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Moroccan-Style Braised Lamb Shanks

von
S
Sophie

A flavorful and aromatic dish featuring tender lamb shanks slow-cooked in a spiced sauce, perfect for a comforting meal.

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Vorbereitungszeit (Min) 30 min
Garzeit (Min) 270 min
Schwierigkeitsgrad
Moroccan-Style Braised Lamb Shanks

Zutaten

4 Portionen
|
  • 4
    Lamb shank oder Beef shank
  • 2 tbsp
    Olive oil extra virgin oder Vegetable oil
  • 1
    Onion yellow oder Shallot
  • 4
    Garlic clove oder Garlic paste
  • 1 tsp
    Cumin ground oder Cumin seeds
  • 1 tsp
    Coriander ground oder Coriander seeds
  • 1/2 tsp
    Cinnamon ground oder Cinnamon stick
  • 1/4 tsp
    Cayenne pepper oder Paprika
  • 1 tsp
    Ginger fresh oder Ground ginger
  • 1 cup
    White wine dry oder Chicken broth
  • 1 cup
    Water
  • 1 tbsp
    Chicken bouillon instant oder Vegetable bouillon
  • 2 tbsp
    Tomato paste oder Crushed tomatoes
  • 1 tbsp
    Honey oder Maple syrup
  • 2 tbsp
    Mango chutney oder Apricot jam
  • 1 tbsp
    Cornflour oder All-purpose flour

Anleitung

1

Sear the lamb shanks

Heat half of the olive oil in a large pan over medium heat. Sear the lamb shanks until browned on all sides, then set aside.

Browning the lamb shanks adds depth to the flavor of the dish.

Benötigte Zutaten für diesen Schritt

lamb shank olive oil
2

Sauté the onion and garlic

In a large saucepan, heat the remaining olive oil over medium heat. Add the chopped onion and minced garlic, cooking until the onion is softened.

Stir frequently to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

olive oil onion garlic clove
3

Add the spices

Stir in the cumin, coriander, cinnamon, cayenne pepper, and ginger, cooking until fragrant.

Toasting the spices enhances their aroma and flavor.

Benötigte Zutaten für diesen Schritt

cumin coriander cinnamon cayenne pepper ginger
4

Prepare the sauce

Pour in the white wine, water, chicken bouillon, tomato paste, honey, and mango chutney. Bring the mixture to a boil.

Deglaze the pan with the wine to incorporate all the browned bits.

Benötigte Zutaten für diesen Schritt

white wine water chicken bouillon tomato paste honey mango chutney
5

Cook the lamb shanks

Add the lamb shanks to the saucepan, reduce the heat to low, cover, and simmer for 4.5 to 5 hours, turning occasionally.

Slow cooking ensures the lamb becomes tender and absorbs the flavors.

Benötigte Zutaten für diesen Schritt

lamb shank
6

Remove and keep warm

Remove the lamb shanks and cover with foil to keep warm.

Letting the lamb rest allows the juices to redistribute.

Benötigte Zutaten für diesen Schritt

lamb shank
7

Thicken the sauce

Mix the cornflour with a little water to make a slurry. Stir it into the sauce and bring to a boil until thickened.

Adjust the thickness of the sauce by adding more or less slurry.

Benötigte Zutaten für diesen Schritt

cornflour water
8

Serve and enjoy

Serve the lamb shanks over couscous, drizzling the sauce around the dish.

Garnish with fresh herbs like parsley or cilantro for added color and flavor.

Benötigte Zutaten für diesen Schritt

lamb shank sauce

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 10.5 g
  • Gesättigte Fettsäuren: 2.5 g
Kohlenhydrate 8 g
Ballaststoffe 1 g
Zucker 3 g
Eiweiß 20 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the rich flavors of Moroccan cuisine with this braised lamb shanks recipe. Slow-cooked to perfection with a blend of spices, honey, and chutney, this dish is both aromatic and delicious. Serve it over couscous for a complete meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is rich in protein from the lamb and features a variety of spices known for their antioxidant properties. It's a wholesome dish perfect for special occasions or a comforting family dinner.
💡

Tipps & Tricks

For the best flavor, marinate the lamb shanks in the spice mixture overnight. Use fresh spices for a more vibrant taste, and don't skip turning the shanks during cooking to ensure even tenderness.
🔄

Rezeptvarianten

You can substitute lamb shanks with beef shanks or even chicken thighs for a different take. Add vegetables like carrots or zucchini to the pot for a heartier meal.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if the sauce thickens too much.
📚

Rezeptgeschichte

Moroccan cuisine is known for its use of spices and slow-cooking techniques, which are evident in this dish. Lamb is a staple in Moroccan meals, often prepared for festive occasions.
🥗

Nährwertangaben

This dish is high in protein and provides a good amount of iron and zinc. The spices add not only flavor but also health benefits.
🍽️

Kombinationsvorschläge

Pair this dish with a side of fluffy couscous or warm flatbread. A fresh salad with citrus dressing complements the richness of the lamb.

Tags

hearty slow-cooked comfort food lamb spicy

Rezeptkategorien

Küche

middle eastern other

Mahlzeitart

dinner

Gang

main course

Zubereitungsarten

braising sautéing

Anlässe

dinner family gathering weeknight dinner

Ernährungsformen

gluten-free low-sugar low-carb keto halal

Allergene

sulphites

Jahreszeiten

fall winter

Schwierigkeitsgrad

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