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Savory Sweet Potato and Spinach Skillet

von
S
Sophie

A delightful and nutritious dish combining sweet potatoes and spinach, perfect for any meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Savory Sweet Potato and Spinach Skillet

Zutaten

4 Portionen
|
  • 2
    Sweet potato medium-sized oder Yams
  • 2 cup
    Spinach fresh oder Kale
  • 1
    Shallot small oder Onion
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 1/2 tsp
    Salt fine oder Sea salt
  • 1/4 tsp
    Black pepper ground oder White pepper

Anleitung

1

Grate the sweet potatoes

Grate the sweet potatoes using a box grater.

Grating the sweet potatoes finely ensures even cooking and a consistent texture.

Benötigte Zutaten für diesen Schritt

sweet potato
2

Heat the skillet

Heat the olive oil in a large non-stick skillet over medium heat.

Allow the oil to heat thoroughly before adding other ingredients to prevent sticking.

Benötigte Zutaten für diesen Schritt

olive oil
3

Sauté the shallots

Add the shallots to the skillet and sauté until they become translucent and fragrant.

Stir frequently to avoid burning the shallots and to enhance their sweetness.

Benötigte Zutaten für diesen Schritt

shallot
4

Cook the sweet potatoes

Add the grated sweet potatoes to the skillet and cook, stirring occasionally, until they are tender and slightly crispy.

Spread the sweet potatoes evenly in the skillet for uniform cooking.

Benötigte Zutaten für diesen Schritt

sweet potato
5

Add and wilt the spinach

Add the spinach to the skillet and cook until it wilts.

Add the spinach in batches if needed, as it reduces in volume significantly when cooked.

Benötigte Zutaten für diesen Schritt

spinach
6

Season and serve

Season the dish with salt and black pepper to taste, then serve warm.

Taste the dish before serving to adjust the seasoning as needed.

Benötigte Zutaten für diesen Schritt

salt black pepper

Nährwertangaben (100g)

Kalorien 90 kcal
Fett 4.5 g
  • Gesättigte Fettsäuren: 0.6 g
Kohlenhydrate 12 g
Ballaststoffe 3 g
Zucker 2.5 g
Eiweiß 2.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the delicious Savory Sweet Potato and Spinach Skillet recipe, a quick and healthy dish perfect for any meal. This recipe combines the natural sweetness of sweet potatoes with the earthy flavor of spinach, enhanced by aromatic shallots and a touch of olive oil. Ready in under 30 minutes, it's a nutritious and satisfying choice for busy days.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with nutrients from sweet potatoes and spinach, providing a good source of vitamins, fiber, and antioxidants. It's a great option for those seeking a healthy, plant-based meal that's both delicious and easy to prepare.
💡

Tipps & Tricks

For extra flavor, try adding a pinch of smoked paprika or a dash of your favorite hot sauce. Ensure the sweet potatoes are evenly grated for consistent cooking, and use a non-stick skillet to prevent sticking.
🔄

Rezeptvarianten

You can add other vegetables like bell peppers or mushrooms to this dish for added variety. For a protein boost, consider topping it with a fried egg or some crumbled feta cheese.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat to maintain the texture and flavor.
📚

Rezeptgeschichte

Sweet potato hash has been a popular dish in various cuisines due to its simplicity and versatility. This version incorporates spinach for added nutrition, making it a modern twist on a classic recipe.
🥗

Nährwertangaben

This dish is low in calories and rich in vitamins A and C, iron, and dietary fiber, making it a healthy choice for any meal.
🍽️

Kombinationsvorschläge

Pair this dish with a side of crusty bread or a light salad for a complete meal. It also goes well with a refreshing glass of iced tea or a citrusy sparkling water.

Tags

healthy vegan vegetarian gluten-free quick

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner snack

Gang

side dish main course

Zubereitungsarten

sautéing

Anlässe

everyday weeknight dinner snack

Ernährungsformen

vegan gluten-free low-sugar vegetarian pescatarian paleo halal kosher macrobiotic

Jahreszeiten

all-season

Schwierigkeitsgrad

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