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Savory Chicken and Apple Salad Wraps

von
S
Sophie

A delightful twist on a classic chicken salad, wrapped in a soft tortilla for a portable and delicious meal.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Savory Chicken and Apple Salad Wraps

Zutaten

4 Portionen
|
  • 2 whole
    Chicken breast boneless oder Turkey breast
  • 1 whole
    Apple crisp oder Pear
  • 2 whole
    Green onion fresh oder Chives
  • 1/2 cup
    Mayonnaise creamy oder Greek yogurt
  • 1 tsp
    Curry powder mild oder Turmeric
  • 1 tbsp
    Lemon juice fresh oder Lime juice
  • 4 whole
    Tortilla soft oder Pita bread

Anleitung

1

Fill a pan with water and bring it to a gentle simmer.

Ensure the water is not boiling to keep the chicken tender.

2

Add the chicken breasts to the pan, cover, and poach for about 12-15 minutes until fully cooked.

Check the chicken's doneness by cutting into the thickest part to ensure it's no longer pink.

Benötigte Zutaten für diesen Schritt

chicken breast
3

Remove the chicken from the pan and let it cool before dicing into small pieces.

Cooling the chicken makes it easier to handle and dice.

Benötigte Zutaten für diesen Schritt

chicken breast
4

In a mixing bowl, combine the diced chicken, chopped apple, sliced green onions, mayonnaise, curry powder, and lemon juice.

Mix gently to avoid mashing the ingredients.

Benötigte Zutaten für diesen Schritt

chicken breast apple green onion mayonnaise curry powder lemon juice
5

Lay out a tortilla, place a portion of the chicken salad in the center, and wrap tightly.

Fold the sides of the tortilla in before rolling to secure the filling.

Benötigte Zutaten für diesen Schritt

tortilla chicken breast
6

Serve the wraps immediately or store them in the refrigerator for up to 24 hours.

Wrap each tortilla in parchment paper to keep them fresh and portable.

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 7 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 15 g
Ballaststoffe 2 g
Zucker 3 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect balance of savory and sweet with these Savory Chicken and Apple Salad Wraps. Featuring tender chicken, crisp apples, and a hint of curry, this recipe is a quick and flavorful meal option.
💪

Warum dieses Rezept gut für dich ist

This recipe is great for those seeking a balanced meal with protein and fresh produce. It's perfect for busy individuals looking for a quick yet nutritious lunch or dinner.
💡

Tipps & Tricks

For added crunch, consider including chopped celery or walnuts in the salad mixture. You can also use Greek yogurt instead of mayonnaise for a lighter option.
🔄

Rezeptvarianten

Try using rotisserie chicken for a quicker preparation. You can also substitute the tortilla with lettuce leaves for a low-carb version.
🗄️

Aufbewahrung

Store any leftover chicken salad in an airtight container in the refrigerator for up to 2 days. Assemble the wraps just before serving to keep them fresh.
📚

Rezeptgeschichte

Chicken salad has been a staple in many cuisines, often adapted with local ingredients. This version incorporates apples and curry for a unique flavor profile.
🥗

Nährwertangaben

This recipe provides a good source of protein and fiber, with moderate calories, making it a healthy choice for a meal.
🍽️

Kombinationsvorschläge

Pair these wraps with a side of fresh fruit or a light soup for a complete meal.

Tags

healthy quick easy chicken salad wrap

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner snack

Gang

main course appetizer

Zubereitungsarten

poaching other

Anlässe

lunch picnic family gathering weekend breakfast

Ernährungsformen

nut-free low-sugar halal kosher

Allergene

milk soybeans

Jahreszeiten

summer fall spring

Schwierigkeitsgrad

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