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Hearty Three-Bean Chili

von
S
Sophie

A delicious and hearty three-bean chili recipe perfect for a cozy meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 40 min
Schwierigkeitsgrad
Hearty Three-Bean Chili

Zutaten

4 Portionen
|
  • 1 whole
    Onion yellow oder Red onion
  • 2 clove
    Garlic clove fresh oder Garlic powder
  • 2 tbsp
    Chili powder mild oder Hot chili powder
  • 1 tsp
    Cumin ground oder Whole cumin seeds
  • 1/2 tsp
    Cayenne ground oder Paprika
  • 1 can
    Diced tomatoes canned oder Fresh tomatoes
  • 1/2 cup
    Barbecue sauce smoky oder Tomato paste
  • 1 can
    Kidney beans canned oder Pinto beans
  • 1 can
    Black beans canned oder Navy beans
  • 1 can
    Chickpeas canned oder White beans
  • 1 cup
    Corn frozen oder Canned corn
  • as needed
    Salt kosher oder Sea salt
  • as needed
    Tabasco sauce original oder Hot sauce

Anleitung

1

Prepare the pot

Heat a large pot over medium heat and add a drizzle of oil.

Using a heavy-bottomed pot helps distribute heat evenly.

2

Sauté the aromatics

Add the chopped onion and minced garlic to the pot and sauté until the onion is translucent.

Stir frequently to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

onion garlic clove
3

Toast the spices

Stir in the chili powder, cumin, and cayenne, cooking for about a minute to release their flavors.

Keep stirring to avoid burning the spices.

Benötigte Zutaten für diesen Schritt

chili powder cumin cayenne
4

Incorporate the liquids

Add the diced tomatoes and barbecue sauce to the pot and bring to a gentle boil.

Use a high-quality barbecue sauce for the best flavor.

Benötigte Zutaten für diesen Schritt

diced tomatoes barbecue sauce
5

Add the beans and corn

Add the kidney beans, black beans, chickpeas, and corn to the pot, stirring well.

Rinse the beans if using canned to reduce sodium content.

Benötigte Zutaten für diesen Schritt

kidney beans black beans chickpeas corn
6

Simmer the chili

Cover the pot and let the chili simmer for about 40 minutes, stirring occasionally.

Check occasionally to ensure the chili doesn't stick to the bottom.

7

Season and serve

Season with salt and Tabasco sauce to taste before serving.

Taste and adjust seasoning gradually to avoid over-salting.

Benötigte Zutaten für diesen Schritt

salt Tabasco sauce

Nährwertangaben (100g)

Kalorien 85 kcal
Fett 1.5 g
  • Gesättigte Fettsäuren: 0.2 g
Kohlenhydrate 15 g
Ballaststoffe 5 g
Zucker 3 g
Eiweiß 4 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate Hearty Three-Bean Chili recipe, a flavorful and nutritious dish combining kidney beans, black beans, and chickpeas with a medley of spices and vegetables. Perfect for a quick, healthy, and satisfying meal.
💪

Warum dieses Rezept gut für dich ist

This chili is packed with plant-based protein and fiber, making it a great choice for a balanced and nutritious meal. It's vegan-friendly and low in cholesterol, catering to a variety of dietary preferences.
💡

Tipps & Tricks

For extra depth of flavor, consider roasting the spices briefly before adding them to the pot. Adjust the spice level to your liking by varying the amount of cayenne and Tabasco sauce.
🔄

Rezeptvarianten

You can add diced bell peppers or zucchini for extra vegetables. For a smoky flavor, include a teaspoon of smoked paprika.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Rezeptgeschichte

Chili has a rich history rooted in Tex-Mex cuisine, evolving over time to include various ingredients and styles. This three-bean version is a modern, plant-based take on the classic dish.
🥗

Nährwertangaben

This recipe is high in protein and fiber, low in fat, and provides essential vitamins and minerals from the beans and vegetables.
🍽️

Kombinationsvorschläge

Serve this chili with a side of cornbread or over steamed rice for a complete meal.

Tags

vegetarian vegan healthy spicy comfort food

Rezeptkategorien

Küche

mexican american

Mahlzeitart

dinner lunch snack

Gang

main course soup

Zubereitungsarten

sautéing sous vide slow cooking

Anlässe

weeknight dinner family gathering potluck game day winter comfort food

Ernährungsformen

vegan low-sugar vegetarian pescatarian halal kosher macrobiotic

Jahreszeiten

fall winter all-season

Schwierigkeitsgrad

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