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Savory Chicken and Veggie Stir-Fry with Jasmine Rice

von
S
Sophie

This recipe offers a delightful twist on the classic chicken stir-fry, incorporating vibrant vegetables and aromatic jasmine rice for a wholesome and flavorful meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Savory Chicken and Veggie Stir-Fry with Jasmine Rice

Zutaten

4 Portionen
|
  • 2 whole
    Chicken breast boneless, skinless oder Turkey breast
  • 2 clove
    Garlic fresh oder Ginger
  • 2 cup
    Mixed vegetables fresh oder Frozen vegetables
  • 1/4 cup
    Soy sauce low-sodium oder Tamari
  • 1 tbsp
    Sugar brown oder Honey
  • 1 cup
    Jasmine rice uncooked oder Basmati rice
  • 1.5 cup
    Water

Anleitung

1

Prepare the skillet

Heat a large skillet over medium-high heat and add a drizzle of oil.

Ensure the skillet is hot before adding ingredients to achieve a good sear.

2

Cook the chicken

Add the chicken pieces and cook until they are golden brown and cooked through.

Cut the chicken into even pieces to ensure uniform cooking.

Benötigte Zutaten für diesen Schritt

chicken breast
3

Sauté the garlic

Add the garlic and stir for about 1 minute until fragrant.

Be careful not to burn the garlic as it can turn bitter.

Benötigte Zutaten für diesen Schritt

garlic
4

Cook the vegetables

Stir in the mixed vegetables and cook until they are tender-crisp.

Use a variety of colorful vegetables for a visually appealing dish.

Benötigte Zutaten für diesen Schritt

mixed vegetables
5

Prepare the sauce

In a mixing bowl, combine the soy sauce, sugar, and water, then pour into the skillet.

Mix the sauce ingredients well to ensure the sugar dissolves completely.

Benötigte Zutaten für diesen Schritt

soy sauce sugar water
6

Add the rice

Bring the mixture to a boil, then stir in the jasmine rice.

Rinse the rice before adding to remove excess starch.

Benötigte Zutaten für diesen Schritt

jasmine rice
7

Simmer the rice

Cover the skillet, reduce the heat to low, and let it simmer until the rice is cooked and the liquid is absorbed.

Avoid lifting the lid during cooking to ensure the rice cooks evenly.

Benötigte Zutaten für diesen Schritt

jasmine rice
8

Serve the dish

Fluff the rice with a fork and serve the stir-fry hot.

Garnish with chopped green onions or sesame seeds for added flavor and presentation.

Benötigte Zutaten für diesen Schritt

jasmine rice mixed vegetables chicken breast

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 3.5 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 15 g
Ballaststoffe 2 g
Zucker 2 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect chicken and veggie stir-fry recipe, combining tender chicken, fresh vegetables, and fragrant jasmine rice. This quick and easy dish is perfect for a weeknight dinner, offering a balance of flavors and textures that everyone will love.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with lean protein from the chicken and a variety of vitamins and minerals from the fresh vegetables. It's a balanced meal that is both nutritious and satisfying, making it ideal for a healthy lifestyle.
💡

Tipps & Tricks

For the best results, use fresh vegetables and cook them until they are tender-crisp to retain their nutrients and vibrant colors. Adjust the soy sauce and sugar to your taste preference for a perfectly balanced flavor.
🔄

Rezeptvarianten

You can customize this recipe by using different vegetables such as broccoli, snap peas, or mushrooms. For a spicier version, add a dash of chili flakes or a splash of sriracha sauce.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for the best texture, adding a splash of water if needed.
📚

Rezeptgeschichte

Stir-frying is a traditional cooking method originating from China, known for its quick cooking time and ability to preserve the natural flavors and textures of ingredients. This recipe adapts this technique for a modern, easy-to-make dish.
🥗

Nährwertangaben

This dish is a great source of protein, fiber, and essential nutrients. The use of jasmine rice adds a fragrant touch while keeping the meal light and wholesome.
🍽️

Kombinationsvorschläge

Pair this stir-fry with a light soup or a fresh salad for a complete meal. A cup of green tea or a glass of chilled white wine complements the flavors beautifully.

Tags

quick healthy one-pan easy

Rezeptkategorien

Küche

chinese other

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

sautéing boiling

Anlässe

weeknight dinner everyday family gathering

Ernährungsformen

egg-free low-sugar halal kosher

Allergene

soybeans

Jahreszeiten

all-season

Schwierigkeitsgrad

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