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Savory Turkey Sausage Patties

von
S
Sophie

These homemade turkey sausage patties are flavorful, easy to make, and perfect for a hearty breakfast or a quick dinner.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 8 min
Schwierigkeitsgrad
Savory Turkey Sausage Patties

Zutaten

4 Portionen
|
  • 1/2 tsp
    Kosher salt oder Sea salt
  • 1/4 tsp
    Pepper ground oder White pepper
  • 1 tsp
    Sugar brown oder Honey
  • 1/2 tsp
    Ground coriander oder Cumin
  • 1/2 tsp
    Rubbed sage oder Thyme
  • 1/4 tsp
    Ground nutmeg oder Allspice
  • 1/4 tsp
    Ground ginger oder Fresh ginger
  • 2 tbsp
    Skim milk oder Almond milk
  • 0.45 kgs
    Ground turkey lean oder Ground chicken

Anleitung

1

Mix the ingredients

In a mixing bowl, combine all the spices, sugar, and milk with the ground turkey until evenly mixed.

Mix gently to avoid overworking the meat, which can make the patties tough.

Benötigte Zutaten für diesen Schritt

kosher salt pepper sugar ground coriander rubbed sage ground nutmeg ground ginger skim milk ground turkey
2

Shape the patties

Divide the mixture into 8 equal portions and shape each into a patty about 1/2 inch thick.

Use slightly wet hands to prevent the mixture from sticking to your fingers.

Benötigte Zutaten für diesen Schritt

ground turkey
3

Prepare the skillet

Heat a nonstick skillet over medium-high heat and lightly coat with cooking spray.

Ensure the skillet is hot before adding the patties for a good sear.

4

Cook the patties

Cook the patties in batches, about 4 minutes per side, until fully cooked.

Avoid overcrowding the skillet to ensure even cooking.

Benötigte Zutaten für diesen Schritt

ground turkey
5

Serve and enjoy

Serve the patties warm with your choice of sides, such as rye bread and spicy mustard.

Garnish with fresh herbs for a touch of color and added flavor.

Benötigte Zutaten für diesen Schritt

ground turkey

Nährwertangaben (100g)

Kalorien 165 kcal
Fett 8.5 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 1.5 g
Ballaststoffe 0 g
Zucker 0.5 g
Eiweiß 20 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover how to make savory turkey sausage patties with a blend of aromatic spices. This easy-to-follow recipe is perfect for a protein-packed meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of lean protein, making it ideal for those looking to maintain a healthy diet. The use of ground turkey keeps it low in fat while still being flavorful.
💡

Tipps & Tricks

For extra flavor, let the mixture sit in the fridge for 30 minutes before cooking to allow the spices to meld. Use a nonstick skillet to ensure even cooking without sticking.
🔄

Rezeptvarianten

You can add finely chopped onions or bell peppers to the mixture for added texture and flavor. Alternatively, try using ground chicken instead of turkey.
🗄️

Aufbewahrung

Store cooked patties in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave before serving.
📚

Rezeptgeschichte

Sausage patties have been a breakfast staple in many cultures, offering a quick and flavorful protein option. This turkey version is a modern, healthier twist.
🥗

Nährwertangaben

Each serving of these turkey sausage patties is high in protein and low in fat, making it a nutritious choice for any meal.
🍽️

Kombinationsvorschläge

Pair these patties with whole-grain toast and a side of fresh fruit for a balanced breakfast, or serve with a salad for a light dinner.

Tags

easy healthy lean meat quick

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner snack

Gang

main course appetizer

Zubereitungsarten

frying

Anlässe

everyday weeknight dinner family gathering

Ernährungsformen

low-carb low-sugar keto halal kosher

Allergene

milk

Jahreszeiten

all-season

Schwierigkeitsgrad

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