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Cheesy Black Bean and Corn Stuffed Poblanos

von
S
Sophie

A flavorful and satisfying dish featuring roasted poblano peppers stuffed with a cheesy black bean and corn filling, topped with a zesty tomato sauce.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 55 min
Schwierigkeitsgrad
Cheesy Black Bean and Corn Stuffed Poblanos

Zutaten

4 Portionen
|
  • 1 can
    Tomato canned in puree oder Fresh tomatoes
  • 1
    Jalapeno fresh oder Serrano pepper
  • 1
    Onion medium oder Shallot
  • 2 clove
    Garlic whole oder Garlic powder
  • 1 cup
    Black bean cooked oder Pinto beans
  • 1/2 cup
    Corn yellow oder White corn
  • 1/4 cup
    Cornmeal fine oder Breadcrumbs
  • 1 cup
    Cheese Monterey Jack oder Cheddar cheese
  • 1 tsp
    Ground cumin oder Chili powder
  • 4
    Poblano pepper large oder Bell pepper
  • 1/2 cup
    Tortilla chip crushed oder Crackers

Anleitung

1

Preheat the oven

Preheat your oven to 425°F (220°C).

Preheating ensures even cooking and the right texture for your dish.

2

Prepare the sauce

In a blender, combine the canned tomatoes, jalapeno, half of the onion, and the whole garlic cloves. Blend until smooth and season with salt to taste.

Adjust the spiciness of the sauce by adding more or less jalapeno.

Benötigte Zutaten für diesen Schritt

tomato jalapeno onion garlic
3

Set up the sauce

Pour the blended sauce into a 9x13-inch baking dish and set aside.

Spread the sauce evenly to ensure all peppers are coated during baking.

Benötigte Zutaten für diesen Schritt

tomato
4

Prepare the filling

In a mixing bowl, combine the black beans, corn, cornmeal, half of the cheese, the remaining onion (chopped), minced garlic, cumin, and 3/4 cup of water. Mix well and season with salt and pepper.

Ensure the filling is well mixed for consistent flavor in every bite.

Benötigte Zutaten für diesen Schritt

black bean corn cornmeal cheese onion garlic ground cumin
5

Stuff the peppers

Cut the poblano peppers in half lengthwise and remove the seeds. Stuff each pepper half with the bean mixture, dividing it evenly.

Avoid overstuffing to prevent spillage during baking.

Benötigte Zutaten für diesen Schritt

poblano pepper black bean
6

Assemble the dish

Place the stuffed peppers on top of the sauce in the baking dish. Sprinkle the remaining cheese over the peppers.

Arrange the peppers snugly to keep them upright while baking.

Benötigte Zutaten für diesen Schritt

poblano pepper cheese
7

Bake the peppers

Cover the baking dish tightly with aluminum foil and bake for 45 minutes. Then, uncover and bake for an additional 10-15 minutes until the cheese is browned and the sauce has thickened slightly.

Check the peppers for tenderness by piercing them with a fork.

Benötigte Zutaten für diesen Schritt

poblano pepper cheese
8

Serve and garnish

Let the dish cool for 10 minutes before serving. Plate the stuffed peppers, sprinkle with crushed tortilla chips, and drizzle with the sauce from the baking dish.

Garnish with fresh cilantro or a dollop of sour cream for added flavor.

Benötigte Zutaten für diesen Schritt

tortilla chip tomato

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 6 g
  • Gesättigte Fettsäuren: 3 g
Kohlenhydrate 20 g
Ballaststoffe 5 g
Zucker 2 g
Eiweiß 6 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover this delicious recipe for Cheesy Black Bean and Corn Stuffed Poblanos. Perfectly roasted poblano peppers are filled with a cheesy black bean and corn mixture, topped with a zesty tomato sauce, and baked to perfection. This dish is a delightful combination of Mexican-inspired flavors, ideal for a hearty dinner or a special occasion.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for those seeking a vegetarian meal packed with protein and fiber from black beans and corn. The roasted poblano peppers add a smoky flavor, while the cheese provides a satisfying richness. It's a wholesome and delicious option for a balanced diet.
💡

Tipps & Tricks

For an extra kick, add a pinch of smoked paprika to the filling. To make the dish even more vibrant, garnish with freshly chopped cilantro and a squeeze of lime juice before serving.
🔄

Rezeptvarianten

You can substitute the Monterey Jack cheese with a dairy-free alternative for a vegan version. Alternatively, add cooked quinoa to the filling for an extra protein boost.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through, or microwave for a quick meal.
📚

Rezeptgeschichte

Stuffed peppers have been a staple in various cuisines, and this recipe draws inspiration from traditional Mexican flavors, utilizing poblano peppers and a hearty bean filling.
🥗

Nährwertangaben

This dish is rich in protein and fiber, making it a nutritious choice. The black beans provide plant-based protein, while the corn and cheese add essential vitamins and minerals.
🍽️

Kombinationsvorschläge

Pair this dish with a side of Mexican rice or a fresh green salad. A refreshing glass of iced tea or a light beer complements the flavors beautifully.

Tags

vegetarian spicy baked comfort food mexican

Rezeptkategorien

Küche

mexican

Mahlzeitart

dinner lunch

Gang

main course side dish

Zubereitungsarten

baking blanching

Anlässe

weeknight dinner family gathering potluck summer cookout

Ernährungsformen

vegetarian egg-free low-sugar pescatarian halal

Allergene

milk

Jahreszeiten

all-season

Schwierigkeitsgrad

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