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Asian-Style Beef and Veggie Skewers

von
S
Sophie

These Asian-style beef and veggie skewers are a delightful combination of tender beef and vibrant vegetables, perfect for grilling and sharing.

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Vorbereitungszeit (Min) 240 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Asian-Style Beef and Veggie Skewers

Zutaten

4 Portionen
|
  • 1/4 cup
    Soy sauce light oder Tamari
  • 2 tbsp
    Sugar brown oder Honey
  • 1 tsp
    Ginger ground oder Fresh ginger
  • 500 g
    Beef sirloin oder Chicken
  • 2
    Carrot medium oder Parsnip
  • 1
    Red onion large oder Yellow onion
  • 1
    Bell pepper yellow oder Red bell pepper
  • 1/2 cup
    Sour cream low-fat oder Greek yogurt
  • 1 tbsp
    Dijon mustard oder Whole-grain mustard
  • 1 tsp
    Horseradish prepared oder Wasabi

Anleitung

1

Prepare the beef

Slice the beef into thin strips about 2 inches wide.

Cutting the beef thinly ensures it cooks quickly and evenly.

Benötigte Zutaten für diesen Schritt

beef
2

Make the marinade

In a mixing bowl, combine soy sauce, brown sugar, and ground ginger.

Mix the marinade thoroughly to dissolve the sugar completely.

Benötigte Zutaten für diesen Schritt

soy sauce sugar ginger
3

Marinate the beef

Add the beef strips to the marinade, ensuring they are well coated. Cover and refrigerate for at least 4 hours or overnight.

Marinating overnight enhances the flavor significantly.

Benötigte Zutaten für diesen Schritt

beef soy sauce sugar ginger
4

Blanch the vegetables

Bring a saucepan of water to a boil. Add the carrots and cook for 3 minutes. Add the onion and bell pepper, and cook for another 3 minutes. Drain and cool in ice water.

Cooling the vegetables in ice water helps retain their vibrant color.

Benötigte Zutaten für diesen Schritt

carrot red onion bell pepper
5

Assemble the skewers

Drain the beef and discard the marinade. Assemble the skewers by threading beef strips and vegetables alternately.

Using two skewers per kebab prevents the ingredients from rotating during grilling.

Benötigte Zutaten für diesen Schritt

beef carrot red onion bell pepper
6

Grill the skewers

Preheat the grill and lightly oil the grates. Grill the skewers over medium heat for 2-3 minutes per side until the beef is cooked to your liking.

Keep an eye on the skewers to avoid overcooking the beef.

Benötigte Zutaten für diesen Schritt

beef carrot red onion bell pepper
7

Prepare the sauce

Mix sour cream, Dijon mustard, and horseradish in a bowl to make the dipping sauce.

Adjust the horseradish quantity to suit your taste preferences.

Benötigte Zutaten für diesen Schritt

sour cream Dijon mustard horseradish
8

Serve and enjoy

Serve the skewers hot with the dipping sauce on the side.

Garnish with fresh herbs like parsley or cilantro for added freshness.

Benötigte Zutaten für diesen Schritt

beef carrot red onion bell pepper sour cream Dijon mustard horseradish

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 5 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 10 g
Ballaststoffe 2 g
Zucker 4 g
Eiweiß 20 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the deliciousness of Asian-Style Beef and Veggie Skewers, a perfect blend of marinated beef and colorful vegetables grilled to perfection. This easy-to-follow recipe is ideal for a quick dinner or a weekend BBQ.
💪

Warum dieses Rezept gut für dich ist

This recipe is rich in protein from the beef and packed with vitamins from the fresh vegetables, making it a nutritious and satisfying meal option.
💡

Tipps & Tricks

For the best flavor, marinate the beef overnight and ensure the vegetables are cut evenly for uniform cooking. Use metal skewers for easier handling on the grill.
🔄

Rezeptvarianten

You can substitute chicken or tofu for the beef to cater to different dietary preferences. Add mushrooms or zucchini for extra variety.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on a grill or in a skillet for the best taste.
📚

Rezeptgeschichte

Skewered dishes have been enjoyed across various cultures for centuries, often as a way to cook meat and vegetables together over an open flame.
🥗

Nährwertangaben

This dish provides a balanced meal with protein, fiber, and essential nutrients, while being relatively low in calories.
🍽️

Kombinationsvorschläge

Pair these skewers with a side of steamed rice or a fresh green salad for a complete meal.

Tags

grilling skewers beef vegetables summer dinner

Rezeptkategorien

Küche

other

Mahlzeitart

dinner lunch snack

Gang

main course appetizer

Zubereitungsarten

grilling blanching

Anlässe

weeknight dinner summer cookout picnic bbq

Ernährungsformen

low-sugar low-carb keto halal

Allergene

soybeans mustard sulphites

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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