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Savory Rosemary Pork Chops with Sun-Dried Tomato Sauce

von
S
Sophie

A delightful dish combining tender pork chops with a rich sun-dried tomato and rosemary sauce.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Savory Rosemary Pork Chops with Sun-Dried Tomato Sauce

Zutaten

4 Portionen
|
  • 4 whole
    Pork chop boneless oder Chicken breast
  • 1/2 cup
    Sun-dried tomato dry-packed oder Semi-dried tomato
  • 1 cup
    Chicken broth low-sodium oder Vegetable broth
  • 1/2 cup
    White wine dry oder Vermouth
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 2 whole
    Shallot medium oder Red onion
  • 2 clove
    Garlic clove fresh oder Garlic paste
  • 1 tbsp
    Rosemary fresh oder Thyme
  • 1/4 cup
    Water
  • 1 tbsp
    Cornstarch oder Arrowroot powder

Anleitung

1

In a small saucepan, combine the sun-dried tomatoes with the chicken broth and white wine. Heat until it starts to boil, then remove from heat and let it sit for 10 minutes.

This step allows the sun-dried tomatoes to rehydrate and infuse the liquid with their flavor.

Benötigte Zutaten für diesen Schritt

sun-dried tomato chicken broth white wine
2

Heat the olive oil in a large non-stick skillet over medium heat.

Ensure the skillet is hot before adding the pork chops to achieve a good sear.

Benötigte Zutaten für diesen Schritt

olive oil
3

Add the pork chops to the skillet and sear on both sides until golden brown. Remove and set aside.

Do not overcrowd the skillet; cook in batches if necessary.

Benötigte Zutaten für diesen Schritt

pork chop
4

In the same skillet, sauté the shallots and garlic until fragrant.

Stir constantly to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

shallot garlic clove
5

Add the rehydrated tomatoes along with their liquid and the chopped rosemary to the skillet.

Scrape the bottom of the skillet to incorporate any browned bits into the sauce.

Benötigte Zutaten für diesen Schritt

sun-dried tomato rosemary
6

Return the pork chops to the skillet, cover, and let simmer on low heat for 6-8 minutes until cooked through.

Use a meat thermometer to ensure the pork reaches an internal temperature of 145°F (63°C).

Benötigte Zutaten für diesen Schritt

pork chop
7

Remove the pork chops from the skillet and place them on a serving platter.

Cover the pork chops with foil to keep them warm.

Benötigte Zutaten für diesen Schritt

pork chop
8

Mix the water and cornstarch in a small bowl, then add to the skillet. Stir over medium heat until the sauce thickens.

Keep stirring to avoid lumps in the sauce.

Benötigte Zutaten für diesen Schritt

water cornstarch
9

Pour the sauce over the pork chops and serve.

Garnish with a sprig of rosemary for an elegant presentation.

Benötigte Zutaten für diesen Schritt

pork chop sun-dried tomato

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 12 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 8 g
Ballaststoffe 1 g
Zucker 2 g
Eiweiß 18 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect recipe for Savory Rosemary Pork Chops with Sun-Dried Tomato Sauce. This dish combines tender pork chops with a flavorful sauce made from sun-dried tomatoes, fresh rosemary, and a hint of wine. Perfect for a quick and elegant dinner.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of protein and is low in carbohydrates, making it suitable for those following a low-carb or keto-friendly diet. The use of fresh rosemary and sun-dried tomatoes adds a burst of flavor and nutrients.
💡

Tipps & Tricks

For the best results, use fresh rosemary and high-quality sun-dried tomatoes. If you prefer a thicker sauce, let it simmer a bit longer to reduce. Serve with a side of steamed vegetables or a fresh salad for a complete meal.
🔄

Rezeptvarianten

You can substitute the pork chops with chicken breasts or thighs for a different protein option. For a vegetarian twist, use firm tofu or portobello mushrooms instead of meat.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water if the sauce has thickened too much.
📚

Rezeptgeschichte

This recipe draws inspiration from Tuscan cuisine, known for its use of fresh herbs and simple, high-quality ingredients. The combination of rosemary and sun-dried tomatoes is a classic pairing in Italian cooking.
🥗

Nährwertangaben

Each serving of this dish is rich in protein and low in carbohydrates, making it a healthy choice for those monitoring their macronutrient intake.
🍽️

Kombinationsvorschläge

Pair this dish with a glass of dry white wine or a light red wine like Pinot Noir. It also goes well with a side of roasted vegetables or a creamy polenta.

Tags

savory comfort food main course quick easy

Rezeptkategorien

Küche

italian mediterranean

Mahlzeitart

dinner

Gang

main course

Zubereitungsarten

sautéing sous vide braising

Anlässe

weeknight dinner family gathering dinner

Ernährungsformen

low-carb dairy-free gluten-free low-sugar keto halal

Allergene

sulphites

Jahreszeiten

all-season

Schwierigkeitsgrad

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