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Cheesy Spinach and Tomato Open-Faced Sandwiches

von
S
Sophie

A delightful and quick-to-make open-faced sandwich featuring melted cheese, fresh spinach, and juicy tomatoes.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Cheesy Spinach and Tomato Open-Faced Sandwiches

Zutaten

4 Portionen
|
  • 2 cup
    Spinach fresh oder Kale
  • 2
    Tomato ripe oder Cherry tomato
  • 4 slice
    Jarlsberg cheese light oder Gouda cheese
  • 2 tbsp
    Dijon mustard oder Whole-grain mustard
  • 4 slice
    Bread whole-grain oder Sourdough bread
  • 1/4 tsp
    Salt
  • 1/4 tsp
    Black pepper freshly ground
  • 1 tbsp
    Olive oil oder Avocado oil
  • 1 clove
    Garlic minced

Anleitung

1

Prepare the broiler

Preheat your broiler to high.

Preheating ensures even toasting of the bread.

2

Sauté the garlic

Heat olive oil in a nonstick skillet over medium heat. Add minced garlic and sauté until golden.

Keep stirring to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

olive oil garlic
3

Cook the spinach

Add fresh spinach to the skillet and cook until wilted. Season with salt and pepper.

Spinach wilts quickly, so keep an eye on it.

Benötigte Zutaten für diesen Schritt

spinach salt black pepper
4

Toast the bread

Place the bread slices on a cookie sheet and toast under the broiler until lightly browned.

Watch closely to avoid burning.

Benötigte Zutaten für diesen Schritt

bread
5

Spread the mustard

Spread Dijon mustard on the toasted bread slices.

Use a knife or a spatula for even spreading.

Benötigte Zutaten für diesen Schritt

Dijon mustard
6

Assemble the sandwiches

Top the bread with cooked spinach, tomato slices, and a slice of cheese.

Layer evenly for a balanced bite.

Benötigte Zutaten für diesen Schritt

spinach tomato Jarlsberg cheese
7

Melt the cheese

Return the sandwiches to the broiler and cook until the cheese melts and starts to brown.

Keep an eye on the broiler to prevent overcooking.

Benötigte Zutaten für diesen Schritt

Jarlsberg cheese
8

Serve and enjoy

Serve the sandwiches warm and enjoy.

Pair with a fresh salad or soup for a complete meal.

Nährwertangaben (100g)

Kalorien 180 kcal
Fett 8.5 g
  • Gesättigte Fettsäuren: 3.5 g
Kohlenhydrate 18 g
Ballaststoffe 3 g
Zucker 2 g
Eiweiß 7 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate cheesy spinach and tomato open-faced sandwich recipe. Perfect for a quick lunch or light dinner, this dish combines fresh greens, ripe tomatoes, and melted cheese on toasted bread for a satisfying and flavorful meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is perfect for those seeking a quick, nutritious, and delicious meal. Packed with fresh vegetables and protein-rich cheese, it provides a balanced option for lunch or dinner.
💡

Tipps & Tricks

For an extra crispy texture, lightly brush the bread with olive oil before toasting. Use fresh, high-quality ingredients for the best flavor.
🔄

Rezeptvarianten

You can substitute the spinach with kale or arugula for a different flavor profile. Try using a different type of cheese, such as Gouda or mozzarella, to change the taste.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat in the oven to maintain crispness.
📚

Rezeptgeschichte

Open-faced sandwiches have a long history in European cuisine, often served as a light meal or snack. This version incorporates Norwegian Jarlsberg cheese for a Scandinavian twist.
🥗

Nährwertangaben

This recipe is a good source of vitamins A and C from the spinach and tomatoes, along with calcium and protein from the cheese.
🍽️

Kombinationsvorschläge

Serve with a side salad or a bowl of soup for a complete meal. A glass of white wine or iced tea complements the flavors beautifully.

Tags

healthy vegetarian easy quick

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner snack

Gang

main course appetizer

Zubereitungsarten

broiling sautéing

Anlässe

everyday weeknight dinner brunch

Ernährungsformen

vegetarian low-sugar halal

Allergene

milk gluten mustard

Jahreszeiten

all-season

Schwierigkeitsgrad

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