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Zesty Tempeh Stir-Fry with Vegetables

von
S
Sophie

A vibrant and flavorful stir-fry featuring tempeh and a medley of colorful vegetables, perfect for a quick and healthy meal.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Zesty Tempeh Stir-Fry with Vegetables

Zutaten

4 Portionen
|
  • 1 tsp
    Ginger fresh oder Ground ginger
  • 2 clove
    Garlic minced oder Garlic powder
  • 2 tbsp
    Tamari low-sodium oder Soy sauce
  • 1/4 cup
    Water
  • 1 pkg
    Tempeh organic oder Tofu
  • 1 whole
    Onion yellow oder Red onion
  • 2 whole
    Carrot sliced oder Parsnip
  • Celery chopped oder Bok choy
  • 1 whole
    Bell pepper red oder Yellow bell pepper
  • 1 whole
    Bell pepper green oder Orange bell pepper
  • 1/2 cup
    Corn frozen oder Fresh corn
  • 2 tbsp
    Apple cider vinegar oder Rice vinegar
  • 1 tbsp
    Maple syrup pure oder Agave syrup
  • 1/4 tsp
    Cayenne pepper oder Chili flakes
  • 1 tsp
    Arrowroot powdered oder Cornstarch
  • 2.5 tbsp
    Water

Anleitung

1

Make the Marinade

Prepare the marinade by mixing the ginger, garlic, tamari, and water in a bowl.

Let the marinade sit for a few minutes to allow the flavors to meld.

Benötigte Zutaten für diesen Schritt

ginger garlic tamari water
2

Marinate the Tempeh

Cut the tempeh into bite-sized pieces and coat them in the marinade. Let it sit for 10 minutes.

Marinating longer enhances the flavor absorption.

Benötigte Zutaten für diesen Schritt

tempeh marinade
3

Cook the Tempeh

Heat a skillet over medium heat and cook the tempeh until golden on all sides. Remove and set aside.

Ensure the skillet is hot before adding the tempeh for a nice sear.

Benötigte Zutaten für diesen Schritt

tempeh
4

Sauté the Vegetables

In the same skillet, sauté the onion, carrot, and celery until slightly softened.

Stir frequently to prevent sticking.

Benötigte Zutaten für diesen Schritt

onion carrot celery
5

Add Remaining Vegetables

Add the bell peppers and corn to the skillet and cook until tender-crisp.

Cook on medium-high heat for a slight char.

Benötigte Zutaten für diesen Schritt

bell pepper corn
6

Prepare the Sauce

Combine the vinegar, maple syrup, and cayenne pepper in a small bowl to make the sauce.

Adjust the sweetness or tanginess to your preference.

Benötigte Zutaten für diesen Schritt

apple cider vinegar maple syrup cayenne pepper
7

Combine Tempeh and Sauce

Add the cooked tempeh and sauce to the skillet with the vegetables. Stir well.

Ensure all ingredients are evenly coated with the sauce.

Benötigte Zutaten für diesen Schritt

tempeh sauce
8

Thicken the Sauce

Mix the arrowroot with water and pour into the skillet. Cook until the sauce thickens.

Stir continuously to avoid lumps.

Benötigte Zutaten für diesen Schritt

arrowroot water
9

Serve and Enjoy

Serve the stir-fry over rice or noodles and enjoy!

Garnish with fresh herbs like cilantro or parsley for added flavor.

Benötigte Zutaten für diesen Schritt

stir-fry

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 5 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 15 g
Ballaststoffe 4 g
Zucker 3 g
Eiweiß 8 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect balance of flavors with this Zesty Tempeh Stir-Fry. Packed with colorful vegetables and a tangy sauce, this vegan dish is both nutritious and delicious. Ideal for a quick dinner or meal prep, it's a recipe you'll want to make again and again.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for those seeking a plant-based, protein-rich meal. Tempeh provides a hearty texture and is an excellent source of protein and probiotics, while the vegetables offer a variety of vitamins and minerals. The tangy sauce adds flavor without excessive calories, making it a healthy and satisfying option.
💡

Tipps & Tricks

For the best results, ensure your tempeh is well-marinated to absorb the flavors. Use fresh, crisp vegetables for a vibrant texture, and don't overcook them to maintain their nutrients. Adjust the spice level to your preference by adding more or less cayenne pepper.
🔄

Rezeptvarianten

You can customize this stir-fry by using tofu instead of tempeh or adding other vegetables like zucchini or snap peas. For a gluten-free option, ensure the tamari used is certified gluten-free. Experiment with different sauces to create unique flavor profiles.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to maintain the texture and flavor. Avoid freezing as the vegetables may lose their crispness.
📚

Rezeptgeschichte

Tempeh, originating from Indonesia, has been a staple in plant-based diets for centuries. This recipe combines traditional tempeh preparation with a modern stir-fry technique, creating a fusion of flavors that appeal to contemporary tastes.
🥗

Nährwertangaben

This dish is low in cholesterol and rich in plant-based protein, fiber, and essential nutrients. It's a wholesome choice for those following a vegan or vegetarian diet.
🍽️

Kombinationsvorschläge

Serve this stir-fry over steamed rice, quinoa, or noodles for a complete meal. Pair it with a light soup or a fresh salad for a balanced dining experience.

Tags

healthy vegan gluten-free quick easy

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner other

Gang

main course side dish

Zubereitungsarten

sautéing stir-frying

Anlässe

weeknight dinner everyday family gathering

Ernährungsformen

vegan low-sugar low-carb keto vegetarian halal kosher macrobiotic

Allergene

soybeans

Jahreszeiten

spring summer fall winter

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