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Savory Smoked Salmon and Swiss Omelet

von
S
Sophie

This delightful omelet combines the rich flavors of smoked salmon and Swiss cheese, making it a perfect choice for a hearty breakfast or brunch.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Savory Smoked Salmon and Swiss Omelet

Zutaten

2 Portionen
|
  • 4
    Egg large oder Egg substitute
  • 1/2 tsp
    Pepper black oder White pepper
  • 1/4 tsp
    Salt sea oder Kosher salt
  • 1 tbsp
    Butter unsalted oder Olive oil
  • 100 g
    Smoked salmon thinly sliced oder Smoked trout
  • 50 g
    Swiss cheese shredded oder Gruyere cheese
  • 1 cup
    Spinach fresh oder Kale

Anleitung

1

Prepare the egg mixture

Crack the eggs into a mixing bowl and whisk them together with the salt and pepper until well combined.

Whisking the eggs thoroughly helps to incorporate air, resulting in a fluffier omelet.

Benötigte Zutaten für diesen Schritt

egg pepper salt
2

Heat the skillet

Heat the butter in a non-stick skillet over medium heat until melted and slightly bubbling.

Ensure the butter coats the entire surface of the skillet to prevent sticking.

Benötigte Zutaten für diesen Schritt

butter
3

Start cooking the eggs

Pour the egg mixture into the skillet and let it cook undisturbed for a minute.

Swirl the skillet gently to distribute the eggs evenly.

Benötigte Zutaten für diesen Schritt

egg
4

Cook the omelet

Gently lift the edges of the omelet with a spatula, allowing uncooked egg to flow underneath.

This technique ensures even cooking without flipping the omelet.

Benötigte Zutaten für diesen Schritt

egg
5

Add the filling

Sprinkle the smoked salmon, Swiss cheese, and spinach over one half of the omelet.

Distribute the filling evenly for consistent flavor in every bite.

Benötigte Zutaten für diesen Schritt

smoked salmon Swiss cheese spinach
6

Fold the omelet

Carefully fold the other half of the omelet over the filling using the spatula.

Fold gently to avoid tearing the omelet.

Benötigte Zutaten für diesen Schritt

egg
7

Finish cooking

Cook for an additional minute until the cheese is melted and the omelet is heated through.

Lower the heat if necessary to prevent overcooking.

Benötigte Zutaten für diesen Schritt

Swiss cheese
8

Serve the omelet

Slide the omelet onto a plate and serve immediately.

Garnish with fresh herbs or a sprinkle of pepper for added presentation.

Benötigte Zutaten für diesen Schritt

egg

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 15 g
  • Gesättigte Fettsäuren: 7 g
Kohlenhydrate 2 g
Ballaststoffe 1 g
Zucker 1 g
Eiweiß 16 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect breakfast recipe with this Savory Smoked Salmon and Swiss Omelet. Packed with protein and flavor, this dish is quick and easy to prepare, making it ideal for busy mornings or a relaxed weekend brunch.
💪

Warum dieses Rezept gut für dich ist

This recipe is rich in protein and omega-3 fatty acids from the smoked salmon, making it a nutritious choice for breakfast. The use of Swiss cheese adds a creamy texture and a dose of calcium, supporting bone health.
💡

Tipps & Tricks

For a fluffier omelet, whisk the eggs vigorously to incorporate air. Use a non-stick skillet to ensure easy flipping and folding of the omelet.
🔄

Rezeptvarianten

You can substitute the Swiss cheese with cream cheese for a creamier texture or add fresh herbs like dill or chives for an extra burst of flavor.
🗄️

Aufbewahrung

Leftovers can be stored in an airtight container in the refrigerator for up to two days. Reheat gently in a skillet over low heat to maintain the texture.
📚

Rezeptgeschichte

Omelets have been a staple in various cuisines worldwide, with each culture adding its unique twist. This version highlights the classic combination of smoked salmon and Swiss cheese, inspired by European flavors.
🥗

Nährwertangaben

This omelet is a good source of protein, healthy fats, and essential vitamins, making it a balanced meal to start your day.
🍽️

Kombinationsvorschläge

Pair this omelet with a side of fresh greens or a slice of whole-grain toast for a complete meal.

Tags

quick healthy high-protein easy

Rezeptkategorien

Küche

other

Mahlzeitart

breakfast lunch dinner

Gang

main course other

Zubereitungsarten

frying

Anlässe

everyday weeknight dinner brunch

Ernährungsformen

low-carb gluten-free low-sugar sugar-free keto pescatarian halal kosher

Allergene

milk eggs fish

Jahreszeiten

all-season

Schwierigkeitsgrad

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