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Honey-Glazed Chinese Pork Tenderloin

von
S
Sophie

A flavorful and tender pork dish with a sweet and savory glaze, perfect for any occasion.

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Vorbereitungszeit (Min) 70 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Honey-Glazed Chinese Pork Tenderloin

Zutaten

4 Portionen
|
  • 1/4 cup
    Soy sauce light oder Tamari
  • 1/4 cup
    Red wine dry oder Rice wine
  • 1/4 cup
    Honey natural oder Maple syrup
  • 2 tbsp
    Brown sugar dark oder Coconut sugar
  • 1 tsp
    Chinese five spice powder aromatic oder Allspice
  • 2 clove
    Garlic clove fresh oder Garlic powder
  • 1 whole
    Shallot small oder Onion
  • 0.45 kgs
    Pork tenderloin trimmed oder Chicken breast

Anleitung

1

Prepare the marinade

In a mixing bowl, combine the soy sauce, red wine, honey, brown sugar, Chinese five spice powder, minced garlic, and finely chopped shallot.

Mix the marinade thoroughly to ensure all the flavors are well combined.

Benötigte Zutaten für diesen Schritt

soy sauce red wine honey brown sugar Chinese five spice powder garlic clove shallot
2

Marinate the pork

Place the pork tenderloin in a resealable plastic bag and pour the marinade over it. Seal the bag and refrigerate for at least 1 hour or overnight for best results.

Turning the bag occasionally helps the marinade evenly coat the pork.

Benötigte Zutaten für diesen Schritt

pork tenderloin marinade
3

Prepare for baking

Preheat the oven to 375°F (190°C). Remove the pork from the marinade, reserving the marinade for basting.

Using a wire rack helps the pork cook evenly.

Benötigte Zutaten für diesen Schritt

pork tenderloin marinade
4

Bake the pork

Place the pork on a wire rack set over a baking dish. Bake for 30 minutes, basting with the reserved marinade every 10 minutes.

Basting frequently keeps the pork moist and flavorful.

Benötigte Zutaten für diesen Schritt

pork tenderloin marinade
5

Rest and serve

Remove the pork from the oven and let it rest for 10 minutes. Slice diagonally and serve.

Resting the pork allows the juices to redistribute, ensuring a tender result.

Benötigte Zutaten für diesen Schritt

pork tenderloin

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 8.5 g
  • Gesättigte Fettsäuren: 2.5 g
Kohlenhydrate 12 g
Ballaststoffe 0.5 g
Zucker 10 g
Eiweiß 23 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the delightful Honey-Glazed Chinese Pork Tenderloin recipe, a perfect blend of sweet and savory flavors. This easy-to-follow recipe uses a honey-based marinade infused with Chinese five-spice powder, soy sauce, and garlic, creating a tender and juicy pork dish. Ideal for family dinners or special gatherings, this recipe is sure to impress.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of protein and uses natural sweeteners like honey for a balanced flavor. It's perfect for those looking for a delicious yet wholesome meal option.
💡

Tipps & Tricks

For best results, marinate the pork overnight to allow the flavors to fully penetrate. Use a meat thermometer to ensure the pork is cooked to the perfect temperature without overcooking.
🔄

Rezeptvarianten

You can substitute pork tenderloin with chicken breast or tofu for a different protein option. Adjust the marinade to your taste by adding a touch of chili for heat or ginger for extra zest.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to retain moisture.
📚

Rezeptgeschichte

This recipe draws inspiration from traditional Chinese barbecue techniques, blending classic flavors with a modern twist.
🥗

Nährwertangaben

This dish is high in protein and provides a good balance of carbohydrates and fats, making it a satisfying meal.
🍽️

Kombinationsvorschläge

Pair this dish with steamed jasmine rice and stir-fried vegetables for a complete and balanced meal.

Tags

savory main course pork marinated oven-baked

Rezeptkategorien

Küche

chinese other

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

baking other

Anlässe

weeknight dinner family gathering holiday

Ernährungsformen

low-carb halal

Allergene

soybeans

Jahreszeiten

fall winter all-season

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