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Creamy Carrot and Herb Soup

von
S
Sophie

A delightful and creamy carrot soup with a hint of herbs and spices, perfect for a cozy meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Creamy Carrot and Herb Soup

Zutaten

4 Portionen
|
  • 6
    Carrot fresh oder Parsnip
  • 4 cup
    Beef broth low-sodium oder Vegetable broth
  • 1/4 cup
    White wine dry oder Apple juice
  • 2 tbsp
    Butter unsalted oder Olive oil
  • 2 tbsp
    Flour all-purpose oder Cornstarch
  • 2 cup
    Milk whole oder Almond milk
  • 1 tsp
    Sugar granulated oder Honey
  • 1/2 tsp
    Pepper ground black oder White pepper
  • 2 tbsp
    Parsley fresh oder Cilantro
  • 1/4 tsp
    Nutmeg ground oder Cinnamon

Anleitung

1

Prepare the carrots

Peel and chop the carrots into small pieces.

Chopping the carrots into smaller pieces ensures they cook faster and evenly.

Benötigte Zutaten für diesen Schritt

carrot
2

Cook the carrots

In a saucepan, combine the carrots, beef broth, and white wine. Bring to a boil, then reduce the heat and simmer until the carrots are tender.

Simmering the carrots in broth enhances their flavor.

Benötigte Zutaten für diesen Schritt

carrot beef broth white wine
3

Blend the carrots

Drain the carrots, reserving the cooking liquid, and blend the carrots into a smooth puree.

Use a blender for a smoother puree, or mash with a fork for a chunkier texture.

Benötigte Zutaten für diesen Schritt

carrot
4

Make the roux

In the same saucepan, melt the butter over medium heat. Stir in the flour and cook for a minute.

Cooking the flour removes its raw taste and creates a thickening base.

Benötigte Zutaten für diesen Schritt

butter flour
5

Add the milk

Gradually add the milk to the roux, stirring constantly until the mixture thickens.

Adding the milk slowly prevents lumps from forming.

Benötigte Zutaten für diesen Schritt

milk
6

Combine and heat

Stir in the reserved cooking liquid, carrot puree, sugar, and pepper. Heat through.

Adjust the seasoning to taste at this stage.

Benötigte Zutaten für diesen Schritt

carrot sugar pepper
7

Garnish and serve

Serve the soup hot, garnished with parsley and a dash of nutmeg.

Adding fresh parsley and nutmeg enhances the soup's aroma and presentation.

Benötigte Zutaten für diesen Schritt

parsley nutmeg

Nährwertangaben (100g)

Kalorien 70 kcal
Fett 3.5 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 8 g
Ballaststoffe 1 g
Zucker 2.5 g
Eiweiß 1.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the recipe for Creamy Carrot and Herb Soup, a comforting dish blending the sweetness of carrots with aromatic herbs and spices. This easy-to-make soup is perfect for any occasion and offers a rich, velvety texture.
💪

Warum dieses Rezept gut für dich ist

This soup is packed with the natural sweetness of carrots, providing a good source of beta-carotene and fiber. It's a wholesome dish suitable for those seeking a comforting yet nutritious meal.
💡

Tipps & Tricks

For a smoother texture, use an immersion blender directly in the pot. Adjust the seasoning to your taste, and consider adding a dollop of sour cream for extra creaminess.
🔄

Rezeptvarianten

You can substitute the milk with coconut milk for a dairy-free version. Adding a pinch of curry powder can give the soup a unique twist.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove, adding a splash of water if needed.
📚

Rezeptgeschichte

Carrot soups have been enjoyed across various cultures for centuries, celebrated for their simplicity and the natural sweetness of carrots.
🥗

Nährwertangaben

This soup is low in fat and calories while being rich in vitamins A and C, making it a healthy choice for any meal.
🍽️

Kombinationsvorschläge

Pair this soup with a slice of crusty bread or a fresh green salad for a complete meal.

Tags

soup comfort food easy hearty

Rezeptkategorien

Küche

other

Mahlzeitart

snack lunch dinner other

Gang

soup

Zubereitungsarten

sautéing blanching other

Anlässe

everyday family gathering weeknight dinner

Ernährungsformen

vegetarian low-sugar low-carb halal

Allergene

milk gluten

Jahreszeiten

fall winter all-season

Schwierigkeitsgrad

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