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Spiced Caribbean Chicken Curry

von
S
Sophie

A flavorful and aromatic chicken curry inspired by Caribbean cuisine, perfect for a hearty meal.

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Vorbereitungszeit (Min) 40 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Spiced Caribbean Chicken Curry

Zutaten

4 Portionen
|
  • 0.45 kgs
    Chicken boneless, skinless oder Tofu
  • 3 clove
    Garlic fresh oder Garlic powder
  • 1 tsp
    Salt oder Sea salt
  • 2 tbsp
    Curry powder Caribbean-style oder Madras curry powder
  • 2
    Tomato ripe oder Canned diced tomatoes
  • 1
    Onion medium oder Shallot
  • 1
    Hot pepper scotch bonnet oder Chili flakes
  • 1 cup
    Water hot oder Chicken broth
  • 2 tbsp
    Oil vegetable oder Coconut oil

Anleitung

1

Prepare the chicken

Cut the chicken into bite-sized pieces and place in a mixing bowl.

Use a sharp knife to ensure clean cuts and even-sized pieces for uniform cooking.

Benötigte Zutaten für diesen Schritt

chicken
2

Season the chicken

Add minced garlic, salt, and finely chopped hot pepper to the chicken. Mix well to coat.

Wear gloves when handling hot peppers to avoid irritation.

Benötigte Zutaten für diesen Schritt

chicken garlic salt hot pepper
3

Marinate the chicken

Let the chicken marinate for at least 30 minutes.

Marinating longer enhances the flavor, so you can prepare this step in advance.

Benötigte Zutaten für diesen Schritt

chicken
4

Heat the oil

Heat oil in a skillet over medium heat.

Ensure the skillet is hot before adding ingredients to prevent sticking.

Benötigte Zutaten für diesen Schritt

oil
5

Cook the curry paste

Mix curry powder with a small amount of water to form a paste, then add to the hot oil. Cook for 2 minutes, stirring constantly.

Cooking the curry paste releases its aroma and enhances the flavor.

Benötigte Zutaten für diesen Schritt

curry powder water
6

Cook the chicken

Add the chicken to the skillet and stir to coat with the curry paste. Cook until the chicken is browned on all sides.

Stir frequently to prevent burning and ensure even cooking.

Benötigte Zutaten für diesen Schritt

chicken
7

Add vegetables

Add chopped tomatoes and onions to the skillet. Stir and cook for 2 minutes.

Dice the vegetables evenly for a consistent texture.

Benötigte Zutaten für diesen Schritt

tomato onion
8

Simmer the curry

Pour in the remaining hot water, reduce heat to low, cover, and simmer until the chicken is tender.

Check occasionally and add more water if needed to maintain a saucy consistency.

Benötigte Zutaten für diesen Schritt

water
9

Adjust seasoning

Taste and adjust seasoning with additional salt or hot pepper if desired.

Taste the curry before serving to ensure the flavors are balanced.

Benötigte Zutaten für diesen Schritt

salt hot pepper
10

Serve the curry

Serve the curry hot with your choice of side, such as rice or roti.

Garnish with fresh cilantro for a burst of color and flavor.

Benötigte Zutaten für diesen Schritt

chicken curry

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 8 g
Ballaststoffe 1 g
Zucker 2 g
Eiweiß 15 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the vibrant flavors of Spiced Caribbean Chicken Curry, a delightful dish combining tender chicken with a rich, aromatic curry sauce. Perfect for a family dinner or a special occasion.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with protein from the chicken and features a blend of spices that not only enhance the flavor but also provide various health benefits. It's a wholesome and satisfying meal.
💡

Tipps & Tricks

For an extra depth of flavor, toast the curry powder lightly before mixing it with water. Serve with freshly cooked rice or roti for a complete meal.
🔄

Rezeptvarianten

You can substitute chicken with tofu or chickpeas for a vegetarian version. Add coconut milk for a creamier sauce.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Rezeptgeschichte

Caribbean curries are influenced by Indian cuisine, brought to the islands by indentured laborers. This dish reflects the fusion of cultures and flavors.
🥗

Nährwertangaben

This dish is high in protein and low in carbohydrates, making it suitable for various dietary preferences.
🍽️

Kombinationsvorschläge

Pair this curry with steamed rice, naan, or a fresh green salad for a balanced meal.

Tags

chicken curry caribbean spicy dinner easy

Rezeptkategorien

Küche

caribbean

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

sautéing curing other

Anlässe

weeknight dinner family gathering everyday

Ernährungsformen

low-carb dairy-free halal low-sugar egg-free keto kosher

Jahreszeiten

all-season

Schwierigkeitsgrad

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