My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Spanish-Style Chicken with Chorizo and Chickpea Stew

von
S
Sophie

A hearty and flavorful Spanish-inspired dish combining tender chicken, spicy chorizo, and creamy chickpeas in a rich tomato-based sauce.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 20 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Spanish-Style Chicken with Chorizo and Chickpea Stew

Zutaten

4 Portionen
|
  • 400 g
    Tomatoes diced oder Canned tomatoes
  • 2 tbsp
    Sherry vinegar aged oder Red wine vinegar
  • 1/4 tsp
    Saffron threads oder Turmeric
  • 4 whole
    Chicken breast boneless, skinless oder Chicken thighs
  • 1/2 cup
    Flour all-purpose oder Cornstarch
  • 3 tbsp
    Olive oil extra virgin oder Vegetable oil
  • 200 g
    Chorizo spicy oder Andouille sausage
  • 4 clove
    Garlic fresh oder Garlic paste
  • 400 g
    Chickpeas cooked oder White beans
  • 1 tsp
    Thyme dried oder Oregano

Anleitung

1

Prepare the tomato sauce

Blend the diced tomatoes, sherry vinegar, saffron, and 1/2 cup of water until smooth.

Blending the sauce ensures a smooth and consistent texture.

Benötigte Zutaten für diesen Schritt

tomatoes sherry vinegar saffron
2

Season and coat the chicken

Season the chicken with salt and pepper, then coat it lightly with the flour.

Shake off excess flour to avoid clumping during cooking.

Benötigte Zutaten für diesen Schritt

chicken breast flour
3

Sear the chicken

Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Sear the chicken on both sides until golden brown, then remove and set aside.

Searing locks in the juices and adds a rich flavor to the chicken.

Benötigte Zutaten für diesen Schritt

chicken breast olive oil
4

Cook the chorizo and garlic

Add the remaining olive oil to the skillet, then sauté the chorizo and garlic until fragrant.

Stir frequently to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

chorizo garlic olive oil
5

Combine the sauce and chickpeas

Pour in the tomato sauce, add the chickpeas and thyme, and bring to a gentle boil.

Stir well to ensure the chickpeas are evenly coated with the sauce.

Benötigte Zutaten für diesen Schritt

tomatoes chickpeas thyme
6

Simmer the chicken in the sauce

Nestle the chicken back into the skillet, cover, and simmer until the chicken is cooked through.

Covering the skillet helps retain moisture and cook the chicken evenly.

Benötigte Zutaten für diesen Schritt

chicken breast tomatoes
7

Serve and garnish

Serve the dish hot, garnished with fresh parsley if desired.

Pair with crusty bread or rice to complement the flavors.

Benötigte Zutaten für diesen Schritt

chicken breast

Nährwertangaben (100g)

Kalorien 180 kcal
Fett 9.5 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 14 g
Ballaststoffe 4 g
Zucker 2.5 g
Eiweiß 12 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover this Spanish-Style Chicken with Chorizo and Chickpea Stew recipe, a delightful combination of tender chicken, spicy chorizo, and creamy chickpeas in a rich tomato-based sauce. Perfect for a quick and satisfying dinner.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with protein from the chicken and chickpeas, making it a nutritious and satisfying meal. The use of olive oil and tomatoes adds healthy fats and antioxidants, supporting a balanced diet.
💡

Tipps & Tricks

For an extra depth of flavor, let the stew simmer for an additional 10 minutes to allow the ingredients to meld together. Serve with a side of crusty bread to soak up the delicious sauce.
🔄

Rezeptvarianten

You can substitute the chicken with turkey or even tofu for a vegetarian version. Add some smoked paprika for an extra smoky flavor.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if the sauce thickens.
📚

Rezeptgeschichte

This dish draws inspiration from traditional Spanish cuisine, known for its use of bold flavors and hearty ingredients like chorizo and chickpeas.
🥗

Nährwertangaben

Rich in protein and fiber, this dish is a wholesome choice for a balanced meal. The olive oil provides healthy fats, while the tomatoes are a great source of vitamins.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp green salad and a glass of Spanish red wine for a complete dining experience.

Tags

chicken chickpeas saffron spanish cuisine comfort food

Rezeptkategorien

Küche

spanish mediterranean

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

sautéing sautéing boiling

Anlässe

weeknight dinner family gathering dinner

Ernährungsformen

low-sugar egg-free low-carb keto halal kosher

Allergene

gluten sulphites

Jahreszeiten

all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis