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Citrus Herb Marinated Fish Steaks

von
S
Sophie

A delightful recipe for marinated fish steaks, bursting with citrus and herb flavors, perfect for a quick and healthy meal.

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Vorbereitungszeit (Min) 60 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Citrus Herb Marinated Fish Steaks

Zutaten

4 Portionen
|
  • 1/4 cup
    Soy sauce low-sodium oder Tamari
  • 1 whole
    Lemon fresh oder Lime
  • 2 clove
    Garlic fresh oder Shallot
  • 2 tbsp
    Parsley fresh oder Cilantro
  • 1/2 tsp
    Black pepper ground oder White pepper
  • 1/4 cup
    Olive oil extra virgin oder Avocado oil
  • 4 whole
    Fish steak firm oder Shark steak

Anleitung

1

Prepare the marinade

Combine the soy sauce, juice of the lemon, minced garlic, chopped parsley, black pepper, and olive oil in a shallow dish.

Use a whisk to ensure the marinade ingredients are well combined for even flavor distribution.

Benötigte Zutaten für diesen Schritt

soy sauce lemon garlic parsley black pepper olive oil
2

Marinate the fish

Place the fish steaks in the marinade, ensuring they are fully coated. Cover and refrigerate for 30-60 minutes.

Turn the fish halfway through marinating for even flavor absorption.

Benötigte Zutaten für diesen Schritt

fish steak marinade
3

Preheat the broiler

Preheat the broiler to high heat and prepare a broiler pan with a light coating of oil.

Ensure the broiler pan is positioned about 4-5 inches from the heat source for optimal cooking.

4

Broil the fish

Remove the fish from the marinade and place on the broiler pan. Broil for 4-5 minutes per side, or until the fish flakes easily with a fork.

Avoid overcooking by checking the fish frequently during the last minute of cooking.

Benötigte Zutaten für diesen Schritt

fish steak
5

Serve and enjoy

Serve the fish steaks hot, garnished with additional parsley and lemon wedges if desired.

For a complete meal, serve with a side of steamed vegetables or a fresh salad.

Benötigte Zutaten für diesen Schritt

fish steak parsley lemon

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 10 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 2 g
Ballaststoffe 0.5 g
Zucker 0.5 g
Eiweiß 15 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect recipe for Citrus Herb Marinated Fish Steaks, a quick and flavorful dish combining zesty citrus and fresh herbs. Ideal for a healthy dinner.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with protein and omega-3 fatty acids, making it a nutritious choice for a balanced diet. The use of fresh herbs and citrus adds antioxidants and vitamins.
💡

Tipps & Tricks

For best results, use fresh ingredients and allow the fish to marinate for the full hour to absorb maximum flavor. Use a meat thermometer to ensure the fish is cooked perfectly.
🔄

Rezeptvarianten

You can substitute the fish with chicken or tofu for a different protein option. Experiment with different herbs like dill or cilantro for a unique twist.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in the oven or enjoy cold in a salad.
📚

Rezeptgeschichte

Marinating fish has been a culinary tradition in many cultures, enhancing flavor and tenderness. This recipe draws inspiration from Mediterranean cuisine.
🥗

Nährwertangaben

Each serving is rich in protein and low in carbohydrates, making it a great option for those following a low-carb or high-protein diet.
🍽️

Kombinationsvorschläge

Pair this dish with a fresh green salad and a glass of crisp white wine for a complete meal.

Tags

healthy quick easy pescatarian low-sodium

Rezeptkategorien

Küche

other

Mahlzeitart

dinner

Gang

main course

Zubereitungsarten

broiling

Anlässe

weeknight dinner everyday family gathering

Ernährungsformen

low-carb dairy-free gluten-free low-sugar sugar-free keto pescatarian halal kosher

Allergene

fish soybeans

Jahreszeiten

all-season

Schwierigkeitsgrad

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