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Mediterranean Stuffed Bell Peppers

von
S
Sophie

A delightful twist on classic Mediterranean flavors, these stuffed bell peppers are a feast for the senses.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 40 min
Schwierigkeitsgrad
Mediterranean Stuffed Bell Peppers

Zutaten

4 Portionen
|
  • 4
    Bell pepper large oder Any color pepper
  • 2
    Tomato ripe oder Canned diced tomato
  • 1
    Onion medium oder Shallot
  • 1/4 bunch
    Parsley fresh oder Cilantro
  • 1/4 bunch
    Mint fresh oder Basil
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • as needed
    Black pepper freshly ground oder White pepper
  • 1 cup
    Mozzarella cheese shredded oder Feta cheese
  • 2 tbsp
    Capers drained oder Green olives
  • 1/2 cup
    Black olives sliced oder Kalamata olives
  • 1/2 cup
    Breadcrumbs panko oder Gluten-free breadcrumbs
  • 1/4 cup
    White wine dry oder Vegetable broth

Anleitung

1

Prepare the oven

Preheat your oven to 180°C (350°F).

Preheating ensures even cooking from the start.

2

Prepare the peppers

Cut the tops off the bell peppers and remove the seeds and membranes.

Save the tops for garnish or chop them to include in the filling.

Benötigte Zutaten für diesen Schritt

bell pepper
3

Mix the filling

In a mixing bowl, combine the chopped tomatoes, diced onion, parsley, mint, olive oil, black pepper, mozzarella, capers, olives, and breadcrumbs.

Mix gently to avoid mashing the ingredients.

Benötigte Zutaten für diesen Schritt

tomato onion parsley mint olive oil black pepper mozzarella cheese capers black olives breadcrumbs
4

Stuff the peppers

Stuff each bell pepper with the prepared filling and place them upright in an ovenproof dish.

Pack the filling tightly to ensure even cooking.

Benötigte Zutaten für diesen Schritt

bell pepper filling
5

Add the liquid

Pour the white wine into the dish around the peppers.

The wine adds moisture and enhances the flavor.

Benötigte Zutaten für diesen Schritt

white wine
6

Bake the peppers

Bake in the preheated oven for 30-40 minutes, until the peppers are tender and the tops are golden brown.

Check halfway through to ensure the tops don't over-brown.

Benötigte Zutaten für diesen Schritt

stuffed peppers
7

Serve and enjoy

Serve the stuffed peppers warm, garnished with extra parsley if desired.

Pair with a side salad or crusty bread for a complete meal.

Benötigte Zutaten für diesen Schritt

stuffed peppers

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 2.5 g
Kohlenhydrate 10 g
Ballaststoffe 2 g
Zucker 3 g
Eiweiß 4 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the vibrant flavors of Mediterranean Stuffed Bell Peppers, a simple yet elegant dish perfect for any occasion. This recipe combines fresh herbs, tangy olives, and creamy cheese for a delightful culinary experience.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with fresh vegetables and herbs, making it a nutritious choice for a balanced meal. It's perfect for those looking to enjoy a flavorful dish that's both wholesome and satisfying.
💡

Tipps & Tricks

For an extra burst of flavor, try adding a pinch of smoked paprika to the filling. Use a mix of red, yellow, and orange bell peppers for a colorful presentation.
🔄

Rezeptvarianten

You can substitute the mozzarella with feta cheese for a tangier flavor. For a vegan version, use plant-based cheese and omit the wine.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 180°C (350°F) for best results.
📚

Rezeptgeschichte

Stuffed peppers have been a staple in Mediterranean cuisine for centuries, showcasing the region's love for fresh produce and bold flavors.
🥗

Nährwertangaben

Each serving is rich in vitamins A and C from the peppers, along with protein and calcium from the cheese.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp white wine or a light salad for a complete Mediterranean-inspired meal.

Tags

stuffed peppers vegetarian healthy oven-baked mediterranean

Rezeptkategorien

Küche

mediterranean italian

Mahlzeitart

lunch dinner brunch

Gang

main course side dish

Zubereitungsarten

baking

Anlässe

everyday family gathering potluck weeknight dinner

Ernährungsformen

vegetarian low-sugar halal kosher

Allergene

milk gluten

Jahreszeiten

summer fall

Schwierigkeitsgrad

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