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Zesty Lemon Barley with Parmesan and Herbs

von
S
Sophie

A delightful and easy-to-make barley dish infused with the fresh flavors of lemon and herbs, perfect for a quick and healthy meal.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Zesty Lemon Barley with Parmesan and Herbs

Zutaten

4 Portionen
|
  • 1 cup
    Barley quick-cooking oder Quinoa
  • 2 cup
    Water oder Vegetable broth
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 1/4 tsp
    Black pepper freshly ground oder White pepper
  • 1/2 cup
    Parmesan cheese freshly grated oder Pecorino romano
  • 1 tsp
    Lemon zest fresh oder Lime zest
  • 2 tbsp
    Parsley fresh oder Cilantro

Anleitung

1

Prepare the cooking base

Combine the water, olive oil, and black pepper in a medium saucepan and bring to a boil.

Use a high-quality olive oil for a richer flavor.

Benötigte Zutaten für diesen Schritt

water olive oil black pepper
2

Cook the barley

Add the barley to the saucepan, reduce the heat to low, cover, and let it simmer until the barley is tender and the liquid is absorbed.

Stir occasionally to prevent sticking and ensure even cooking.

Benötigte Zutaten für diesen Schritt

barley
3

Incorporate the finishing touches

Remove the saucepan from heat and stir in the Parmesan cheese, lemon zest, and parsley.

Add the Parmesan gradually to ensure it melts evenly.

Benötigte Zutaten für diesen Schritt

parmesan cheese lemon zest parsley
4

Let it rest

Cover the saucepan and let the dish rest for 5 minutes to allow the flavors to meld.

This resting time enhances the flavor integration.

5

Serve and enjoy

Fluff the barley with a fork and serve warm. Enjoy your delicious creation!

Garnish with additional parsley or a sprinkle of Parmesan for presentation.

Benötigte Zutaten für diesen Schritt

barley

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 18 g
Ballaststoffe 2 g
Zucker 0.5 g
Eiweiß 5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the vibrant flavors of Zesty Lemon Barley with Parmesan and Herbs, a quick and healthy recipe perfect for weeknight dinners. This dish combines the nutty taste of barley with the zest of lemon, the richness of Parmesan, and the freshness of parsley, creating a wholesome and satisfying meal. Ideal for those seeking a nutritious and delicious option.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with wholesome ingredients like barley, which is a great source of fiber and nutrients, and fresh herbs that add flavor without extra calories. It's perfect for anyone looking for a healthy and satisfying meal option.
💡

Tipps & Tricks

For an extra burst of flavor, consider adding a pinch of chili flakes or a drizzle of balsamic glaze before serving. Ensure the barley is cooked to your preferred texture by tasting it during the simmering process.
🔄

Rezeptvarianten

You can substitute the barley with quinoa or farro for a different texture and flavor. Adding roasted vegetables like zucchini or bell peppers can make this dish even more hearty and colorful.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or on the stovetop, adding a splash of water or broth to maintain moisture.
📚

Rezeptgeschichte

Barley has been a staple grain in many cuisines for centuries, valued for its versatility and nutritional benefits. This recipe brings a modern twist to traditional barley dishes by incorporating fresh and vibrant flavors.
🥗

Nährwertangaben

This dish is rich in fiber, vitamins, and minerals, making it a nutritious choice. The use of olive oil and fresh herbs keeps it heart-healthy and low in saturated fats.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp green salad or grilled chicken for a complete meal. A glass of chilled white wine complements the flavors beautifully.

Tags

healthy quick vegetarian comfort food

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner snack

Gang

side dish main course

Zubereitungsarten

boiling sautéing

Anlässe

everyday weeknight dinner family gathering

Ernährungsformen

vegetarian low-sugar sugar-free halal kosher

Allergene

milk

Jahreszeiten

all-season

Schwierigkeitsgrad

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