My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Cheesy Broccoli Egg Skillet

von
S
Sophie

A quick and delicious recipe combining eggs, broccoli, and cheese for a satisfying meal.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 10 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Cheesy Broccoli Egg Skillet

Zutaten

2 Portionen
|
  • 4
    Egg large oder Egg substitute
  • 1.5 cup
    Broccoli floret fresh oder Frozen broccoli
  • 1/2 tsp
    Salt fine oder Sea salt
  • 1/4 tsp
    Black pepper ground oder White pepper
  • 1/2 cup
    Cheddar cheese shredded oder Mozzarella cheese
  • 2 tbsp
    Ketchup classic oder Hot sauce
  • 1
    Onion small oder Shallot

Anleitung

1

Heat a frying pan over medium heat and lightly grease it with cooking spray.

Using a non-stick pan makes cleanup easier and prevents sticking.

2

Chop the onion finely and add it to the pan. Sauté until translucent.

Stir frequently to avoid burning the onion.

Benötigte Zutaten für diesen Schritt

onion
3

Add the broccoli florets to the pan and cook until they start to soften, stirring occasionally.

Cover the pan with a lid to steam the broccoli for faster cooking.

Benötigte Zutaten für diesen Schritt

broccoli floret
4

In a mixing bowl, beat the eggs with salt and pepper.

Whisk the eggs thoroughly for fluffier results.

Benötigte Zutaten für diesen Schritt

egg salt black pepper
5

Pour the beaten eggs over the broccoli and onion mixture in the pan. Stir gently until the eggs are cooked through.

Cook on low heat to avoid overcooking the eggs.

Benötigte Zutaten für diesen Schritt

egg
6

Sprinkle the shredded cheese over the eggs and cover the pan until the cheese melts.

Use a lid to trap the heat and melt the cheese evenly.

Benötigte Zutaten für diesen Schritt

cheddar cheese
7

Serve the dish warm with a drizzle of ketchup on top.

Garnish with fresh herbs like parsley for added flavor and presentation.

Benötigte Zutaten für diesen Schritt

ketchup

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 10 g
  • Gesättigte Fettsäuren: 5 g
Kohlenhydrate 8 g
Ballaststoffe 2 g
Zucker 2 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Cheesy Broccoli Egg Skillet recipe, a quick and healthy dish perfect for brunch or a light dinner. This recipe combines fluffy scrambled eggs with tender broccoli and melted cheese, creating a delightful flavor combination. Ready in under 15 minutes, it's a nutritious and satisfying meal for any time of the day.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with protein from the eggs and nutrients from the broccoli, making it a healthy choice for a balanced diet. It's perfect for those looking for a quick, low-carb meal that doesn't compromise on taste.
💡

Tipps & Tricks

For the best results, use fresh broccoli and your favorite type of cheese. You can also add a pinch of chili flakes for a spicy kick or some fresh herbs like parsley for added flavor.
🔄

Rezeptvarianten

You can substitute the broccoli with other vegetables like spinach or bell peppers. For a richer flavor, try adding a splash of cream to the eggs before cooking.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat or in the microwave.
📚

Rezeptgeschichte

Scrambled eggs have been a breakfast staple for centuries, and this recipe adds a modern twist by incorporating broccoli and cheese, making it a wholesome and complete meal.
🥗

Nährwertangaben

This dish is high in protein and low in carbohydrates, making it suitable for low-carb and keto diets. It's also a good source of vitamins and minerals from the broccoli.
🍽️

Kombinationsvorschläge

Pair this dish with a slice of whole-grain toast or a fresh side salad for a complete meal.

Tags

quick healthy budget-friendly easy

Rezeptkategorien

Küche

other

Mahlzeitart

breakfast lunch dinner

Gang

main course side dish

Zubereitungsarten

sautéing frying

Anlässe

everyday weeknight dinner brunch

Ernährungsformen

low-carb vegetarian low-sugar keto pescatarian halal kosher

Allergene

milk eggs

Jahreszeiten

all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis