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Zesty Garlic Lemon Broccoli

von
S
Sophie

A vibrant and flavorful side dish featuring tender broccoli with a zesty garlic lemon dressing.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 7 min
Schwierigkeitsgrad
Zesty Garlic Lemon Broccoli

Zutaten

4 Portionen
|
  • 1 head
    Broccoli fresh oder Cauliflower
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 1 whole
    Lemon fresh oder Lime
  • 2 clove
    Garlic minced oder Garlic powder
  • 1/2 tsp
    Salt sea oder Kosher salt
  • 1/4 tsp
    Black pepper freshly ground oder White pepper

Anleitung

1

Cut the broccoli

Prepare the broccoli by cutting it into florets.

Cut the florets into even sizes to ensure they cook uniformly.

Benötigte Zutaten für diesen Schritt

broccoli
2

Steam the broccoli

Place the broccoli florets in a saucepan with a small amount of water, cover, and steam until tender yet crisp, about 5-7 minutes.

Keep an eye on the broccoli to avoid overcooking and losing its bright green color.

Benötigte Zutaten für diesen Schritt

broccoli
3

Prepare the dressing

In a small bowl, whisk together the olive oil, juice of the lemon, minced garlic, salt, and black pepper.

Taste the dressing and adjust the seasoning as needed.

Benötigte Zutaten für diesen Schritt

olive oil lemon garlic salt black pepper
4

Drain the broccoli

Drain the steamed broccoli and transfer it to a serving dish.

Shake off excess water to prevent the dressing from becoming diluted.

Benötigte Zutaten für diesen Schritt

broccoli
5

Dress the broccoli

Pour the dressing over the broccoli and toss to coat evenly.

Toss gently to avoid breaking the broccoli florets.

Benötigte Zutaten für diesen Schritt

broccoli olive oil lemon garlic salt black pepper
6

Serve the dish

Serve the broccoli immediately while warm.

Garnish with lemon zest or fresh herbs for added flavor and presentation.

Benötigte Zutaten für diesen Schritt

broccoli

Nährwertangaben (100g)

Kalorien 70 kcal
Fett 5.5 g
  • Gesättigte Fettsäuren: 0.7 g
Kohlenhydrate 6.5 g
Ballaststoffe 3 g
Zucker 1 g
Eiweiß 2.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect side dish with this Zesty Garlic Lemon Broccoli recipe. Fresh broccoli is steamed to perfection and tossed in a tangy garlic lemon dressing, creating a dish that's both healthy and delicious. Ideal for quick dinners or special occasions, this recipe is a must-try for vegetable lovers.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for those looking to incorporate more vegetables into their diet. Broccoli is rich in vitamins and minerals, and the simple preparation method retains its nutrients. The addition of olive oil and lemon juice provides healthy fats and a burst of flavor.
💡

Tipps & Tricks

To ensure the broccoli retains its vibrant green color, avoid overcooking it. You can also add a pinch of red pepper flakes to the dressing for a spicy kick. Serve immediately for the best flavor and texture.
🔄

Rezeptvarianten

For a different twist, try adding toasted almond slices or grated Parmesan cheese to the dish. You can also substitute the lemon juice with lime juice for a unique flavor profile.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a microwave or on the stovetop to maintain the texture.
📚

Rezeptgeschichte

Broccoli has been a staple in Mediterranean cuisine for centuries, valued for its versatility and health benefits. This recipe draws inspiration from traditional Italian cooking, emphasizing fresh ingredients and simple preparation.
🥗

Nährwertangaben

This dish is low in calories and high in fiber, making it a healthy addition to any meal. It's also a good source of vitamins C and K, as well as antioxidants.
🍽️

Kombinationsvorschläge

Pair this dish with grilled chicken or fish for a complete meal. It also complements pasta dishes and can be served as part of a vegetarian spread.

Tags

healthy vegan gluten-free quick easy

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

snack lunch dinner brunch other

Gang

side dish

Zubereitungsarten

steaming

Anlässe

everyday family gathering picnic summer cookout

Ernährungsformen

vegetarian vegan gluten-free low-sugar low-carb pescatarian paleo keto halal kosher macrobiotic

Jahreszeiten

spring summer all-season

Schwierigkeitsgrad

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