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Spiced Turkish-Style Eggs with Yogurt

von
S
Sophie

A delightful twist on the classic Turkish eggs, this recipe combines aromatic spices and creamy yogurt for a flavorful breakfast or brunch.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Spiced Turkish-Style Eggs with Yogurt

Zutaten

2 Portionen
|
  • 1
    Onion medium oder Shallot
  • 2 clove
    Garlic clove fresh oder Garlic powder
  • 1 tsp
    Cumin seed whole oder Ground cumin
  • 1
    Chili red oder Green chili
  • 4
    Egg large oder Duck egg
  • 1/2 cup
    Yogurt plain oder Greek yogurt
  • 1/2 tsp
    Paprika smoked oder Sweet paprika
  • 1/4 tsp
    Salt fine oder Sea salt
  • 1/4 tsp
    Black pepper freshly ground oder White pepper
  • 2 sprig
    Parsley fresh oder Cilantro

Anleitung

1

Prepare the pan

Heat a drizzle of olive oil in a frying pan over medium heat.

Ensure the pan is evenly coated with oil to prevent sticking.

2

Cook the aromatics

Add the chopped onion, minced garlic, and cumin seeds to the pan. Sauté until the onion is translucent.

Stir frequently to avoid burning the garlic.

Benötigte Zutaten für diesen Schritt

onion garlic clove cumin seed
3

Add the chili

Slice the chili and add it to the pan. Cook until softened.

Adjust the amount of chili to suit your spice preference.

Benötigte Zutaten für diesen Schritt

chili
4

Cook the eggs

Create small wells in the mixture and crack an egg into each well. Cover and cook until the egg whites are set.

Covering the pan helps cook the eggs evenly.

Benötigte Zutaten für diesen Schritt

egg
5

Prepare the yogurt sauce

In a bowl, mix the yogurt with paprika, salt, and black pepper.

Use room temperature yogurt for a smoother sauce.

Benötigte Zutaten für diesen Schritt

yogurt paprika salt black pepper
6

Assemble and serve

Serve the eggs and vegetable mixture on a plate, topped with the yogurt sauce and garnished with parsley.

Serve with crusty bread to soak up the sauce.

Benötigte Zutaten für diesen Schritt

parsley

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 8 g
  • Gesättigte Fettsäuren: 3 g
Kohlenhydrate 10 g
Ballaststoffe 1 g
Zucker 3 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover a flavorful twist on Turkish eggs with this recipe featuring aromatic spices, creamy yogurt, and perfectly cooked eggs. Ideal for a quick and satisfying meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is perfect for those seeking a nutritious and flavorful meal. The eggs provide high-quality protein, while the yogurt adds probiotics for gut health. The spices not only enhance the taste but also offer various health benefits.
💡

Tipps & Tricks

For the best results, use fresh eggs and high-quality yogurt. Adjust the spice level to your preference by adding more or less chili. Serve with crusty bread to soak up the delicious sauce.
🔄

Rezeptvarianten

You can add sautéed spinach or kale for extra greens. Replace the chili with smoked paprika for a milder flavor. Experiment with different herbs like dill or parsley for a unique twist.
🗄️

Aufbewahrung

This dish is best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop or in the microwave.
📚

Rezeptgeschichte

Turkish eggs, or Çılbır, have been enjoyed for centuries in Turkish cuisine. This dish traditionally combines poached eggs with yogurt and spices, showcasing the rich culinary heritage of Turkey.
🥗

Nährwertangaben

This dish is rich in protein, healthy fats, and essential vitamins and minerals, making it a balanced and satisfying meal.
🍽️

Kombinationsvorschläge

Pair this dish with a side of fresh salad or crusty bread. A cup of Turkish tea or coffee complements the flavors beautifully.

Tags

healthy quick comfort food budget-friendly

Rezeptkategorien

Küche

middle eastern other

Mahlzeitart

breakfast lunch dinner

Gang

main course side dish

Zubereitungsarten

sautéing frying

Anlässe

everyday brunch family gathering

Ernährungsformen

vegetarian low-sugar low-carb keto halal kosher

Allergene

eggs milk

Jahreszeiten

all-season

Schwierigkeitsgrad

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