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Grilled Beer-Marinated Flank Steak

von
S
Sophie

This recipe features a flavorful beer marinade that enhances the tenderness and taste of flank steak, perfect for grilling.

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Vorbereitungszeit (Min) 480 min
Garzeit (Min) 8 min
Schwierigkeitsgrad
Grilled Beer-Marinated Flank Steak

Zutaten

8 Portionen
|
  • 1 cup
    Beer dark oder Non-alcoholic beer
  • 3
    Green onion fresh oder Chives
  • 1/4 cup
    Olive oil extra virgin oder Avocado oil
  • 1/4 cup
    Soy sauce low sodium oder Tamari
  • 2 tbsp
    Honey raw oder Maple syrup
  • 1 tbsp
    Molasses unsulfured oder Brown sugar
  • 1 tsp
    Ginger fresh oder Ground ginger
  • 2 clove
    Garlic fresh oder Garlic powder
  • 1 tsp
    Hot sauce mild oder Chili flakes
  • 0.45 kgs
    Flank steak trimmed oder Skirt steak

Anleitung

1

Prepare the marinade

In a mixing bowl, combine the beer, green onion, olive oil, soy sauce, honey, molasses, ginger, garlic, and hot sauce.

Use a whisk to ensure all ingredients are well combined for a uniform marinade.

Benötigte Zutaten für diesen Schritt

beer green onion olive oil soy sauce honey molasses ginger garlic hot sauce
2

Marinate the steak

Place the flank steak in a resealable plastic bag and pour the marinade over it. Seal the bag and refrigerate for at least 4 hours or overnight.

Turn the bag occasionally to ensure the steak is evenly coated with the marinade.

Benötigte Zutaten für diesen Schritt

flank steak marinade
3

Prepare the steak for grilling

Remove the steak from the marinade and pat it dry with paper towels. Discard the marinade.

Drying the steak helps achieve a good sear on the grill.

Benötigte Zutaten für diesen Schritt

flank steak
4

Grill the steak

Preheat the grill to high heat. Grill the steak for 3-4 minutes on each side for medium-rare doneness.

Use tongs to flip the steak to avoid piercing it and losing juices.

Benötigte Zutaten für diesen Schritt

flank steak
5

Slice and serve

Let the steak rest for 5 minutes, then slice it thinly against the grain.

Slicing against the grain ensures tender pieces of steak.

Benötigte Zutaten für diesen Schritt

flank steak

Nährwertangaben (100g)

Kalorien 250 kcal
Fett 15 g
  • Gesättigte Fettsäuren: 4 g
Kohlenhydrate 5 g
Ballaststoffe 0 g
Zucker 3 g
Eiweiß 25 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate recipe for Grilled Beer-Marinated Flank Steak, a delicious dish featuring a savory beer-based marinade that tenderizes and flavors the meat. Perfect for summer barbecues or family dinners, this recipe combines simple ingredients for an unforgettable meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is great for those who enjoy flavorful and tender grilled meats. The marinade not only enhances the taste but also helps in tenderizing the steak, making it a healthier and more enjoyable option for your meals.
💡

Tipps & Tricks

For the best results, use a dark beer for a richer flavor. Ensure the steak is marinated for at least 4 hours to allow the flavors to penetrate deeply. Always let the steak rest after grilling to retain its juices.
🔄

Rezeptvarianten

You can substitute the flank steak with skirt steak or even chicken breasts for a different take on this recipe. Experiment with different types of beer to find your preferred flavor profile.
🗄️

Aufbewahrung

Store any leftover steak in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain its tenderness.
📚

Rezeptgeschichte

Marinating meat in beer is a traditional method used in various cuisines to tenderize and flavor the meat. This recipe builds on that tradition with a modern twist.
🥗

Nährwertangaben

This recipe is a good source of protein and iron, making it a nutritious choice for a balanced meal. Adjust the marinade ingredients to suit dietary preferences.
🍽️

Kombinationsvorschläge

Pair this steak with grilled vegetables, a fresh salad, or roasted potatoes for a complete and satisfying meal.

Tags

grilling marinated steak bbq summer cookout

Rezeptkategorien

Küche

other

Mahlzeitart

dinner

Gang

main course

Zubereitungsarten

grilling

Anlässe

weeknight dinner summer cookout bbq

Ernährungsformen

low-sugar low-carb keto

Allergene

soybeans

Jahreszeiten

summer

Schwierigkeitsgrad

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