garnish with fresh herbs if desired.

For an elegant presentation, arrange the chicken slices neatly on a serving platter.

Benötigte Zutaten für diesen Schritt

chicken breast

Nährwertangaben (100g)

Kalorien 165 kcal
Fett 3.6 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 0.5 g
Ballaststoffe 0 g
Zucker 0 g
Eiweiß 31 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Lemon Herb Infused Chicken recipe, a quick and easy dish featuring tender chicken breasts poached with fresh lemon, garlic, and a medley of herbs. Perfect for a healthy and flavorful meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is perfect for those seeking a healthy and flavorful meal option. The poaching method ensures the chicken remains tender and juicy while using minimal fat. The addition of lemon and herbs not only enhances the taste but also provides a boost of vitamins and antioxidants.
💡

Tipps & Tricks

For the best results, use fresh herbs and a ripe lemon to maximize flavor. You can also prepare the poaching liquid in advance to save time. Serve the chicken sliced over a salad or with a side of steamed vegetables for a complete meal.
🔄

Rezeptvarianten

For a different flavor profile, try adding a splash of white wine to the poaching liquid or substituting the oregano with thyme or rosemary. You can also add a pinch of chili flakes for a spicy kick.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently in the microwave or on the stovetop with a bit of the poaching liquid to retain moisture.
📚

Rezeptgeschichte

Poaching is a classic cooking technique that has been used for centuries to prepare tender and flavorful meats. This recipe draws inspiration from Mediterranean cuisine, known for its use of fresh herbs and citrus.
🥗

Nährwertangaben

This dish is low in fat and calories while being high in protein, making it an excellent choice for a balanced diet. The lemon and herbs add flavor without the need for additional salt or fat.
🍽️

Kombinationsvorschläge

Pair this dish with a light salad, roasted vegetables, or a side of quinoa or rice. A crisp white wine or sparkling water with a slice of lemon complements the flavors beautifully.

Tags

healthy low-carb protein-rich easy quick

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

lunch dinner

Gang

main course

Zubereitungsarten

poaching

Anlässe

everyday weeknight dinner family gathering

Ernährungsformen

low-carb gluten-free low-sugar sugar-free keto paleo halal kosher

Jahreszeiten

all-season

Schwierigkeitsgrad

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