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Simplified Cabbage Roll Casserole

von
S
Sophie

A quick and easy take on traditional stuffed cabbage rolls, perfect for a hearty meal.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 480 min
Schwierigkeitsgrad
Simplified Cabbage Roll Casserole

Zutaten

6 Portionen
|
  • 1/2 kg
    Beef ground oder Ground turkey
  • 1 head
    Cabbage green oder Savoy cabbage
  • 1
    Onion yellow oder White onion
  • 2 cup
    Tomato sauce canned oder Homemade tomato sauce
  • 1 can
    Tomato diced oder Crushed tomatoes
  • 1/2 cup
    Ketchup classic oder Tomato paste
  • 2 tbsp
    Worcestershire sauce oder Soy sauce
  • 1 tsp
    Garlic powder oder Minced garlic
  • 1 tsp
    Salt
  • 1/2 tsp
    Pepper black
  • 1 tbsp
    Vinegar white oder Apple cider vinegar
  • 1 cup
    Rice cooked oder Quinoa

Anleitung

1

Cook the beef and onion

Brown the ground beef and diced onion in a skillet over medium heat until fully cooked, then drain any excess fat.

Use a wooden spoon to break up the beef into small pieces for even cooking.

Benötigte Zutaten für diesen Schritt

beef onion
2

Prepare the cabbage

Chop the cabbage into bite-sized pieces and layer it in the bottom of the crockpot.

Ensure the cabbage pieces are evenly sized for consistent cooking.

Benötigte Zutaten für diesen Schritt

cabbage
3

Mix the sauce

In a mixing bowl, combine the tomato sauce, diced tomatoes, ketchup, Worcestershire sauce, garlic powder, salt, pepper, and vinegar.

Taste the sauce and adjust the seasoning to your preference.

Benötigte Zutaten für diesen Schritt

tomato sauce tomato ketchup Worcestershire sauce garlic powder salt pepper vinegar
4

Layer the beef

Add the cooked beef and onion mixture on top of the cabbage in the crockpot.

Spread the beef mixture evenly over the cabbage for uniform flavor.

Benötigte Zutaten für diesen Schritt

beef onion
5

Add the sauce

Pour the sauce mixture over the beef and cabbage, ensuring everything is well coated.

Use a spatula to spread the sauce evenly over the layers.

Benötigte Zutaten für diesen Schritt

tomato sauce tomato ketchup Worcestershire sauce garlic powder salt pepper vinegar
6

Cook the casserole

Cover and cook on low heat for 6-8 hours, or until the cabbage is tender.

Stir halfway through cooking to ensure even heat distribution.

Benötigte Zutaten für diesen Schritt

cabbage beef sauce
7

Serve and enjoy

Serve the casserole hot, optionally garnished with fresh parsley or a dollop of sour cream.

Let the casserole rest for a few minutes before serving to allow the flavors to meld.

Benötigte Zutaten für diesen Schritt

cabbage beef sauce

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 3 g
Kohlenhydrate 12 g
Ballaststoffe 2 g
Zucker 4 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

This simplified cabbage roll casserole combines all the flavors of traditional stuffed cabbage rolls in a convenient, easy-to-make dish. Perfect for busy weeknights.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of protein and fiber, thanks to the ground beef and cabbage. It's a comforting dish that is also nutritious.
💡

Tipps & Tricks

For extra flavor, consider adding a pinch of smoked paprika or a splash of soy sauce to the sauce mixture. Serve with a dollop of sour cream for a creamy touch.
🔄

Rezeptvarianten

You can substitute ground turkey or chicken for the beef for a lighter option. Add cooked rice or quinoa for a more filling dish.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Rezeptgeschichte

Stuffed cabbage rolls are a traditional dish in many European cuisines. This recipe simplifies the process while keeping the classic flavors.
🥗

Nährwertangaben

This dish is rich in protein and provides a good amount of vitamins from the cabbage and tomatoes.
🍽️

Kombinationsvorschläge

Pair this casserole with a side of crusty bread or a fresh green salad for a complete meal.

Tags

comfort food casserole slow cooker hearty family meal

Rezeptkategorien

Küche

american

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

slow cooking

Anlässe

weeknight dinner family gathering potluck winter comfort food

Ernährungsformen

gluten-free low-sugar low-carb keto halal kosher

Jahreszeiten

fall winter all-season

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