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Crispy Fish Wraps with Creamy Sauce

von
S
Sophie

A delightful and easy-to-make recipe for crispy fish wraps with a creamy sauce, perfect for a quick family meal.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Crispy Fish Wraps with Creamy Sauce

Zutaten

4 Portionen
|
  • 1
    Onion medium oder Shallot
  • 1/2 cup
    Sour cream light oder Greek yogurt
  • 1 cup
    Cheese grated oder Vegan cheese
  • 4
    Flour tortilla soft oder Corn tortilla
  • 8
    Fish finger crispy oder Breaded fish fillet
  • 1/4 cup
    Sweet chili sauce oder Sriracha

Anleitung

1

Preheat the oven

Preheat your oven to 180°C (350°F).

Ensure the oven is fully preheated for even cooking.

2

Prepare the sauce

In a mixing bowl, combine the diced onion, sour cream, sweet chili sauce, and half of the grated cheese.

Mix thoroughly to ensure the flavors are well combined.

Benötigte Zutaten für diesen Schritt

onion sour cream sweet chili sauce cheese
3

Assemble the wraps

Place two crispy fish fingers in the center of each tortilla and spoon a generous amount of the sauce over them.

Don't overfill the tortillas to make rolling easier.

Benötigte Zutaten für diesen Schritt

fish finger flour tortilla sauce
4

Roll the tortillas

Roll up each tortilla tightly and place them seam-side down in a baking dish.

Placing them seam-side down helps them stay closed during baking.

Benötigte Zutaten für diesen Schritt

flour tortilla
5

Add sauce and cheese

Spread the remaining sauce over the top of the rolled tortillas and sprinkle with the remaining grated cheese.

Ensure the sauce covers the tortillas evenly for a moist and flavorful result.

Benötigte Zutaten für diesen Schritt

sauce cheese
6

Bake the wraps

Bake in the preheated oven for 15-20 minutes, or until the sauce is bubbling and the cheese is golden.

Keep an eye on the oven to prevent over-browning.

7

Serve and enjoy

Serve the wraps warm, garnished with fresh herbs if desired.

Pair with a side salad or your favorite dipping sauce for a complete meal.

Nährwertangaben (100g)

Kalorien 250 kcal
Fett 12 g
  • Gesättigte Fettsäuren: 6 g
Kohlenhydrate 28 g
Ballaststoffe 2 g
Zucker 4 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate recipe for crispy fish wraps with a creamy sauce. This quick and easy dish combines crispy fish, a tangy sauce, and soft tortillas for a meal the whole family will love. Perfect for busy weeknights or a casual dinner.
💪

Warum dieses Rezept gut für dich ist

This recipe is great for families looking for a quick, nutritious, and delicious meal. It incorporates protein-rich fish and a creamy sauce, making it both satisfying and wholesome.
💡

Tipps & Tricks

For an extra crunch, you can toast the tortillas lightly before assembling the wraps. Also, try adding a squeeze of lime juice to the sauce for a zesty kick.
🔄

Rezeptvarianten

You can substitute the fish fingers with grilled chicken strips or even a vegetarian option like crispy tofu. Experiment with different sauces to suit your taste.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven to maintain the crispiness of the fish.
📚

Rezeptgeschichte

Fish wraps have been a popular choice for quick meals, combining the convenience of wraps with the deliciousness of crispy fish. This recipe adds a modern twist with a creamy sauce and customizable toppings.
🥗

Nährwertangaben

This dish is a balanced meal, providing protein from the fish, carbohydrates from the tortillas, and essential fats from the sauce.
🍽️

Kombinationsvorschläge

Pair these wraps with a fresh green salad or a side of roasted vegetables for a complete meal.

Tags

quick easy comfort food family-friendly

Rezeptkategorien

Küche

american

Mahlzeitart

lunch dinner snack

Gang

main course appetizer

Zubereitungsarten

baking

Anlässe

everyday weeknight dinner family gathering

Ernährungsformen

nut-free low-sugar pescatarian halal kosher

Allergene

milk fish gluten

Jahreszeiten

all-season

Schwierigkeitsgrad

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