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Quick Chicken and Veggie Stir-Fry

von
S
Sophie

A delightful and quick stir-fry recipe that combines tender chicken with fresh vegetables in a savory sauce, perfect for a wholesome meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Quick Chicken and Veggie Stir-Fry

Zutaten

4 Portionen
|
  • 2 whole
    Chicken breast boneless, skinless oder Turkey breast
  • 2 cup
    Broccoli fresh oder Cauliflower
  • 1 cup
    Carrot sliced oder Zucchini
  • 1 whole
    Bell pepper red oder Yellow bell pepper
  • 1/4 cup
    Soy sauce low-sodium oder Tamari
  • 1 tbsp
    Cornstarch oder Arrowroot powder
  • 1 tsp
    Ginger grated oder Ground ginger
  • 2 clove
    Garlic minced oder Garlic powder
  • 1/2 cup
    Chicken broth low-sodium oder Vegetable broth
  • 2 cup
    Rice cooked oder Noodles

Anleitung

1

Prepare the chicken

Cut the chicken into bite-sized pieces.

Cutting the chicken into uniform pieces ensures even cooking.

Benötigte Zutaten für diesen Schritt

chicken breast
2

Prepare the sauce

Mix the soy sauce, cornstarch, grated ginger, minced garlic, and chicken broth in a bowl.

Mixing the sauce ingredients beforehand saves time during cooking.

Benötigte Zutaten für diesen Schritt

soy sauce cornstarch ginger garlic chicken broth
3

Heat the wok

Heat a wok over medium-high heat and add a bit of oil.

Ensure the wok is hot before adding ingredients to prevent sticking.

4

Cook the chicken

Cook the chicken in the wok until browned and cooked through, then remove and set aside.

Avoid overcrowding the wok to allow the chicken to sear properly.

Benötigte Zutaten für diesen Schritt

chicken breast
5

Cook the vegetables

Add the broccoli, carrots, and bell pepper to the wok and stir-fry for a few minutes.

Stir constantly to cook the vegetables evenly.

Benötigte Zutaten für diesen Schritt

broccoli carrot bell pepper
6

Combine and finish

Return the chicken to the wok and pour in the sauce, stirring until the sauce thickens.

Cook just until the sauce thickens to avoid overcooking the chicken.

Benötigte Zutaten für diesen Schritt

chicken breast soy sauce cornstarch ginger garlic chicken broth
7

Serve the dish

Serve the stir-fry over cooked rice.

Garnish with sesame seeds or chopped green onions for added flavor and presentation.

Benötigte Zutaten für diesen Schritt

rice

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 3.5 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 15 g
Ballaststoffe 2 g
Zucker 2 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover this quick and easy Chicken and Veggie Stir-Fry recipe, perfect for a healthy and delicious meal. Featuring tender chicken, vibrant vegetables, and a savory sauce, this dish is ideal for weeknight dinners. Serve over rice or noodles for a complete meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with lean protein from the chicken and a variety of vitamins and minerals from the fresh vegetables. It's a balanced meal that is both nutritious and satisfying, making it a great choice for a healthy lifestyle.
💡

Tipps & Tricks

For the best results, use fresh vegetables and cut them into uniform sizes for even cooking. You can also prepare the sauce in advance to save time during cooking.
🔄

Rezeptvarianten

Feel free to swap the chicken for shrimp or tofu for a different protein option. You can also use your favorite vegetables or whatever you have on hand to make this dish your own.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for the best texture.
📚

Rezeptgeschichte

Stir-frying is a traditional cooking method originating from China, known for its quick cooking time and ability to preserve the nutrients and flavors of the ingredients.
🥗

Nährwertangaben

This dish is a great source of protein and fiber while being low in fat. It's a wholesome option for those looking to maintain a balanced diet.
🍽️

Kombinationsvorschläge

Pair this stir-fry with steamed jasmine rice or whole-grain noodles for a complete meal. A side of miso soup or a fresh salad would also complement it well.

Tags

quick healthy protein-rich low-sodium

Rezeptkategorien

Küche

chinese

Mahlzeitart

dinner lunch

Gang

main course side dish

Zubereitungsarten

stir-frying

Anlässe

weeknight dinner everyday family gathering

Ernährungsformen

low-sugar low-carb keto halal kosher

Allergene

soybeans

Jahreszeiten

all-season

Schwierigkeitsgrad

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