My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Cheesy Veggie Pockets

von
S
Sophie

A delightful twist on classic calzones, these cheesy veggie pockets are packed with fresh vegetables and gooey cheese, perfect for a quick and delicious meal.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 20 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Cheesy Veggie Pockets

Zutaten

4 Portionen
|
  • 1 cup
    Mushroom fresh oder Canned mushroom
  • 1
    Zucchini medium oder Yellow squash
  • 1/2
    Bell pepper red oder Green bell pepper
  • 2
    Green onion fresh oder Chives
  • 1 tsp
    Basil dried oder Oregano
  • 1 cup
    Mozzarella cheese low-fat oder Cheddar cheese
  • 1 pkg
    Pizza dough pre-made oder Homemade dough
  • 1
    Egg white large oder Milk

Anleitung

1

Prepare the oven and baking sheet

Preheat your oven to 425°F (220°C) and prepare a baking sheet by lightly greasing it or lining it with parchment paper.

Using parchment paper helps prevent sticking and makes cleanup easier.

2

Prepare the vegetable filling

In a mixing bowl, combine the chopped mushrooms, diced zucchini, chopped bell pepper, and sliced green onions. Add the dried basil and mix well.

Ensure the vegetables are evenly diced for consistent cooking.

Benötigte Zutaten für diesen Schritt

mushroom zucchini bell pepper green onion basil
3

Prepare the dough

Roll out the pizza dough into a large rectangle, approximately 14 inches by 14 inches, and cut it into four equal squares.

Use a rolling pin to achieve an even thickness for the dough.

Benötigte Zutaten für diesen Schritt

pizza dough
4

Add the cheese

Place a portion of the mozzarella cheese in the center of each dough square, leaving about half an inch around the edges.

Distribute the cheese evenly to ensure each pocket is equally cheesy.

Benötigte Zutaten für diesen Schritt

mozzarella cheese
5

Add the vegetable filling

Top the cheese with a quarter of the vegetable mixture on each square.

Avoid overfilling to prevent the pockets from bursting during baking.

Benötigte Zutaten für diesen Schritt

mushroom zucchini bell pepper green onion
6

Seal the pockets

Fold each dough square in half to form a triangle, and press the edges together with a fork to seal.

Press firmly with the fork to ensure a tight seal and prevent leaks.

Benötigte Zutaten für diesen Schritt

pizza dough
7

Brush and vent the pockets

Brush the top of each pocket with egg white and cut a couple of small slits on the top to allow steam to escape.

The egg white gives the pockets a shiny, golden finish.

Benötigte Zutaten für diesen Schritt

egg white
8

Bake the pockets

Bake the pockets in the preheated oven for 12-15 minutes, or until they are golden brown and cooked through.

Check the pockets halfway through baking to ensure even cooking.

9

Serve and enjoy

Let the pockets cool for a few minutes before serving. Enjoy your cheesy veggie pockets warm!

Serve with a side of marinara sauce for dipping.

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 8 g
  • Gesättigte Fettsäuren: 4 g
Kohlenhydrate 24 g
Ballaststoffe 2 g
Zucker 3 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate Cheesy Veggie Pockets recipe, a healthier take on calzones filled with fresh vegetables and melted cheese. Perfect for a quick dinner or snack.
💪

Warum dieses Rezept gut für dich ist

This recipe is great for those looking for a balanced meal with fresh vegetables and a satisfying cheesy filling. It's a healthier alternative to traditional calzones.
💡

Tipps & Tricks

For an extra crispy crust, brush the dough with olive oil before baking. You can also add your favorite herbs to the vegetable mix for a personalized flavor.
🔄

Rezeptvarianten

Try adding cooked chicken or turkey for a protein boost. You can also experiment with different cheeses like feta or cheddar.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.
📚

Rezeptgeschichte

Calzones originated in Italy as a portable meal option, and this recipe adapts the concept with a healthier twist.
🥗

Nährwertangaben

Each serving of these veggie pockets is rich in vitamins from the vegetables and provides a good source of calcium from the cheese.
🍽️

Kombinationsvorschläge

Pair these pockets with a fresh green salad or a bowl of tomato soup for a complete meal.

Tags

vegetarian cheesy easy healthy snack

Rezeptkategorien

Küche

other italian

Mahlzeitart

snack lunch dinner

Gang

appetizer main course

Zubereitungsarten

baking

Anlässe

everyday snack lunch dinner

Ernährungsformen

vegetarian low-sugar halal

Allergene

milk eggs gluten

Jahreszeiten

all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis