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Cheesy Zucchini Corn Bake

von
S
Sophie

A delightful and hearty dish combining fresh vegetables and cheesy goodness, perfect for any meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 40 min
Schwierigkeitsgrad
Cheesy Zucchini Corn Bake

Zutaten

6 Portionen
|
  • 2 cup
    Zucchini fresh oder Yellow squash
  • 1.5 cup
    Corn sweet oder Frozen corn
  • 1 whole
    Onion chopped oder Shallot
  • 1 whole
    Green sweet pepper diced oder Red bell pepper
  • 1 cup
    Tomato chopped oder Cherry tomatoes
  • 1 cup
    Cheddar cheese shredded oder Mozzarella cheese
  • 1/2 cup
    Cornmeal fine oder Polenta
  • 3 whole
    Eggs large oder Egg substitute
  • 1 cup
    Milk whole oder Almond milk
  • 1/2 tsp
    Salt oder Sea salt
  • 1/4 tsp
    Pepper black oder White pepper

Anleitung

1

Cook the Vegetables

Combine the zucchini, corn, onion, green sweet pepper, and tomatoes in a large saucepan. Cook over medium heat until the vegetables are tender.

Stir occasionally to prevent sticking and ensure even cooking.

Benötigte Zutaten für diesen Schritt

zucchini corn onion green sweet pepper tomato
2

Prepare the Egg Mixture

In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.

Use a fork or whisk to ensure the eggs are fully beaten for a smooth mixture.

Benötigte Zutaten für diesen Schritt

eggs milk salt pepper
3

Add Cheese and Cornmeal

Stir the shredded cheese and cornmeal into the cooked vegetable mixture.

Mix thoroughly to distribute the cheese evenly for a consistent flavor.

Benötigte Zutaten für diesen Schritt

cheddar cheese cornmeal
4

Combine Egg and Vegetables

Pour the egg mixture into the saucepan with the vegetables and stir until combined.

Ensure the mixture is evenly combined for a uniform bake.

Benötigte Zutaten für diesen Schritt

eggs milk salt pepper zucchini corn onion green sweet pepper tomato cheddar cheese cornmeal
5

Bake the Dish

Transfer the mixture to a greased casserole dish and bake in a preheated oven at 350°F for 40 minutes or until set.

Check for doneness by inserting a knife into the center; it should come out clean.

Benötigte Zutaten für diesen Schritt

eggs milk salt pepper zucchini corn onion green sweet pepper tomato cheddar cheese cornmeal
6

Cool and Serve

Let the bake cool for 5 minutes before serving. Enjoy your Cheesy Zucchini Corn Bake!

Allowing the dish to cool slightly makes it easier to slice and serve.

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 3.5 g
Kohlenhydrate 15 g
Ballaststoffe 2 g
Zucker 3 g
Eiweiß 6 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Cheesy Zucchini Corn Bake, a flavorful and easy-to-make dish combining fresh zucchini, sweet corn, and melted cheese. Perfect for brunch or a family gathering, this recipe is sure to impress.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with fresh vegetables, providing essential vitamins and fiber. The combination of zucchini and corn creates a nutritious and satisfying dish, perfect for a balanced diet.
💡

Tipps & Tricks

For an extra kick, add a pinch of chili flakes to the mixture. Use freshly grated cheese for the best melting quality and flavor.
🔄

Rezeptvarianten

You can substitute zucchini with yellow squash or add diced bell peppers for a colorful twist. For a creamier texture, mix in a dollop of sour cream.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through.
📚

Rezeptgeschichte

This dish is inspired by traditional spoon bread recipes, combining the comfort of baked casseroles with the freshness of summer vegetables.
🥗

Nährwertangaben

This dish is a good source of calcium and vitamin C, thanks to the cheese and vegetables. It is also relatively low in calories, making it a healthy choice.
🍽️

Kombinationsvorschläge

Serve this bake alongside a crisp green salad or a bowl of tomato soup for a complete meal.

Tags

vegetarian cheesy bake casserole comfort food

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner brunch snack

Gang

main course side dish

Zubereitungsarten

baking sautéing

Anlässe

everyday brunch family gathering potluck

Ernährungsformen

vegetarian low-sugar halal kosher

Allergene

milk eggs

Jahreszeiten

summer fall all-season

Schwierigkeitsgrad

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