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Savory Beef and Tomato Stir-Fry

von
S
Sophie

A delightful stir-fry dish combining tender beef slices with fresh vegetables and a tangy tomato-based sauce.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Savory Beef and Tomato Stir-Fry

Zutaten

4 Portionen
|
  • 1 tsp
    Ginger fresh oder Ground ginger
  • 2 clove
    Garlic minced oder Garlic powder
  • 1 tbsp
    Cornstarch oder Arrowroot powder
  • 2 tbsp
    Soy sauce low-sodium oder Tamari
  • 1 whole
    Egg white oder Aquafaba
  • 0.23 kgs
    Beef thinly sliced oder Chicken
  • 1 whole
    Green pepper sliced oder Red pepper
  • Celery sliced oder Bok choy
  • 1 whole
    Onion sliced oder Shallot
  • 2 tbsp
    Ketchup oder Tomato paste
  • 1 tsp
    Sugar oder Honey
  • 1 tsp
    Cornstarch oder Arrowroot powder
  • 2 whole
    Tomato diced oder Cherry tomatoes
  • 1/2 cup
    Water

Anleitung

1

Prepare the marinade

Mix the ginger, garlic, cornstarch, soy sauce, and egg white in a bowl.

Ensure the marinade is well combined to evenly coat the beef.

Benötigte Zutaten für diesen Schritt

ginger garlic cornstarch soy sauce egg white
2

Marinate the beef

Add the sliced beef to the marinade and let it sit for 10 minutes.

Marinating the beef enhances its flavor and tenderness.

Benötigte Zutaten für diesen Schritt

beef
3

Cook the beef

Heat oil in a skillet over medium-high heat and stir-fry the beef until browned. Remove and set aside.

Avoid overcrowding the skillet to ensure even cooking.

Benötigte Zutaten für diesen Schritt

beef
4

Cook the vegetables

Add the green pepper, celery, and onion to the skillet and stir-fry until tender-crisp.

Stir constantly to prevent the vegetables from burning.

Benötigte Zutaten für diesen Schritt

green pepper celery onion
5

Prepare the sauce

Mix the ketchup, sugar, cornstarch, and water in a small bowl.

Ensure the cornstarch is fully dissolved to avoid lumps.

Benötigte Zutaten für diesen Schritt

ketchup sugar cornstarch water
6

Cook the sauce

Pour the sauce into the skillet and cook until it thickens.

Stir continuously to achieve a smooth sauce.

Benötigte Zutaten für diesen Schritt

ketchup sugar cornstarch water
7

Combine and finish

Return the beef to the skillet and add the tomatoes. Cook until heated through.

Add the tomatoes at the end to retain their freshness.

Benötigte Zutaten für diesen Schritt

beef tomato
8

Serve and enjoy

Serve the stir-fry over steamed rice and enjoy.

Garnish with chopped green onions or sesame seeds for added flavor.

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 5 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 10 g
Ballaststoffe 1 g
Zucker 3 g
Eiweiß 20 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the deliciousness of this savory beef and tomato stir-fry, a quick and easy recipe perfect for weeknight dinners. Combining tender beef slices with fresh vegetables and a tangy tomato-based sauce, this dish is sure to please. Serve it over steamed rice for a complete meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for those looking for a balanced meal that combines protein, vegetables, and a flavorful sauce. It's perfect for busy individuals who want a quick yet nutritious dinner option.
💡

Tipps & Tricks

For the best results, slice the beef thinly and against the grain to ensure tenderness. Use fresh, ripe tomatoes for a more vibrant flavor. Adjust the seasoning to your taste by adding a pinch of chili flakes for some heat.
🔄

Rezeptvarianten

You can substitute chicken or tofu for the beef to cater to different dietary preferences. Add other vegetables like mushrooms or snap peas for extra texture and flavor.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave, adding a splash of water if needed to refresh the sauce.
📚

Rezeptgeschichte

This dish is inspired by classic Chinese stir-fry recipes, which emphasize quick cooking and fresh ingredients. It's a modern take on a traditional favorite.
🥗

Nährwertangaben

This dish is rich in protein and vitamins from the beef and vegetables, making it a wholesome meal. It's also low in saturated fat when prepared with lean beef.
🍽️

Kombinationsvorschläge

Serve this dish with steamed jasmine rice or noodles. Pair it with a light vegetable soup or a side of steamed greens for a complete meal.

Tags

quick healthy stir-fry beef low-sodium

Rezeptkategorien

Küche

chinese

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

stir-frying

Anlässe

weeknight dinner everyday

Ernährungsformen

low-sugar low-carb keto halal kosher

Allergene

soybeans eggs

Jahreszeiten

all-season

Schwierigkeitsgrad

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