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Crunchy Tropical Broccoli Slaw

von
S
Sophie

This vibrant and refreshing broccoli slaw combines tropical flavors with a satisfying crunch, perfect for a quick and healthy side dish.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Crunchy Tropical Broccoli Slaw

Zutaten

4 Portionen
|
  • 4 cup
    Broccoli slaw mix fresh oder Shredded cabbage
  • 1 cup
    Pineapple fresh oder Canned pineapple chunks
  • 1
    Apple tart oder Pear
  • 1/2 cup
    Raisins sweet oder Dried cranberries

Anleitung

1

Combine the broccoli slaw

In a large mixing bowl, combine the broccoli slaw mix.

Use a fresh broccoli slaw mix for the best crunch and flavor.

Benötigte Zutaten für diesen Schritt

broccoli slaw mix
2

Add the pineapple

Add the pineapple chunks to the bowl.

If using canned pineapple, drain it well to avoid excess moisture.

Benötigte Zutaten für diesen Schritt

pineapple
3

Prepare and add the apple

Core and dice the apple into small chunks, then add it to the mixture.

Choose a tart apple like Granny Smith for a nice contrast to the sweetness.

Benötigte Zutaten für diesen Schritt

apple
4

Add the raisins

Sprinkle the raisins over the mixture.

For a different flavor, try substituting raisins with dried cranberries.

Benötigte Zutaten für diesen Schritt

raisins
5

Mix the slaw

Mix all the ingredients together until well combined.

Mix gently to avoid bruising the fruits.

Benötigte Zutaten für diesen Schritt

broccoli slaw mix pineapple apple raisins
6

Chill the slaw

Cover the bowl and chill in the refrigerator for at least 30 minutes before serving.

Chilling allows the flavors to meld together for a more cohesive taste.

Benötigte Zutaten für diesen Schritt

broccoli slaw mix pineapple apple raisins
7

Serve and enjoy

Serve the slaw as a side dish or a topping for tacos or sandwiches.

Garnish with a sprinkle of toasted sesame seeds or a drizzle of lime juice for extra flavor.

Benötigte Zutaten für diesen Schritt

broccoli slaw mix pineapple apple raisins

Nährwertangaben (100g)

Kalorien 60 kcal
Fett 1 g
  • Gesättigte Fettsäuren: 0.2 g
Kohlenhydrate 14 g
Ballaststoffe 3 g
Zucker 8 g
Eiweiß 1.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect blend of tropical flavors and crunchy textures with this easy-to-make broccoli slaw recipe. Featuring fresh pineapple, crisp apples, and a hint of sweetness from raisins, this dish is a delightful addition to any meal. Ready in minutes, it's a healthy and flavorful choice for busy days.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with fresh vegetables and fruits, providing a good source of vitamins, fiber, and antioxidants. It's a great option for those looking for a light and nutritious side dish that complements a balanced diet.
💡

Tipps & Tricks

For an extra burst of flavor, try adding a squeeze of fresh lime juice or a sprinkle of toasted sesame seeds before serving. Make sure to chill the slaw for at least 30 minutes to allow the flavors to meld together.
🔄

Rezeptvarianten

You can customize this slaw by adding shredded carrots, chopped nuts, or even a handful of dried cranberries. For a creamy twist, mix in a dollop of Greek yogurt or mayonnaise.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Stir well before serving to redistribute the dressing.
📚

Rezeptgeschichte

Broccoli slaw is a modern twist on traditional coleslaw, incorporating the nutrient-rich stems of broccoli. This tropical variation adds a unique flavor profile inspired by island cuisine.
🥗

Nährwertangaben

This dish is low in calories and fat while being high in fiber and vitamins, making it a healthy choice for any meal.
🍽️

Kombinationsvorschläge

Pair this slaw with grilled chicken, fish, or tofu for a complete and balanced meal. It also works well as a topping for tacos or sandwiches.

Tags

healthy quick vegan vegetarian refreshing summer easy

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner snack other

Gang

side dish salad

Zubereitungsarten

raw

Anlässe

picnic summer cookout family gathering brunch snack

Ernährungsformen

vegetarian gluten-free vegan pescatarian paleo halal kosher macrobiotic

Jahreszeiten

summer all-season

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