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Enhanced Flavorful Dried Beans

von
S
Sophie

This recipe provides a flavorful and easy method to prepare dried beans, perfect for any meal.

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Vorbereitungszeit (Min) 70 min
Garzeit (Min) 60 min
Schwierigkeitsgrad
Enhanced Flavorful Dried Beans

Zutaten

6 Portionen
|
  • 0.45 kgs
    Bean dried oder Lentil
  • 10 cup
    Water
  • 1 leaf
    Bay leaf dried oder Thyme
  • 1 clove
    Garlic whole oder Onion

Anleitung

1

Prepare the beans

Sort through the dried beans to remove any debris or damaged beans.

Sorting ensures you only cook with the best beans.

Benötigte Zutaten für diesen Schritt

bean
2

Rinse the beans

Rinse the beans thoroughly under cold water.

Rinsing removes any dust or impurities.

Benötigte Zutaten für diesen Schritt

bean
3

Combine beans and water

In a large saucepan, combine the beans with 10 cups of water.

Ensure the beans are fully submerged in water.

Benötigte Zutaten für diesen Schritt

bean water
4

Boil and simmer

Bring the water to a boil, then reduce the heat and simmer for 2 minutes.

This step helps soften the beans for soaking.

Benötigte Zutaten für diesen Schritt

bean water
5

Soak the beans

Remove the saucepan from heat, cover, and let the beans soak for 1 hour.

Soaking reduces cooking time and improves digestibility.

Benötigte Zutaten für diesen Schritt

bean water
6

Drain and rinse

Drain and rinse the beans, discarding the soaking water.

Rinsing removes any residual indigestible sugars.

Benötigte Zutaten für diesen Schritt

bean
7

Prepare for cooking

Return the beans to the saucepan, add fresh water to cover by 2 inches, and include the bay leaf and garlic.

Adding aromatics enhances the flavor of the beans.

Benötigte Zutaten für diesen Schritt

bean water bay leaf garlic
8

Cook the beans

Bring to a boil, then reduce heat and simmer gently, uncovered, until the beans are tender, about 45-60 minutes.

Stir occasionally and check the water level to prevent drying out.

Benötigte Zutaten für diesen Schritt

bean water bay leaf garlic
9

Finish and store

Drain the cooked beans and use them in your favorite recipes or store for later use.

Cool the beans quickly if storing to maintain their texture.

Benötigte Zutaten für diesen Schritt

bean

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 0.5 g
  • Gesättigte Fettsäuren: 0.1 g
Kohlenhydrate 21 g
Ballaststoffe 6 g
Zucker 0.5 g
Eiweiß 8 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover a flavorful and easy method to prepare dried beans with this enhanced recipe. Perfect for any meal, these beans are tender, delicious, and versatile.
💪

Warum dieses Rezept gut für dich ist

This recipe is perfect for those looking to incorporate more plant-based protein into their diet. Beans are rich in fiber, vitamins, and minerals, making them a healthy and nutritious choice.
💡

Tipps & Tricks

To enhance the flavor, consider adding a bay leaf or a clove of garlic to the cooking water. Always taste the beans for doneness to ensure they are cooked to your preference.
🔄

Rezeptvarianten

You can use this method with any type of dried beans, such as black beans, kidney beans, or chickpeas. Adjust the cooking time based on the bean variety.
🗄️

Aufbewahrung

Store cooked beans in an airtight container in the refrigerator for up to 5 days or freeze them for up to 3 months.
📚

Rezeptgeschichte

Beans have been a staple in diets worldwide for centuries, valued for their nutritional benefits and versatility in cooking.
🥗

Nährwertangaben

Beans are an excellent source of plant-based protein, fiber, and essential nutrients like iron and folate.
🍽️

Kombinationsvorschläge

Pair these beans with rice, in a salad, or as a side dish to your favorite main course.

Tags

healthy budget-friendly vegan vegetarian high-protein

Rezeptkategorien

Küche

other

Mahlzeitart

other snack lunch dinner

Gang

side dish main course other

Zubereitungsarten

boiling sautéing other

Anlässe

everyday weeknight dinner family gathering potluck

Ernährungsformen

vegan gluten-free low-sugar sugar-free vegetarian pescatarian paleo halal kosher macrobiotic

Jahreszeiten

all-season

Schwierigkeitsgrad

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