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Swirling Poached Eggs with Herb Infusion

von
S
Sophie

A delightful twist on classic poached eggs, enhanced with a touch of herbs for added flavor.

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Vorbereitungszeit (Min) 5 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Swirling Poached Eggs with Herb Infusion

Zutaten

2 Portionen
|
  • 4
    Egg fresh oder Duck egg
  • 2 L
    Water filtered oder Spring water
  • 0.05 L
    Vinegar white oder Apple cider vinegar
  • 1/2 tsp
    Salt sea oder Kosher salt
  • 1 sprig
    Parsley fresh oder Cilantro

Anleitung

1

Prepare the eggs

Crack the eggs into a small bowl, ensuring the yolks remain intact.

Cracking the eggs into a bowl first makes it easier to slide them into the water smoothly.

Benötigte Zutaten für diesen Schritt

egg
2

Heat the water

Fill a saucepan with filtered water and bring it to a gentle simmer.

A gentle simmer is key to keeping the eggs intact while poaching.

Benötigte Zutaten für diesen Schritt

water
3

Season the water

Add the white vinegar and sea salt to the simmering water.

The vinegar helps the egg whites coagulate quickly, forming a neat shape.

Benötigte Zutaten für diesen Schritt

vinegar salt
4

Create the whirlpool

Stir the water in a circular motion to create a gentle whirlpool.

The whirlpool helps the egg whites wrap around the yolk for a uniform shape.

Benötigte Zutaten für diesen Schritt

water
5

Poach the eggs

Carefully slide the eggs into the center of the whirlpool and let them cook for about 3 minutes.

Use a timer to ensure the eggs are cooked to your desired doneness.

Benötigte Zutaten für diesen Schritt

egg
6

Drain the eggs

Remove the eggs with a slotted spoon and place them on a plate lined with a paper towel to drain.

Draining the eggs on a paper towel prevents excess water from diluting your dish.

Benötigte Zutaten für diesen Schritt

egg
7

Garnish and serve

Garnish the eggs with chopped parsley and serve immediately.

Serving the eggs immediately ensures they are warm and at their best texture.

Benötigte Zutaten für diesen Schritt

parsley

Nährwertangaben (100g)

Kalorien 155 kcal
Fett 10.6 g
  • Gesättigte Fettsäuren: 3.1 g
Kohlenhydrate 1.1 g
Ballaststoffe 0 g
Zucker 0.4 g
Eiweiß 12.6 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect way to make poached eggs with this easy and flavorful recipe. Infused with herbs and a hint of vinegar, these eggs are a breakfast delight.
💪

Warum dieses Rezept gut für dich ist

This recipe is perfect for those seeking a nutritious and protein-packed breakfast option. Poached eggs are low in fat and high in essential nutrients, making them a great choice for a balanced diet.
💡

Tipps & Tricks

For the best results, use the freshest eggs you can find. Fresh eggs hold their shape better when poached. Also, ensure the water is at a gentle simmer to prevent the eggs from breaking apart.
🔄

Rezeptvarianten

You can add a pinch of chili flakes or a dash of smoked paprika to the water for a subtle kick of flavor. Alternatively, serve the poached eggs on a bed of sautéed spinach or with a slice of avocado toast.
🗄️

Aufbewahrung

Poached eggs are best enjoyed fresh. However, you can store them in cold water in the refrigerator for up to 24 hours. Reheat gently in warm water before serving.
📚

Rezeptgeschichte

Poached eggs have been a breakfast staple for centuries, enjoyed in various cuisines around the world. Their simplicity and versatility have made them a favorite among home cooks and chefs alike.
🥗

Nährwertangaben

Each serving of poached eggs provides a good source of protein, essential vitamins, and minerals, while being low in calories and fat.
🍽️

Kombinationsvorschläge

Pair these poached eggs with a slice of whole-grain toast, a side of fresh fruit, or a cup of herbal tea for a complete and satisfying meal.

Tags

quick healthy easy breakfast

Rezeptkategorien

Küche

other

Mahlzeitart

breakfast lunch dinner brunch

Gang

main course side dish

Zubereitungsarten

poaching

Anlässe

everyday brunch breakfast

Ernährungsformen

low-carb gluten-free low-sugar sugar-free keto vegetarian halal kosher

Allergene

eggs

Jahreszeiten

all-season

Schwierigkeitsgrad

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