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Lemon and Herb Infused Chicken with Creamy Sauce

von
S
Sophie

A delightful chicken dish infused with the flavors of lemon and herbs, served with a creamy sauce.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Lemon and Herb Infused Chicken with Creamy Sauce

Zutaten

4 Portionen
|
  • 4 whole
    Chicken breast boneless, skinless oder Turkey breast
  • 1 whole
    Lemon fresh oder Lime
  • 2 sprig
    Thyme fresh oder Rosemary
  • 1/2 tsp
    Salt oder Sea salt
  • 1/4 tsp
    Pepper black oder White pepper
  • 2 tbsp
    Butter unsalted oder Margarine
  • 1 whole
    Shallot finely chopped oder Onion
  • 1 tbsp
    Cornflour oder All-purpose flour
  • 1/2 cup
    Cream heavy oder Creme fraiche
  • 2 tbsp
    Lemon juice freshly squeezed oder Lime juice

Anleitung

1

Prepare the poaching liquid

Prepare the poaching liquid by combining water, lemon slices, thyme, salt, and pepper in a saucepan.

Use a saucepan large enough to fit the chicken breasts in a single layer for even cooking.

Benötigte Zutaten für diesen Schritt

lemon thyme salt pepper
2

Heat the poaching liquid

Bring the poaching liquid to a gentle simmer over medium heat.

Avoid boiling the liquid to prevent the chicken from becoming tough.

Benötigte Zutaten für diesen Schritt

lemon thyme salt pepper
3

Poach the chicken

Add the chicken breasts to the poaching liquid and cook for 15 minutes or until fully cooked.

Ensure the chicken is fully submerged in the liquid for even cooking.

Benötigte Zutaten für diesen Schritt

chicken breast
4

Remove and keep warm

Remove the chicken from the poaching liquid and keep warm.

Cover the chicken with foil to retain its warmth while preparing the sauce.

Benötigte Zutaten für diesen Schritt

chicken breast
5

Sauté the shallot

Melt butter in a saucepan and sauté the shallot until softened.

Stir constantly to prevent the shallot from burning.

Benötigte Zutaten für diesen Schritt

butter shallot
6

Incorporate the cornflour

Stir in the cornflour and cook for 1 minute.

This step helps to thicken the sauce.

Benötigte Zutaten für diesen Schritt

cornflour
7

Add the poaching liquid

Gradually add the poaching liquid to the saucepan, whisking continuously.

Whisking prevents lumps from forming in the sauce.

Benötigte Zutaten für diesen Schritt

poaching liquid
8

Finish the sauce

Simmer the sauce until slightly thickened, then stir in the cream and lemon juice.

Taste and adjust seasoning if necessary.

Benötigte Zutaten für diesen Schritt

cream lemon juice
9

Serve and garnish

Serve the chicken with the sauce drizzled over, garnished with fresh thyme.

Pair with your favorite side dishes for a complete meal.

Benötigte Zutaten für diesen Schritt

chicken breast sauce

Nährwertangaben (100g)

Kalorien 250 kcal
Fett 15 g
  • Gesättigte Fettsäuren: 9 g
Kohlenhydrate 8 g
Ballaststoffe 0 g
Zucker 1 g
Eiweiß 25 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the recipe for Lemon and Herb Infused Chicken with Creamy Sauce, a flavorful and easy-to-make dish perfect for any occasion. This recipe combines tender chicken breasts poached in a lemon and herb broth, served with a luscious creamy sauce. Ideal for a family dinner or a special gathering.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of lean protein from the chicken, combined with the refreshing flavors of lemon and herbs. It's a wholesome dish that is both satisfying and nutritious, making it suitable for a balanced diet.
💡

Tipps & Tricks

To enhance the flavor, let the chicken marinate in the lemon and herb mixture for a few hours before cooking. Use fresh herbs for a more vibrant taste and garnish with a sprinkle of chopped parsley for added color.
🔄

Rezeptvarianten

For a twist, you can substitute the chicken with turkey or even firm tofu for a vegetarian option. Add a splash of white wine to the sauce for an extra depth of flavor.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave to maintain the creamy texture of the sauce.
📚

Rezeptgeschichte

This recipe draws inspiration from traditional European cooking techniques, where poaching is used to retain the tenderness and moisture of the meat. The combination of lemon and herbs is a classic pairing that has been cherished for centuries.
🥗

Nährwertangaben

This dish is rich in protein and provides essential vitamins and minerals. The use of fresh ingredients and a creamy sauce makes it both delicious and nourishing.
🍽️

Kombinationsvorschläge

Serve this dish with steamed vegetables, wild rice, or a fresh green salad. A crisp white wine or a sparkling water with lemon complements the flavors beautifully.

Tags

chicken poached chicken creamy sauce easy dinner comfort food

Rezeptkategorien

Küche

other

Mahlzeitart

dinner

Gang

main course

Zubereitungsarten

poaching sautéing

Anlässe

weeknight dinner everyday family gathering

Ernährungsformen

low-carb gluten-free low-sugar sugar-free keto halal kosher

Allergene

milk

Jahreszeiten

all-season

Schwierigkeitsgrad

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