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Cheesy Spinach and Rice Casserole

von
S
Sophie

A delightful and comforting casserole combining spinach, rice, and cheese for a perfect family meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 25 min
Schwierigkeitsgrad
Cheesy Spinach and Rice Casserole

Zutaten

4 Portionen
|
  • 1/2 kg
    Spinach frozen oder Fresh spinach
  • 2 cup
    Rice cooked oder Quinoa
  • 1 cup
    Cheddar cheese shredded oder Mozzarella cheese
  • 2
    Eggs large oder Egg substitute
  • 2 tbsp
    Butter unsalted oder Margarine
  • 1 tsp
    Rosemary dried oder Thyme
  • 1 cup
    Milk whole oder Almond milk
  • 1
    Onion chopped oder Shallot
  • 1 tsp
    Worcestershire sauce oder Soy sauce
  • 1/2 tsp
    Salt oder Sea salt

Anleitung

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Ensure the oven is fully preheated for even cooking.

2

Prepare the spinach

Cook the frozen spinach until thawed and drain any excess liquid.

Press the spinach with a spoon to remove as much water as possible.

Benötigte Zutaten für diesen Schritt

spinach
3

Mix the ingredients

In a large mixing bowl, combine the cooked spinach, rice, shredded cheddar cheese, eggs, melted butter, dried rosemary, milk, chopped onion, Worcestershire sauce, and salt.

Mix thoroughly to ensure all ingredients are evenly distributed.

Benötigte Zutaten für diesen Schritt

spinach rice cheddar cheese eggs butter rosemary milk onion Worcestershire sauce salt
4

Assemble the casserole

Transfer the mixture into a greased 10 x 6-inch casserole dish.

Spread the mixture evenly for consistent baking.

Benötigte Zutaten für diesen Schritt

spinach and rice mixture
5

Bake the casserole

Bake in the preheated oven for 20-25 minutes, or until the top is golden and the casserole is set.

Check doneness by inserting a knife into the center; it should come out clean.

Benötigte Zutaten für diesen Schritt

spinach and rice mixture
6

Serve and enjoy

Let the casserole cool for a few minutes before serving. Enjoy your delicious creation!

Garnish with fresh herbs for a touch of color and flavor.

Benötigte Zutaten für diesen Schritt

spinach and rice casserole

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 3.5 g
Kohlenhydrate 15 g
Ballaststoffe 2 g
Zucker 1 g
Eiweiß 6 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

This Cheesy Spinach and Rice Casserole is a comforting and easy-to-make dish, perfect for family dinners or gatherings. Combining the goodness of spinach, the heartiness of rice, and the creaminess of cheese, this recipe is sure to please everyone at the table.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with nutritious spinach, providing essential vitamins and minerals. The combination of rice and cheese makes it a hearty and satisfying meal, suitable for vegetarians and perfect for a balanced diet.
💡

Tipps & Tricks

For an extra crispy topping, sprinkle some breadcrumbs mixed with grated Parmesan cheese before baking. You can also add a pinch of nutmeg to the spinach mixture for a subtle flavor enhancement.
🔄

Rezeptvarianten

Feel free to substitute the cheddar cheese with mozzarella or a mix of your favorite cheeses. You can also add cooked chicken or mushrooms for a non-vegetarian or more filling version.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Rezeptgeschichte

Spinach and rice casseroles have been a staple in many cuisines, combining simple ingredients into a wholesome dish. This version adds a cheesy twist, making it a modern favorite.
🥗

Nährwertangaben

This dish is a good source of calcium and iron, thanks to the cheese and spinach. It's also a moderate source of protein, making it a balanced meal option.
🍽️

Kombinationsvorschläge

Pair this casserole with a fresh green salad and a glass of white wine for a complete and satisfying meal.

Tags

casserole comfort food vegetarian easy baked

Rezeptkategorien

Küche

other

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

baking

Anlässe

weeknight dinner family gathering everyday

Ernährungsformen

vegetarian low-sugar halal

Allergene

milk eggs

Jahreszeiten

all-season

Schwierigkeitsgrad

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