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Savory Thyme Portobello Caps with Parmesan

von
S
Sophie

A delightful dish featuring sautéed portobello mushrooms enhanced with thyme and Parmesan, perfect for a quick and flavorful meal.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 8 min
Schwierigkeitsgrad
Savory Thyme Portobello Caps with Parmesan

Zutaten

4 Portionen
|
  • 4 whole
    Portabella mushroom large oder Cremini mushroom
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 1 tbsp
    Butter unsalted oder Ghee
  • 2 clove
    Garlic clove fresh oder Garlic paste
  • 1 tsp
    Thyme dried oder Oregano
  • 2 whole
    Green onion chopped oder Shallot
  • 1/2 cup
    Parmesan cheese grated oder Pecorino romano
  • as needed
    Black pepper freshly ground oder White pepper
  • 1 tbsp
    Dill fresh oder Parsley

Anleitung

1

Prepare the skillet

Heat the olive oil and butter in a large skillet over medium heat.

Ensure the butter is melted and mixed with the oil for even cooking.

Benötigte Zutaten für diesen Schritt

olive oil butter
2

Cook the mushrooms

Add the mushrooms, garlic, and thyme to the skillet and sauté for about 5 minutes.

Stir occasionally to prevent sticking and ensure even cooking.

Benötigte Zutaten für diesen Schritt

portabella mushroom garlic clove thyme
3

Add the green onions

Mix in the green onions and continue to sauté for another 3 minutes.

The green onions should become slightly tender but still retain some crunch.

Benötigte Zutaten für diesen Schritt

green onion
4

Finish with cheese and herbs

Remove the skillet from heat and sprinkle the Parmesan cheese and dill over the mushrooms.

Let the residual heat melt the cheese slightly for a creamy texture.

Benötigte Zutaten für diesen Schritt

parmesan cheese dill
5

Serve and enjoy

Serve the mushrooms warm, garnished with additional black pepper if desired.

Pair with a side salad or crusty bread for a complete meal.

Benötigte Zutaten für diesen Schritt

black pepper

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 10 g
  • Gesättigte Fettsäuren: 3 g
Kohlenhydrate 5 g
Ballaststoffe 2 g
Zucker 1 g
Eiweiß 7 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the recipe for Savory Thyme Portobello Caps with Parmesan, a quick and flavorful dish featuring sautéed mushrooms, thyme, and Parmesan cheese. Perfect for a healthy and delicious meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is perfect for mushroom lovers and those seeking a quick, nutritious, and flavorful dish. It is low in carbohydrates and cholesterol, making it a healthy choice for various dietary preferences.
💡

Tipps & Tricks

For an extra burst of flavor, try adding a splash of white wine while sautéing the mushrooms. Ensure the mushrooms are evenly coated with the seasoning for a consistent taste.
🔄

Rezeptvarianten

You can use cremini mushrooms instead of portobello for a slightly different texture and flavor. Adding a sprinkle of red chili flakes can give the dish a spicy kick.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet to maintain the texture and flavor.
📚

Rezeptgeschichte

Mushrooms have been a staple in various cuisines for centuries, valued for their umami flavor and versatility. This recipe draws inspiration from European culinary traditions.
🥗

Nährwertangaben

This dish is rich in vitamins and minerals from the mushrooms and provides a good source of protein and calcium from the Parmesan cheese.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp white wine or a light salad for a complete and satisfying meal.

Tags

quick easy vegetarian healthy budget-friendly

Rezeptkategorien

Küche

other

Mahlzeitart

snack lunch dinner other

Gang

side dish appetizer

Zubereitungsarten

sautéing

Anlässe

everyday weeknight dinner family gathering

Ernährungsformen

vegetarian low-sugar low-carb keto pescatarian halal

Allergene

milk

Jahreszeiten

all-season

Schwierigkeitsgrad

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