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Hearty Beef and Vegetable Stew in a Pumpkin Bowl

von
S
Sophie

A delightful and hearty beef stew served in a baked pumpkin for a unique and flavorful presentation.

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Vorbereitungszeit (Min) 30 min
Garzeit (Min) 90 min
Schwierigkeitsgrad
Hearty Beef and Vegetable Stew in a Pumpkin Bowl

Zutaten

6 Portionen
|
  • 0.45 kgs
    Beef stew meat lean oder Chicken
  • 2
    Potato medium oder Sweet potato
  • 2
    Carrot large oder Parsnip
  • 1
    Green pepper fresh oder Red pepper
  • 2 clove
    Garlic clove fresh oder Garlic powder
  • 1
    Onion yellow oder Shallot
  • 1/2 tsp
    Salt oder Sea salt
  • 1/4 tsp
    Black pepper ground oder White pepper
  • 1 can
    Diced tomatoes canned oder Fresh tomatoes
  • 1 tbsp
    Beef bouillon granulated oder Vegetable bouillon
  • 1
    Pumpkin medium oder Squash

Anleitung

1

Brown the beef

Heat a Dutch oven over medium heat and brown the beef in a bit of oil until seared on all sides.

Ensure the beef is dry before searing to achieve a nice crust.

Benötigte Zutaten für diesen Schritt

beef stew meat
2

Add vegetables to the pot

Add diced potatoes, carrots, green pepper, minced garlic, and chopped onion to the pot.

Cut the vegetables into uniform sizes for even cooking.

Benötigte Zutaten für diesen Schritt

potato carrot green pepper garlic clove onion
3

Add water and seasonings

Pour in enough water to cover the ingredients, then season with salt and pepper.

Taste the broth and adjust seasoning as needed.

Benötigte Zutaten für diesen Schritt

salt black pepper
4

Simmer the stew

Simmer the stew on low heat for 1.5 hours, stirring occasionally.

Cover the pot partially to allow some evaporation while retaining moisture.

Benötigte Zutaten für diesen Schritt

diced tomatoes beef bouillon
5

Prepare the pumpkin

Prepare the pumpkin by cutting off the top and scooping out the seeds and fibers.

Save the seeds for roasting as a snack.

Benötigte Zutaten für diesen Schritt

pumpkin
6

Fill the pumpkin with stew

Place the pumpkin on a baking sheet and fill it with the cooked stew.

Do not overfill the pumpkin to prevent spills during baking.

Benötigte Zutaten für diesen Schritt

pumpkin beef stew meat potato carrot green pepper garlic clove onion salt black pepper diced tomatoes beef bouillon
7

Bake the pumpkin

Bake the pumpkin with its top on in a preheated oven at 325°F for 1 hour, or until the pumpkin is tender.

Check the pumpkin's tenderness by piercing it with a fork.

Benötigte Zutaten für diesen Schritt

pumpkin
8

Serve the stew

Serve the stew directly from the pumpkin, scooping out some pumpkin flesh with each serving.

Garnish with fresh parsley or a dollop of sour cream for added flavor.

Benötigte Zutaten für diesen Schritt

pumpkin beef stew meat potato carrot green pepper garlic clove onion salt black pepper diced tomatoes beef bouillon

Nährwertangaben (100g)

Kalorien 85 kcal
Fett 3.5 g
  • Gesättigte Fettsäuren: 1.2 g
Kohlenhydrate 9 g
Ballaststoffe 1.8 g
Zucker 2.5 g
Eiweiß 5.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect recipe for a hearty beef and vegetable stew served in a baked pumpkin bowl. This dish combines tender beef, fresh vegetables, and the subtle sweetness of pumpkin for a comforting and visually stunning meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is perfect for those looking for a comforting and nutritious meal. The combination of protein-rich beef, fiber-packed vegetables, and the natural sweetness of pumpkin makes it a balanced and satisfying dish.
💡

Tipps & Tricks

For the best results, choose a medium-sized pumpkin that is firm and free of blemishes. When baking, ensure the pumpkin is placed on a sturdy baking sheet to prevent any spills.
🔄

Rezeptvarianten

You can add other vegetables like parsnips or turnips for additional flavor. For a spicier version, include a pinch of chili flakes or a diced jalapeño.
🗄️

Aufbewahrung

Store any leftover stew in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave. The baked pumpkin can also be stored separately.
📚

Rezeptgeschichte

Serving stews in edible bowls like pumpkins has been a tradition in various cultures, celebrating the harvest season and showcasing the versatility of pumpkins.
🥗

Nährwertangaben

This dish is rich in protein, vitamins, and minerals. The pumpkin adds a good source of beta-carotene and fiber, while the beef provides essential iron and protein.
🍽️

Kombinationsvorschläge

Pair this dish with a crusty bread or a light green salad for a complete meal. A glass of red wine complements the flavors beautifully.

Tags

hearty comfort food stew pumpkin fall winter dinner

Rezeptkategorien

Küche

american

Mahlzeitart

dinner

Gang

main course

Zubereitungsarten

baking sautéing sous vide slow cooking

Anlässe

family gathering weeknight dinner thanksgiving holiday

Ernährungsformen

gluten-free low-sugar low-carb keto halal kosher

Jahreszeiten

fall winter

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