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Creamy Roasted Garlic Hummus

von
S
Sophie

A delightful twist on traditional hummus, featuring roasted garlic and a creamy texture.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Creamy Roasted Garlic Hummus

Zutaten

6 Portionen
|
  • 2 head
    Garlic roasted oder Raw garlic
  • 1 can
    Chickpeas canned oder Dried chickpeas
  • 1/4 cup
    Tahini creamy oder Peanut butter
  • 1 whole
    Lemon fresh oder Lime
  • 1/2 tsp
    Salt oder Sea salt
  • 1/4 tsp
    Black pepper ground oder White pepper
  • 1/4 tsp
    Paprika smoked oder Regular paprika
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 1 bunch
    Parsley fresh oder Cilantro

Anleitung

1

Prepare the oven

Preheat your oven to 400°F.

Preheating ensures even cooking of the garlic.

2

Roast the garlic

Wrap the garlic heads in aluminum foil and place them in the oven.

Roasting garlic mellows its flavor and adds sweetness.

Benötigte Zutaten für diesen Schritt

garlic
3

Extract the roasted garlic

Once roasted, let the garlic cool slightly, then squeeze the cloves out of their skins into a food processor.

Use a spoon to help extract the garlic if it's too hot to handle.

Benötigte Zutaten für diesen Schritt

garlic
4

Combine the ingredients

Add the chickpeas, tahini, lemon juice, salt, black pepper, and paprika to the food processor.

Adjust the seasoning to your taste before blending.

Benötigte Zutaten für diesen Schritt

chickpeas tahini lemon salt black pepper paprika
5

Blend the hummus

Blend the mixture until smooth, adding olive oil gradually.

For a smoother texture, add a bit of water if needed.

Benötigte Zutaten für diesen Schritt

olive oil
6

Serve and garnish

Transfer the hummus to a serving dish and garnish with fresh parsley.

Drizzle with olive oil and sprinkle with paprika for presentation.

Benötigte Zutaten für diesen Schritt

parsley

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 12.5 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 20 g
Ballaststoffe 5 g
Zucker 2 g
Eiweiß 6 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the rich and creamy roasted garlic hummus recipe, a perfect blend of flavors for a healthy and delicious dip. Made with chickpeas, roasted garlic, and a touch of tahini, this hummus is ideal for snacks or gatherings.
💪

Warum dieses Rezept gut für dich ist

This roasted garlic hummus is not only delicious but also packed with nutrients. Chickpeas provide a great source of protein and fiber, while garlic offers numerous health benefits. It's a wholesome choice for a snack or appetizer.
💡

Tipps & Tricks

For an extra smooth hummus, peel the chickpeas before blending. Adjust the seasoning to your taste, and feel free to add a splash of olive oil for a richer flavor.
🔄

Rezeptvarianten

You can add roasted red peppers for a smoky twist or a dash of cumin for a warm, earthy flavor. Experiment with toppings like pine nuts or a drizzle of chili oil.
🗄️

Aufbewahrung

Store the hummus in an airtight container in the refrigerator for up to 5 days. Stir well before serving, and add a bit of water if it thickens.
📚

Rezeptgeschichte

Hummus has a rich history in Middle Eastern cuisine, cherished for its simplicity and versatility. This version adds a modern twist with roasted garlic for enhanced flavor.
🥗

Nährwertangaben

This hummus is a healthy option, low in saturated fat and high in fiber and protein. It's a great addition to a balanced diet.
🍽️

Kombinationsvorschläge

Serve this hummus with fresh vegetables, pita bread, or as a spread on sandwiches for a versatile and tasty option.

Tags

healthy vegan gluten-free easy dip

Rezeptkategorien

Küche

middle eastern other

Mahlzeitart

snack lunch dinner brunch

Gang

appetizer side dish

Zubereitungsarten

roasting blanching blanching

Anlässe

snack potluck family gathering picnic movie night brunch

Ernährungsformen

vegan vegetarian gluten-free low-sugar halal kosher macrobiotic

Allergene

sesame

Jahreszeiten

all-season

Schwierigkeitsgrad

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